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Sunrise Smoothie

Prep Time5 minutes
Total Time5 minutes
Servings: 4
Calories: 136kcal

Equipment

Ingredients

  • Half a blender of orange juice
  • 2-3 cups Frozen mango chunks
  • 1 Whole orange
  • 2-3 cups Fresh pineapple chunks

Instructions

  • Fill blender half way with orange juice
  • Add in frozen fruit first, then fresh.
  • Blend until smooth. (Add more liquid or ice as needed depending on blender and desired consistency)

Nutrition

Calories: 136kcal | Carbohydrates: 35g | Protein: 2g | Sodium: 2mg | Potassium: 345mg | Fiber: 4g | Sugar: 31g | Vitamin A: 1025IU | Vitamin C: 59mg | Calcium: 41mg