Thai Peanut Lettuce Wraps
Thai peanut lettuce wraps are flavorful, crunchy, and so much fun. And you can prep them ahead for lunches during the week.
Servings: 4
Calories: 280kcal
Equipment
Ingredients
- 1 Chicken breast diced
- 1 Zucchini diced
- 1 Yellow squash diced
- 1 Red bell pepper diced
- 1 Head romaine lettuce
- 1 Tbs Olive oil
- 2 Tbs Garlic minced
- Red chili pepper flakes a dash
- 1 tsp Sesame oil
Peanut Sauce
- 3 Tbs Peanut butter creamy
- 2/3 cup Teriyaki sauce
- 2 tsp Ginger paste
- 4 tsp Honey
- 2 Tbs Garlic minced, or less if you don't want as much
- Peanuts optional
- Chow mein noodles optional
Instructions
- Chop up your chicken and vegetables, and wash and dry lettuce leaves
- Heat your skillet
- Add your olive oil, and saute your garlic
- Add in your chicken, and cook 3-4 minutes
- Add in fresh vegetables, cook until beginning to get tender
- Drain excess liquid
- Add in the sesame oil, and chili pepper flakes
- Meanwhile, mix together peanut sauce
- When vegetables are crisp-tender, dump peanut sauce over, and stir in well.
- Cover, let sauce cook down, about 3 minutes
- Serve in washed Romaine lettuce leaves and peanuts and chow mein noodles
Nutrition
Calories: 280kcal | Carbohydrates: 23g | Protein: 19g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 1969mg | Potassium: 763mg | Fiber: 2g | Sugar: 17g | Vitamin A: 1755IU | Vitamin C: 58.6mg | Calcium: 50mg | Iron: 1.9mg