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Home » Crock Pot Meals » Slow Cooker Black Bean Soup
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Slow Cooker Black Bean Soup

By Rachael | Updated on November 15, 2018

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Healthy, hearty, and so easy to make. This slow cooker black bean soup is packed with all the nutrients and anti-oxidants you need to protect your body this winter, and only requires a few minutes prep time, then the slow cooker or crock pot does all the work!

a bowl of slow cooker black bean soup

You guys, my kids are growing up. And in so many ways I am seriously grateful. Like, I am so not one of those moms that are always wishing their kids would stay little. I love not having to change diapers. I love not having to always find a babysitter. I love actually sleeping ALL night long. But just in the last few weeks I keep thinking about how big my youngest is getting.

She is only two, so I am still changing 1 diaper (although we are making some real progress with potty training thanks to these AMAZING banana pops). And I don’t always get to sleep through the night. But anyway, she is growing up. And with that comes this seriously cute expanded vocabulary. She used to always say stuff like, “Mom, dats num” But now she says, “Lish-us!” It is her way of saying “Delicious: and I just love it! It gets me every single time!

When I fed her this soup, she said, “Mom, it’s lish-us! Tanks!” So there you have it, from the mouth of my babe, this soup is “Lish-us!!”

slow cooker black bean soup crock

Plus it is super easy to make.  The only thing you have to do is brown the sausage, and dump everything into the crock pot! Seriously easy peasy.

Another plus is you can totally make it vegetarian if you want by leaving out the spicy sausage crumbles and swapping vegetable broth for the beef broth. It is great for meatless Monday. But trust me, the spicy sausage and beef broth are both “lish-us” as well. So try it either way because you will love it!

black bean and veggie soup

Slow Cooker Black Bean Soup

Healthy, hearty, and so easy to make. This slow cooker black bean soup is packed with all the nutrients and anti-oxidants you need to protect your body this winter, and only requires a few minutes prep time, then the slow cooker or crock pot does all the work!
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Course: Soup
Cuisine: American
Keyword: anti-oxidants, black bean soup, Slow Cooker
Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 8
Calories: 236kcal
Author: Rachael

Ingredients

  • 1 lb spicy sausage
  • 1 tbs cumin
  • 1 tbs onion powder
  • 1 tbs chili powder
  • 2 Tbs minced garlic
  • 1 Tbs dried chives minced
  • 3 15 ounce cans black beans
  • 1 sweet potato peeled and diced small
  • 1 medium onion peeled and diced small
  • 1-48 ounce box of beef broth
  • 1 15 ounce can of petite diced tomatoes
  • 2 cups corn kernels

Instructions

  • Cook 1 lb of spicy sausage until it is in crumbles, the put in slow cooker
  • Peel and dice sweet potato and onion, and add to slow cooker
  • Add spices, beans, garlic, onions, and chives to a slow cooker, give it a good stir
  • Pour tomatoes and beef broth over the top, and stir again
  • Let cook on low setting for 6-8 hours
  • An hour before serving, stir in corn, and let cook.
  • Serve topped with garnish: fresh tomatoes, avocado, creme fresh, etc.

Nutrition

Calories: 236kcal | Carbohydrates: 14g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 40mg | Sodium: 478mg | Potassium: 321mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2690IU | Vitamin C: 3.5mg | Calcium: 32mg | Iron: 1.7mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!
Am I the only one who can not get enough soup during the cold months? Especially when you can pair it with something like a garlic bread twist. Soup is called comfort food for a reason. But I love that comfort food can be healthy too! Don’t you? Especially if it is as “lish-us” as this!
black bean soup from slow cooker
Enjoy!

Love soup? Try some of these:

Slow Cooker Corn Chowder

chowder corn soupChicken Enchilada Soup

chicken enchilada soup #healthy #soup #mexicanEasy Slow Cooker Beef Stew

beef stew #Beefstew #eazypeazymealzTomato Basil Soup with Grilled Cheese Croutons

TOMATO-BASIL-soupThai Butternut Squash Soup

butternut squash soup

 

 

 

 

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Related categories:
Crock Pot Meals Main Dish Soupsblack bean soup Crock Pot Meals slow cooker slow cooker black bean soup soup

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Comments

  1. Kim @ 2justByou says

    January 20, 2015 at 6:37 pm

    Another healthy slow cooker meal. AWESOME! =0) I've gotta say this: I love the bowls you have too. Very nice! (Had to throw that in too.)
    Reply

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