Thank you for being here. I realized today that I don’t say it enough. I really appreciate each and every visitor to my site. Because of you I can continue doing something I love. And I really appreciate you.
The recipe for the day is one of my favorites: Surf and Turf Rice Bowls.
Our whole family enjoys these, even the green stuff in them (Chard). But I always forget about them. They are pretty fast and easy to throw together, and taste like a million bucks (Okay, that is a lie, a million bucks would probably taste very fibrous and gross)! So why don’t I make them more often? I am going to change that, they are going in our regular line up and I hope you will try them too.
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Surf and Turf Rice Bowl
Equipment
Ingredients
- 1/2 lb Eye of round beef chunked small
- 1/2 lb Shrimp cleaned and shelled
- 1 tbs Olive oil
- 1 tbs Garlic minced
- 2 Carrots peeled and diced
- 2 Sweet mini peppers sliced, seeds removed
- 2 leaves Swiss chard
- 1 tsp Garlic salt
- 1 tsp Dried oregano
- Kosher salt and black pepper to taste
- Rice of choice I used a rice and quinoa mixture called Seeds of Change that I get at Costco and you can cook in the microwave for 90 seconds
Instructions
- Prepare your meat and veggies. Chunk up the eye of round, clean and shell shrimp. Peel and chop carrots, slice peppers, remove stalk from swiss chard, and slice into thin pieces
- Heat oil in a large saute pan
- Add garlic in and cook for about a minute
- Add in beef, and carrots. Saute until beef is starting to brown and carrots are starting to get tender
- Add in peppers, garlic salt, oregano, salt and pepper and chard
- Cook for 1-2 minutes
- Add in shrimp
- Cook until shrimp turns pink and carrots are tender
- Serve over rice of choice
Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.
Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!Surf and turf is my fave because I love Shrimp, but want a little more bulk to my meals!
Miz Helen says
What a great rice bowl, this looks awesome! Hope you are having a great week and thanks so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
Rachael says
Thank you, it was a hit at our house!