Pine Nut and Basil Zoodles
Zucchini noodles sauteed with onion, garlic, pine nuts, and fresh basil combine to make a delicious light fresh lunch.
Servings: 2
Calories: 204kcal
Equipment
Ingredients
- 1 Large zucchini cut into noodles with a Spiralizer
- 1/4 White onion chopped small
- 1 tbs Garlic minced
- 1 Tbs Olive oil
- 1/4 cup Fresh basil
- 1/4 cup Pine nuts
- 1 tsp Garlic salt
Instructions
- In a medium sized saute pan, heat the olive oil, and add in pine nuts, minced garlic, and onion.
- Sautee for 1-2 minutes until onions starts to get translucent.
- Add in zucchini noodles made with a julienne slicer or using a Spiralizer
- Saute for 2-3 minutes until zucchini starts to get tender
- Add fresh basil, and saute for another minute or two.
- Season with garlic salt, and stir well
- Serve hot, garnish with more fresh basil if desired.
Nutrition
Calories: 204kcal | Carbohydrates: 8g | Protein: 4g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Sodium: 1172mg | Potassium: 402mg | Fiber: 2g | Sugar: 4g | Vitamin A: 360IU | Vitamin C: 20mg | Calcium: 35mg | Iron: 2mg