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Easy 5-minute Strawberry Chia Jam

A super easy to make strawberry chia seed jam that is raw, healthy, and has no preservatives, added sugar, or bad for you junk!
Prep Time5 minutes
Total Time5 minutes
Course: Sauce
Cuisine: American
Keyword: 5 minute, chia, jam, Strawberry
Servings: 12 servings
Calories: 27kcal
Author: Rachael

Equipment

Ingredients

  • 3 Tbs Chia seeds
  • 1 lb Fresh strawberries
  • 1 Tbs Natural sweetener raw honey *optional
  • 10 Drops lemon essential oil

Instructions

  • Put strawberries, sweetener, and chia seed in a food processor and process for approximately 60 seconds.
  • Put chia jam in a jar and refrigerate 5-25 minutes until desired consistency is reached
  • Use within 3-5 days as there is no preservative in this jam

Nutrition

Calories: 27kcal | Carbohydrates: 5.4g | Protein: 0.7g | Fat: 1g | Saturated Fat: 0.1g | Sodium: 0.8mg | Potassium: 70mg | Fiber: 1.8g | Sugar: 1.8g | Vitamin A: 4.6IU | Vitamin C: 22mg | Calcium: 25mg | Iron: 0.4mg