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Home » Collections » Sides » Sweet Potato Harvest
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Sweet Potato Harvest

By Rachael | Updated on August 27, 2019

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**This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SimplyHealthy #CollectiveBias

This easy healthy eating sweet potato harvest recipe is one of my favorites because despite my love for cheesecakes, brownies, and cookies, I am really trying to help my family eat healthier.

easy healthy eating sweet potato harvest recipeWe challenged our kids to not eat sugar from now until the end of the year, with the exception of Christmas Eve and Christmas when we have traditional treats. My youngest, who is a huge treat lover, asked if we could go shopping for some healthy “treats”. So I said yes, and we headed off to Sam’s Club to stock up on some good-for-us stuff. He chose oranges and mandarins, and I chose sweet potatoes and sweet mini peppers. Both sweet without the sugar!
I love sweet potatoes, but after trying Paleo and Whole 30 with my sisters I can honestly say I was running out of ways to make them and keep them interesting and appealing!

sweet potatoes #harvest recipe

I made this Sweet Potato Harvest with some of my favorite things, and some additional flavors, while keeping it healthy, easy, and delicious!

Easy Healthy Eating Sweet Potato Harvest

This easy healthy eating sweet potato harvest recipe is one of my favorites because despite my love for cheesecakes, brownies, and cookies, I am really trying to help my family eat healthier.
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Course: Potatoes
Cuisine: American
Keyword: harvest, healthy, Sweet Potato
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Servings: 4
Calories: 331kcal
Author: Rachael

Ingredients

  • 2 medium-sized sweet potatoes cubed
  • 1/2 cup pecans shelled halves
  • 1 Tbs orange zest
  • 1 small yellow onion chopped
  • 4 tablespoons melted butter If Paleo, substitute coconut oil
  • 1/2 cup zesty Italian dressing
  • 1 Tbs hot sauce more if desired
  • Salt and pepper to taste
  • 3-5 sweet mini peppers chopped

Instructions

  • Preheat oven to 350 degrees.
  • Mix all ingredients together in a 9 x 13-inch greased casserole pan.
  • Bake covered for 1 hour.
  • Remove top and stir.
  • Bake an additional 15 minutes, or until tender and browned.

Nutrition

Calories: 331kcal | Carbohydrates: 22g | Protein: 2g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 515mg | Potassium: 378mg | Fiber: 4g | Sugar: 8g | Vitamin A: 10230IU | Vitamin C: 34.9mg | Calcium: 42mg | Iron: 0.9mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
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bowl of easy healthy eating sweet potatoe harvest

The black pepper, orange zest, and pecans add some additional flavor, and keep it Paleo approved. This makes this dish a great one for sticking with New Year’s Resolutions and healthy eating!

sweet potatoes yumEnjoy!

And try these other Sweet Potato Recipes:

BBQ Pork, sweet potato, quinoa burritoBBQ Pork Sweet Potato Burritos Or Sweet Potato Black Bean Burritos

sweet potato bruschettaSweet Potato Bruschetta

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Related categories:
Christmas Sides Thanksgiving Thanksgivingsweet potato sweet potato harvest sweet potato side dish sweet potatoes

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Rachael from Eazy Peazy Mealz

Welcome, I'm Rachael!

I’m a mom of 4 great kids that keep me super busy.

My philosophy is cooking has to be easy, tasty, kid approved, and fit between homework, piano practice, soccer, and the MOUNTAINS of laundry in my life! Read More Work With Me
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