Honey Garlic Sheet Pan Chicken and Potatoes
Sheet Pan Honey Garlic Chicken and Potatoes is a one pan meal that is low mess and big flavor. A delicious honey garlic sauce, and soft but crispy edged potatoes.
Servings: 4 servings
Calories: 402kcal
Ingredients
- 1 1/2 pounds chicken breast pounded flat so they have even thickness throughout
Sauce
- 2 teaspoon garlic minced
- 1 teaspoon ginger paste
- 1/3 cup honey
- 1/4 cup soy sauce
- 1/2 tsp dried oregano
- salt and pepper to taste
- Cooking spray
Veggies
- 16 ounces red potatoes cubed
- 1 Tbs olive oil
- salt and pepper to taste
- 2 Tbs chopped fresh parsley for garnish optional
Instructions
- Preheat oven to 400 degrees
- Toss quartered potatoes with olive oil, and season with salt and pepper, and pour onto one half of a sheet pan sprayed with cooking oil.
- Put sheet pan in preheated oven, and roast for 10 minutes.
- Meanwhile, mix "sauce" ingredients together in a bowl.
- After the 10 minutes are up, remove potatoes from oven, and carefully place chicken on the other half of the pan
- Spoon half the sauce over the chicken
- Roast for 15-20 minutes, at 400 then turn oven up to broil, and broil 5-10 minutes until potatoes are tender chicken reaches internal temp of 165 degrees.
- Meanwhile, heat remaining half the sauce over medium-high heat, and cook until reduced by half
- Remove chicken and potatoes from oven, spoon remaining reduced sauce over the chicken, garnish with fresh parsley and enjoy!
Nutrition
Calories: 402kcal | Carbohydrates: 42g | Protein: 40g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 1030mg | Potassium: 1201mg | Fiber: 2g | Sugar: 24g | Vitamin A: 210IU | Vitamin C: 14.8mg | Calcium: 28mg | Iron: 2.1mg