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Apple Butternut Squash Soup

Embrace all things Fall and Winter with this hearty, easy, healthy, and flavorful soup using Butternut Squash!
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Soup
Cuisine: American
Keyword: apple, butternut squash, soup
Servings: 4 people
Calories: 296kcal
Author: Rachael

Ingredients

  • 6 cups butternut squash peeled, seeded, and cubed (About one medium sized squash)
  • 4 golden delicious apples peeled, cored, and cubed
  • 1 medium onion diced
  • 2 cups Chicken Stock I used Aneto low sodium chicken stock
  • Water amount may vary
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/4 tsp ginger
  • 1/4 tsp coriander
  • 1/2 tsp cumin
  • 2 Tbs butter

Garnish

  • Bacon
  • Sour Cream
  • Jalapeno
  • Apple slices

Instructions

  • In a heavy soup pot, melt butter and add onions, cook 2-3 minutes
  • Add in butternut squash and apples and cook for about 10 minutes, stirring from time to time
  • Add in spices, stock, and then add water until the squash and apples are completely covered, but not by much.
  • Bring to a boil
  • Put a lid on and turn down to let simmer.
  • Simmer for 30 minutes until everything is soft, then transfer to blender and blend until smooth.
  • Add water, or you could sub in milk/cream/coconut milk to thin to desired consistency if needed.
  • Serve with your favorite garnishments.

Nutrition

Calories: 296kcal | Carbohydrates: 56g | Protein: 6g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 815mg | Potassium: 1100mg | Fiber: 9g | Sugar: 26g | Vitamin A: 22600IU | Vitamin C: 54.9mg | Calcium: 122mg | Iron: 2.2mg