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–+ servings
Sweet and sour chicken makes an easy and delicious weeknight meal.
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Easy Sweet and Sour Chicken

A delicious, easy, and wholesome sweet and sour chicken that is a lighter version than traditional, with NatureRaised Farms® Grilled Chicken Strips, fresh pineapple chunks, and a medley of bell peppers!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Chicken
Cuisine: American
Keyword: bell peppers, easy chicken, pineapple, sweet and sour
Servings: 4
Calories: 279kcal
Author: Rachael

Equipment

Ingredients

  • 1 tsp Olive oil
  • 1/2 A white onion
  • 1/2 Red bell pepper
  • 1/2 Yellow bell pepper
  • 1/2 Orange bell pepper
  • 2 cups Pineapple
  • 1 Bag NatureRaised Farms® Grilled Chicken Breast Strips

Sweet and Sour Sauce

  • 1/4 cup Ketchup
  • 1/2 cup Pineapple juice
  • 1/2 cup Granulated sugar
  • 1 Tbs Soy sauce
  • 1 Tbs Oyster sauce
  • 1/4 cup Rice wine vinegar
  • 1 tsp Garlic salt
  • 1/4 tsp Chili paste or sriracha more if you want it to have heat
  • 1 Tbs Cornstarch

Instructions

  • Cut onion, peppers, and pineapple into bite sized pieces.
  • Heat olive oil in a large skillet, and sauté the onions, peppers, and pineapple over medium heat.
  • While the onions, pepper, and pineapple cook, mix together all the sweet and sour sauce ingredients, whisking until combined.
  • Pour sauce over the top of the peppers and pineapple.
  • Add in NatureRaised Farms® Grilled Chicken Breast Strips
  • Stir to coat, and cook 3-5 minutes, until sauce boils and chicken is heated through.
  • Serve over white rice.
  • Enjoy!

Nutrition

Calories: 279kcal | Carbohydrates: 50g | Protein: 13g | Fat: 2g | Cholesterol: 36mg | Sodium: 1161mg | Potassium: 508mg | Fiber: 2g | Sugar: 41g | Vitamin A: 1105IU | Vitamin C: 110mg | Calcium: 21mg | Iron: 0.9mg