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Pina Colada Smoothie Bowl
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Pina Colada Smoothie Bowl

A thick and creamy tropical smoothie bowl. This pina colada smoothie bowl will transport your tastebuds to an island vacation.
Prep Time5 mins
Total Time5 mins
Course: Smoothie
Cuisine: American
Keyword: pina colada, smoothie bowl
Servings: 4 servings
Calories: 255kcal
Author: Rachael


  • 1 cup fresh pineapple chunks
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 ripe banana
  • Ice to adjust to desired thickness
  • 1/4 cup coconut flakes sweetened
  • Silk Coconut Milk approx 3 cups, but adjust according to desired thickness


  • Chia Seeds
  • Coconut Flakes
  • Pineapple boat
  • blackberries


  • Combine ingredients in a high powered blender jar, and blend until smooth, adjusting to preferred thickness with added Silk Coconut Milk, or ice and fruit.
  • I used my Blendtec Blenderwhich I love because it can handle all of my smoothie recipes and has 6 blending cycles so one is perfect for all of my recipes.
  • Serve in a hollowed out pineapple half with garnish on top!


Calories: 255kcal | Carbohydrates: 58g | Protein: 2g | Fat: 3g | Saturated Fat: 3g | Sodium: 5mg | Potassium: 554mg | Fiber: 5g | Sugar: 49g | Vitamin A: 605IU | Vitamin C: 44.2mg | Calcium: 50mg | Iron: 1.1mg