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Garlic Broccolini, crisp tender broccolini stir fried in a chili garlic oil that will give it amazing flavor and perfect consistency.
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Garlic Broccolini

Crisp tender broccolini stir fried in a chili garlic oil for a tender, tasty, delicious side dish that is perfect with any protein. Simple, 5 ingredients, and so good.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Keyword: broccolini, garlic broccolini, stir fry broccolini
Servings: 4
Calories: 205kcal

Equipment

Ingredients

  • 16 ounces Broccolini
  • 1/3 cup Olive Oil
  • 2 Tablespoons Minced Garlic
  • 1 teaspoon Chili Flakes
  • 1/2 teaspoon Kosher Salt
  • 1 cup reserved cooking water

Instructions

Blanch the Broccolini:

  • Bring a pot of water to a boil.
  • Add the broccolini and blanch for about 5 minutes, until broccolini is bright green and slightly tender
  • Drain broccolini, and reserve 1 cup of the cooking water.
  • Run cold water over broccolini to stop the cooking process.

Stir Fry with Flavored Oil:

  • In a pan, heat olive oil over medium-high heat.
  • Add minced garlic, chili flakes, and kosher salt. Stir briefly to infuse the oil with flavor.
  • Add the blanched broccolini and stir-fry for about 1 minutes until crisp-tender.
  • Pour 1 cup of the blanching water into the pan to create steam, cover pot.
  • Finish cooking the broccolini by letting it steam for an additional minute until the broccolini reaches the desired tenderness.
  • Remove from heat, and serve!

Nutrition

Calories: 205kcal | Carbohydrates: 9g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 337mg | Potassium: 384mg | Fiber: 3g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 102mg | Calcium: 63mg | Iron: 1mg