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Home » Lifestyle » Day 21 Eat Fiber
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Day 21 Eat Fiber

By Rachael | Updated on June 21, 2014

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28 day challenge

Day 21 Mini- Challenge: Up your fiber intake!

Fiber is critical to a healthy diet. Not only does it help your bowels, it also helps you lose weight.

When you eat fiber, you feel full longer, which helps with weight management.

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