Day 21 Mini- Challenge: Up your fiber intake!
Fiber is critical to a healthy diet. Not only does it help your bowels, it also helps you lose weight.
When you eat fiber, you feel full longer, which helps with weight management.
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Hi I am Rachael, Everyday cook looking to make life Eazy Peazy starting in the kitchen. My goal is to simplify the process of getting dinner on the table in order to amplify the experience of eating together! Join me! Read More…