Teriyaki Shrimp Stir-Fry
Teriyaki shrimp stir-fry is sweet pineapple, succulent shrimp, savory peppers and onions, coated in a saucy homemade teriyaki sauce. Comes together in just 10-15 minutes for a quick weeknight meal.
Servings: 6
Calories: 292kcal
Ingredients
Stir Fry
- 1 ½ pounds large shrimp peeled and deveined
- 1 cup snow peas
- 1 cup red bell peppers sliced thin
- 1 cup yellow bell peppers sliced thin
- ½ cup onion sliced
- 1 cup Dole Fridge Pack Pineapple Chunks in 100% Pineapple Juice
- 2 Tablespoons canola oil
Teriyaki Sauce
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 1/4 cup white sugar
- ¼ cup brown sugar
- 1/2 cup soy sauce
- 1/4 cup cider vinegar
- 1 clove garlic minced
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground black pepper
Garnish
- Toasted Sesame Seeds
- Serve with Rice
Instructions
Teriyaki Sauce:
- Mix cornstarch and cold water together, and set aside.
- Put all the other teriyaki sauce ingredients in a heavy bottom sauce pan, and bring to a simmer over medium heat. Add cornstarch and water to the sauce pan once everything else is combined.
- Cook 5-10 minutes, letting the sauce reduce and thicken, stirring occasionally. Once desired thickness is reached, remove from heat, and set aside.
Stir Fry:
- Clean and devein shrimp, pat them dry. Slice vegetables, so everything is ready to go, as this process goes quickly.
- Heat a wok or large skillet over high heat.
- Once hot, add 1 tablespoon of canola oil.
- Add the shrimp to the pan, do not overlap them. Let them cook for 30 seconds. Flip, and cook an additional 30 seconds.
- Remove the shrimp from the pan, and set aside, they are not cooked through yet.
- To the same pan, add the remaining canola oil, onions, and bell peppers, and stir fry for 1-2 minutes until crisp tender.
- Add the Dole Fridge Pack Pineapple Chunks in 100% Pineapple Juice, shrimp, snow peas, and teriyaki sauce to the pan, and stir it all together to coat everything in the teriyaki sauce.
- Stir fry for about 3-4 minutes until everything is heated through and shrimp are fully cooked.
- Garnish with toasted sesame seeds and serve over rice.
Nutrition
Calories: 292kcal | Carbohydrates: 32g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1968mg | Potassium: 357mg | Fiber: 2g | Sugar: 25g | Vitamin A: 1024IU | Vitamin C: 97mg | Calcium: 197mg | Iron: 4mg