↑
  • Start Here
  • Recipe Index
  • Travel Index
  • Lifestyle
  • Disclosures
  • Contact
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Easy Peasy Meals

Easy Recipes, Slow Cooker Meals, Meal Planning & Meal Prep

  • About
  • Contact
  • Start Here
  • Disclosures
    • Privacy + Ad Policy
  • Recipes
  • Travel
  • Lifestyle
  • Nav Widget Area

  • Start Here
  • Recipe Index
  • Course
    • Appetizers
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
  • Method
    • Air fryer
    • Instant Pot
    • Skillet
    • Sheet Pan
    • Slow Cooker
    • Grill / Smoker
  • Holiday
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • Mother’s Day
    • Father’s Day
    • 4th of July
    • Halloween
    • Thanksgiving
    • Christmas
    • NYE
  • Protein
    • Chicken
    • Beef
    • Turkey
    • Pork
    • Fish
    • Vegetarian
  • Low-Carb
Home » Main Dish » Pork » Single Skillet Sausage Stir Fry
This post may contain affiliate links. See my Full Disclosure for further details.

Single Skillet Sausage Stir Fry

By Rachael | Updated on August 7, 2020

107shares
  • Pinterest
  • Facebook
  • Twitter
  • Yummly
Jump to Recipe Pin Recipe

quick and easy skillet dinner

There are some nights when I just want something that is bright, colorful, and chock full of delicious vegetables. This was one of those beautiful accidents that came about from a late night craving. One of those, what do I have? Let’s throw it all in the same skillet, and hope it tastes good kind of accidents. Well, it did (taste good)! And I have made it several times since, so I figured I better share it with you.

easy dinner skillet

One of the things I really love about this meal is that it does not really require any special ingredients. I used onions, carrots, zucchini, mini squash, french green beans, corn, mushrooms, sausage, and brown rice. But if you have other vegetables, or hate one of the ones I used, just leave it out. It will likely still taste great.

sausage stir fry

I just ate a big bite of Strawberry Cheesecake Tart, so now my body is telling me it is time for something healthy, and my mouth is literally starting to water as I type this, so I may just be having this for dinner tonight! I hope you will join me. Use whatever fresh veggies you have, and rejoice in the fact that this is a one skillet meal. Almost no mess.

Single Skillet Sausage Stir Fry

This tasty skillet stir-fry combines the delicious flavors of sausage, veggies, and brown rice.
No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Sausage Stir Fry, Single Skillet
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

  • 1 carrot peeled and chopped
  • 1/2 large yellow onion diced
  • 1/2 zucchini chopped
  • 2-3 mini yellow squash choppped
  • 1/2 cup chopped fresh French green beans
  • 1/4 cup corn kernels canned or frozen
  • 1 cup cooked brown rice
  • 1/2 pound sausage
  • salt and pepper to taste
  • 1 tsp garlic granules or fresh if you have it
  • 1 tsp onion powder
  • 2 Tbs water

Instructions

  • Put water, chopped carrots, onions, zucchini, yellow squash, and fresh green beans in a skillet, start to cook.
  • After about 3 minutes add in uncooked sausage, and brown with the vegetables, as they start to cook and become tender.
  • Add in seasonings.
  • Cook until the sausage is browned and vegetables are tender.
  • Stir in corn kernels and brown rice.
  • Season to taste with salt and pepper
  • Continue cooking until heated through.
  • Serve warm

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!
The sausage adds a lot of flavor, so if you are leaving the sausage out, you may want to add in a little extra seasoning. I like to add in some spicy sausage because I love the kick. Ground beef works, but doesn’t offer as much flavor. Keep that in mind.

one skillet dinner

107shares
  • Pinterest
  • Facebook
  • Twitter
  • Yummly

Related

Related categories:
Main Dish Pork Stir-Fryone meal dish sausage stir fry skillet stir fry

Reader Interactions

Comments

  1. nihal baysal koçer says

    February 10, 2014 at 7:09 am

    Hi Rachel they are Wonderfull. I am witing you my link party loves: )
    Reply
  2. [email protected] TIPical Day says

    February 15, 2014 at 12:22 pm

    Hmmm. Sausage stir fry...never would have thought of that!
    Reply
    • Rachael says

      February 15, 2014 at 10:10 pm

      It is pretty good, give it a try!
      Reply
  3. Marti says

    February 19, 2014 at 8:44 pm

    So yummy and healthy! Thank you for sharing it at Sewlicious Home Decor! Pinned to the party board! :) Marti
    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe: ☆☆☆☆☆

Primary Sidebar

Rachael from Eazy Peazy Mealz

Welcome, I'm Rachael!

I’m a mom of 4 great kids that keep me super busy.

My philosophy is cooking has to be easy, tasty, kid approved, and fit between homework, piano practice, soccer, and the MOUNTAINS of laundry in my life! Read More Work With Me
Take the Hassle Out of Meal Time!
FREE EMAIL COURSE + Printable Recipe Binder!
 
Easy, quick prep meals your family will want to eat sent straight to your inbox!
Thank you for subscribing!

Crock Pot Meals

Crockpot grape jelly meatballs are the perfect party appetizer.

Crockpot Grape Jelly Meatballs

A bowl full of bolognese made in the slow cooker.

Bolognese Slow Cooker

A bowl of chicken parmesan casserole

Slow Cooker Chicken Parmesan

Slow Cooker BBQ Drumsticks on a brown plate.

Slow Cooker BBQ Drumsticks

20 Minute Meals

A hot stack of buttermilk pancakes and syrup being poured over the top
air fryer chicken tenders coated in a crispy coating of cheez-it crackers
Texas toast pizza, the quickest and easiest pizza made in minutes in the air fryer.
Lemon Basil Chicken with crunchy panko coating

Free Kitchen Binder eBook

Let's Do This!

browse allRecipes By Method

slow cook

Sheet Pan

Air Fryer

Instant Pot

Grill/Smoke

One Pot

Skillet

Let's Work Together

Hi, I'm Rachael, and I am obsessed with sharing quality products and solid recipes. I can work with you to develop, test and create original recipes and content using YOUR products, and share it across Eazy Peazy Mealz blog and social channels, reaching thousands of dedicated readers.

Let's Do This

Footer

Eazy Peazy Meals
  • About
  • Contact
  • Start Here
  • Disclosure
  • Privacy Policy
Copyright ©2022, Easy Peasy Meals. All Rights Reserved.
Design by Pixel Me Designs
  • Pinterest
  • Facebook
  • Twitter
  • Yummly