Slow Cooker Black Bean Soup
Healthy, hearty, and so easy to make. This slow cooker black bean soup is packed with all the nutrients and anti-oxidants you need to protect your body this winter, and only requires a few minutes prep time, then the slow cooker or crock pot does all the work!
Servings: 8
Calories: 382kcal
Ingredients
- 1 lb Spicy sausage
- 1 tbs Ground cumin
- 1 tbs Onion powder
- 1 tbs Chili powder
- 2 Tbs Garlic minced
- 1 Tbs Dried chives minced
- 3 cans Black beans 15 oz each
- 1 Sweet potato peeled and diced small
- 1 Medium onion peeled and diced small
- 1-48 ounce Beef stock
- 1 can Petite diced tomatoes 15 oz
- 2 cups Corn kernels
Instructions
- Cook 1 lb of spicy sausage until it is in crumbles, the put in slow cooker
- Peel and dice sweet potato and onion, and add to slow cooker
- Add spices, beans, garlic, onions, and chives to a slow cooker, give it a good stir
- Pour tomatoes and beef broth over the top, and stir again
- Let cook on low setting for 6-8 hours
- An hour before serving, stir in corn, and let cook.
- Serve topped with garnish: fresh tomatoes, avocado, creme fresh, etc.
Nutrition
Calories: 382kcal | Carbohydrates: 41g | Protein: 20g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 41mg | Sodium: 555mg | Potassium: 850mg | Fiber: 12g | Sugar: 6g | Vitamin A: 4508IU | Vitamin C: 9mg | Calcium: 79mg | Iron: 4mg