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Home » Collections » Sides » Green-Fried Rice with Prawns
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Green-Fried Rice with Prawns

By Rachael | Updated on August 6, 2020

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This fresh, light dish comes together in just 15 minutes. The light soy sauce and honey give it a rich Asian flavor, and the mixture of vegetables stay nice and crisp, to be the perfect compliment to the prawns.

www.eazypeazymealz.com

I love Asian inspired food. When I was growing up my family used to eat at a restaurant called Wok Right Inn. We loved it, and became fast friends with the owners. They invited us back into the kitchen to show us the way they prepared our favorite dishes. I was only 9 or 10 but I still remember how fast everything cooked up.

www.eazypeazymealz.com

I loved all the fresh veggies that were thrown into the wok, with their special sauce, and within a few minutes you get a masterpiece of color and flavor.

www.eazypeazymealz.com

Green-Fried Rice with Prawns

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Prep Time: 7 minutes minutes
Cook Time: 7 minutes minutes
Total Time: 14 minutes minutes
Servings: 2

Ingredients

  • 1 cup precooked white rice cold
  • 1 Tbs olive oil
  • 1 Tbs minced garlic
  • 1 tsp ginger ground
  • 1 carrot cut into matchsticks
  • 1 zucchini cut into matchsticks or "spiralized"
  • 1 handful snow peas
  • 1 handful baby spinach
  • 1 Tbs Soy Sauce
  • 2 tsp honey
  • 10 medium sized prawns

Instructions

  • Heat olive oil in a wok or large saute pan
  • Add garlic and ginger
  • Saute garlic for 1 minute
  • Add carrots, zucchini, and shrimp
  • Saute 2-3 minutes, you want the shrimp to start turning pink, but not be done cooking, and vegetables are still crispy
  • Add your rice, honey, soy sauce, stir it up
  • Add your spinach, sugar snap peas, and saute for about a minute until the spinach starts to wilt. Then remove from heat.
  • Serve immediately

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!
I love prawns in Asian food because they cook up quick so your veggies stay crisp, but if you don’t like prawns, can’t eat them because of an allergy, or just prefer something different, chicken works great in this dish, or leave it out and go with a vegetarian option!

www.eazypeazymealz.com

This is so simple (Eazy Peazy is my name for a reason!), but will have you coming back for more!

Let’s take a minute to talk about the Spiralizer! I love mine. I just bought it off Amazon, and it took me a few tries to get it down. It basically takes your vegetables (Let’s go with zucchini because it is my favorite thing to spiralize) and turns it into ribbons, or noodles. The one I bought came with 3 different blades, so you can get different options. But I love it. I was able to quickly cut my zucchini. It was the perfect size to get cooked but still retain some crispiness! Yum. Luckily, if you don’t have a spiralizer, you can achieve a similar thing by chopping into matchsticks, or using a julienne slicer or mandolin.

 

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Related categories:
Asian Main Dish Sideseasy fried rice fried rice green fried rice prawns shrimp

Reader Interactions

Comments

  1. Stefany Thode (@ToBeThode) says

    July 24, 2014 at 10:39 am

    Mmmmm! I love asian-insprired food as well. This sounds so good!

    Reply
  2. savoryexperiments says

    July 24, 2014 at 11:26 am

    The key is COLD rice, like you said! I’ve had so many people ask me how to get perfect fried and rice and that is the trick!

    Reply
  3. Samantha Angell says

    July 24, 2014 at 11:39 am

    15 minutes- thats great! Also, using cold rice- I can see how that would work much better! I’ll keep it in mind 🙂

    Reply
  4. Kungphoo says

    July 24, 2014 at 12:39 pm

    Quick and easy, and i know that tastes good.. I like all the ingredients in that meal!

    Reply
  5. Risa says

    July 24, 2014 at 1:12 pm

    Something delicious and different for dinner. I’m all for this!

    Reply
  6. Michelle F. says

    July 24, 2014 at 1:27 pm

    That looks really good. I love all the healthy veggies in it.

    Reply
  7. Christine Topley says

    July 24, 2014 at 1:49 pm

    Really have to stop looking at foodie stuff. LOL. I get too hungry LOL. Love this recipe. I make a dish that is pretty much similar to this but have never tried it with prawns. I will have to try it out next time.

    Reply
  8. Ronda Ogilvie says

    July 24, 2014 at 2:50 pm

    Yum, this looks so good!

    Reply
  9. dishofdailylife says

    July 24, 2014 at 3:28 pm

    This looks awesome! I’m looking for some new dinner recipes…I know everyone will like this! So excited to try it! Pinning!

    Reply
  10. Gabby OBrien says

    July 24, 2014 at 4:13 pm

    I’m going to have to try this. Shrimp is is one of my favorite foods. Yummm!

    Reply
  11. celebbabylaundry says

    July 24, 2014 at 4:35 pm

    Sound delicious, I love cooking with prawns!

    Reply
  12. Chrissy says

    July 24, 2014 at 6:17 pm

    This sounds so good, I want to try this recipe!

    Reply
  13. Close To Home (@StayCloseToHome) says

    July 24, 2014 at 6:37 pm

    I have never heard of green fried rice before this not only looks tasty but healthy too.

    Reply
  14. Jessica P says

    July 24, 2014 at 7:27 pm

    I love the sound of the green fried rice! I do not eat seafood, so I’d have to swap out the prawns with chicken, and then it would be the perfect dish. I always worry that I can’t cook some international dishes very well, but it would be worth a try!

    Reply
  15. Danielle Stewart says

    July 24, 2014 at 7:59 pm

    Okay that looks amazing and makes me want to make this. I really love anything with shrimp.

    Reply
  16. Jacqueline says

    July 24, 2014 at 9:04 pm

    Yummy! I make something similar without shrimp. Greens and fried rice are a staple in my diet. Great photos too! 🙂

    Reply
  17. Margarita Ibbott (@DownshiftingPRO) says

    July 24, 2014 at 10:05 pm

    I am so trying this. It looks so good. Thanks for sharing your recipe and your love of Asian food!

    Reply
  18. Franc Ramon says

    July 25, 2014 at 1:24 am

    I love prawns too. I’m sure to love this variant of fried rice.

    Reply
  19. Christie says

    July 25, 2014 at 2:22 am

    I’ve never had green fried rice before. Looks really beautiful

    Reply
  20. Rosey says

    July 25, 2014 at 5:14 am

    It sure photographs nice! I’d try green fried rice!

    Reply
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Rachael from Eazy Peazy Mealz

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