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Home » Salads » Broccoli Salad (No Mayo)
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Salads

Broccoli Salad (No Mayo)

By Rachael | Updated on June 11, 2025

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Broccoli Salad

If you’re looking for a crunchy, sweet, tangy, and utterly satisfying broccoli salad, you’ve just found your new go-to. This easy broccoli salad is packed with texture and flavor—featuring crisp broccoli, creamy Monterey Jack cheese, roasted sunflower seeds, chewy dried cranberries, and a tangy honey-mustard vinaigrette. There is no bacon (vegetarian), and no mayo. It is a fun spin on a classic, and you won’t miss a thing. It’s perfect for make-ahead lunches, potlucks, or as a refreshing side dish to grilled meats or sandwiches.

Serve with Grilled Pork Tenderloin or Grilled Chicken Thighs for a complete meal.

Fresh, crunchy broccoli salad tossed with sunflower seeds, cheese cubes, and dried cranberries, all coated in a tangy honey mustard dressing. Easy, make-ahead, and perfect for potlucks or healthy lunches!

Why You’ll Love This Broccoli Salad

  • No mayo! This dressing is light, tangy, and flavorful without being heavy.
  • Perfect for meal prep: It holds up beautifully in the fridge.
  • Loaded with texture: Crunchy broccoli, chewy cranberries, creamy cheese, and crispy sunflower seeds = perfection.
  • Simple and fast: Toss it together in under 20 minutes.

What You’ll Need

For the Salad:

  • 4 cups broccoli florets, thinly sliced and roughly chopped
  • ½ cup roasted salted sunflower seeds
  • ½ cup red onion, finely chopped
  • ½ cup Monterey Jack cheese, cut into small cubes
  • ⅓ cup dried cranberries

For the Dressing:

  • ⅓ cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon brown mustard
  • 1½ tablespoons honey
  • 1 clove garlic, finely minced
  • 1 tablespoon lemon juice
  • Salt and black pepper, to taste

This Broccoli Salad is a flavor-packed side dish you’ll crave all year long! Made with crunchy broccoli, sweet cranberries, Monterey Jack cheese, and sunflower seeds—all tossed in a zingy honey mustard dressing. Fresh, fast, and make-ahead friendly!

How to Make Broccoli Salad

Step 1: Prep the Broccoli

Wash the broccoli and pat dry. Slice the florets thinly, then give them a rough chop so they’re bite-sized but still have crunch.

Optional Tip: If you prefer a slightly softer texture, blanch the broccoli for 30 seconds in boiling water, then shock in an ice bath.

Step 2: Mix the Salad

In a large mixing bowl, combine the chopped broccoli, sunflower seeds, red onion, cheese cubes, and dried cranberries. 

Step 3: Make the Dressing

In a small bowl or jar, whisk together the olive oil, apple cider vinegar, Dijon and brown mustards, honey, garlic, lemon juice, and a generous pinch of salt and pepper. Whisk until smooth and emulsified.

Step 4: Combine

Pour the dressing over the salad and toss to coat. Make sure everything is evenly mixed so each bite is full of flavor.

Step 5: Chill & Serve

Refrigerate for at least 30 minutes to allow flavors to develop. Stir before serving and enjoy!

 

Serve With:

  • The Best Chicken Skewers
  • Roast Chicken Recipe
  • Breaded Pork Chops
  • Smoked BBQ Pork Loin
  • Grilled Skirt Steak

Fresh, crunchy broccoli salad tossed with sunflower seeds, cheese cubes, and dried cranberries, all coated in a tangy honey mustard dressing. Easy, make-ahead, and perfect for potlucks or healthy lunches!

Broccoli Salad Variations & Add-Ins

Make it your own with one of these simple twists:

  • Add bacon: Crumbled cooked bacon adds a smoky, savory punch.
  • Make it keto: Swap dried cranberries for chopped nuts or sliced radishes.
  • Add fruit: Fresh apple or pear chunks bring extra sweetness and crunch.
  • Swap the cheese: Try sharp cheddar, feta, or gouda for a flavor boost.
  • Protein boost: Add grilled chicken or chickpeas for a heartier meal.

Expert Tips

  • Make ahead: This salad is even better after a few hours in the fridge. Just give it a quick stir before serving.
  • Chop broccoli small: Thin slices or small pieces allow the dressing to coat every bite evenly.
  • Balance the dressing: Adjust the sweetness and tang with more honey or vinegar to suit your taste.
  • Use a salad spinner: Dry broccoli makes a big difference in texture—no soggy salads here.

A vibrant bowl of broccoli salad featuring crisp florets, dried cranberries, sunflower seeds, red onion, and cheese cubes, all tossed in a tangy honey mustard dressing—fresh, colorful, and ready to serve.

Frequently Asked Questions

Can I make broccoli salad a day ahead?
Yes! It actually tastes better the next day. Just store it in an airtight container and give it a stir before serving.

Can I use frozen broccoli?
No. Fresh is best for crunch.

How long does it last in the fridge?
This broccoli salad keeps well for up to 3 days when stored in an airtight container.

 

Whether you’re hosting a summer cookout or just want to shake up your salad routine, this broccoli salad delivers flavor, texture, and feel-good ingredients. It’s fresh, fast, and totally addictive—don’t be surprised if you go back for seconds (or thirds!).

Fresh, crunchy broccoli salad tossed with sunflower seeds, cheese cubes, and dried cranberries, all coated in a tangy honey mustard dressing. Easy, make-ahead, and perfect for potlucks or healthy lunches!

Broccoli Salad

This Broccoli Salad is a flavor-packed side dish you’ll crave all year long! Made with crunchy broccoli, sweet cranberries, Monterey Jack cheese, and sunflower seeds—all tossed in a zingy honey mustard dressing. Fresh, fast, and make-ahead friendly!
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Course: Side Dish
Cuisine: American
Keyword: Broccoli Salad, no mayo
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 4
Calories: 412kcal
Author: Rachael

Ingredients

  • 4 cups broccoli florets thinly sliced and chopped
  • ½ cup roasted salted sunflower seeds
  • ½ cup red onion finely chopped
  • ½ cup Monterey Jack cheese cubed
  • ⅓ cup dried cranberries

Dressing:

  • ⅓ cup extra virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tsp brown mustard
  • 1½ tbsp honey
  • 1 garlic clove minced
  • 1 tbsp lemon juice
  • Salt & pepper to taste

Instructions

  • Prep ingredients. Chop broccoli, cheese, red onion, etc.
  • Combine broccoli, sunflower seeds, cheese cubes, red onion, and cranberries in a large bowl.
  • In a separate bowl or liquid measuring cup, whisk together dressing ingredients until smooth.
  • Pour dressing over the bowl of broccoli salad ingredients. Toss salad with dressing to coat.
  • Chill for 30 minutes in a refrigerator, then serve.

Nutrition

Calories: 412kcal | Carbohydrates: 28g | Protein: 10g | Fat: 32g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.03g | Cholesterol: 13mg | Sodium: 282mg | Potassium: 437mg | Fiber: 5g | Sugar: 17g | Vitamin A: 680IU | Vitamin C: 85mg | Calcium: 174mg | Iron: 2mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!

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