Well guys, it is day 27…

This means we have one day left for a healthier you. I am feeling great, and think that these little tweaks have helped to motivate me to keep it up. What about you guys? Anything good you want to share?

Day 27 Mini-Challenge: Ask your family about their medical histories.

Find out your family history. How does this help you lead a healthy life? Well you have to know if you have any diseases that you might inherit. They may be lurking in your gene pool just waiting to drag you under. Start by finding out what your grandparents or great-grandparents died from!