Teriyaki Chicken Stirfry
This chicken stir fry recipe has tender pieces of chicken marinated in a sweet and savory, homemade teriyaki sauce and is delicious served over rice.
Servings: 6
Calories: 374kcal
Ingredients
- 4 boneless skinless chicken breasts pounded to even thickness
- 2 Tbs peanut oil
- 1 cup teriyaki sauce homemade
- 1 tsp garlic minced
The Rest
- 2 cups diced pineapple fresh
- 1 head broccoli cut into small florets
- 1 red pepper chopped
- 2 green onions sliced
- 1 Tbs sesame seeds
- 1 cup of prepared Teriyaki Sauce see below
Teriyaki Sauce
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 1/2 cup white sugar
- 1/2 cup soy sauce
- 1/4 cup cider vinegar
- 1 clove garlic minced
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground black pepper
Instructions
- Place chicken between pieces of plastic wrap, and use a meat mallet to pound chicken until even thickness
- Season with salt and pepper on both sides.
- Put peanut oil in a large skillet, and turn on to medium heat.
- Cook for 5-7 minutes on each side over medium heat until browned and cooked through. Transfer to a plate and cover to keep warm.
- To same skillet add diced pineapple, red peppers, broccoli, and saute over medium heat for 1-2 minutes until garlic is fragrant.
- Dice chicken into little pieces, approximately 1 centimeters square.
- Add chicken back into pan, and top with teriyaki sauce.
- Cook 1-2 minutes until sauce is reduced to desired thickness.
- Serve over rice, garnish with green onion and sesame seeds.
Nutrition
Calories: 374kcal | Carbohydrates: 50g | Protein: 27g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 4881mg | Potassium: 990mg | Fiber: 4g | Sugar: 39g | Vitamin A: 1347IU | Vitamin C: 144mg | Calcium: 107mg | Iron: 4mg