Single Skillet Sausage Stir Fry
This tasty skillet stir-fry combines the delicious flavors of sausage, veggies, and brown rice.
Servings: 4
Calories: 254kcal
Equipment
Ingredients
- 1 Carrot peeled and chopped
- 1/2 Large yellow onion diced
- 1/2 Zucchini chopped
- 2-3 Mini yellow squash choppped
- 1/2 cup Chopped fresh French green beans
- 1/4 cup Corn kernels canned or frozen
- 1 cup Cooked brown rice
- 1/2 pound Sausage
- Kosher salt and black pepper to taste
- 1 tsp Granulated garlic or fresh if you have it
- 1 tsp Onion powder
- 2 Tbs Water
Instructions
- Put water, chopped carrots, onions, zucchini, yellow squash, and fresh green beans in a skillet, start to cook.
- After about 3 minutes add in uncooked sausage, and brown with the vegetables, as they start to cook and become tender.
- Add in seasonings.
- Cook until the sausage is browned and vegetables are tender.
- Stir in corn kernels and brown rice.
- Season to taste with salt and pepper
- Continue cooking until heated through.
- Serve warm
Nutrition
Calories: 254kcal | Carbohydrates: 17g | Protein: 11g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 41mg | Sodium: 396mg | Potassium: 339mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2644IU | Vitamin C: 7mg | Calcium: 25mg | Iron: 1mg