This post is sponsored by Vital Proteins, my love of Vital Proteins and opinions are all my own.
A refined sugar free, healthy, protein packed pineapple Dole Whip! It is your favorite Disneyland or Disneyworld treat in a healthy, make at home version that is creamy, and tasty, and fun, and won’t leave you feeling bad about your snacking choice.
Healthy Pineapple Dole Whip
©Eazy Peazy Mealz by EazyPeazyMealz.com
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You guys, I am slightly obsessed with Dole Whip. I live several states away from the nearest Disney, but several years ago I found out that a few select locations actually sell Dole Whip. At one point a frozen yogurt shop near me started selling it. I went all the time. But they change their flavors every two weeks, and so after two weeks of bliss I was left desolate with no Dole Whip to be found. I tried a few copy cat recipes, but something about making Dole Whip using an entire container of Cool Whip made me sad. I guess I didn’t really care that it was unhealthy when I didn’t actually know what was going into it, but when I did know, I was just sad.
So I continued to search for the bliss I got from oblivious eating, and found that our local theme park sold Dole Whips! I bought a season pass, and I won’t even tell you how many embarrassing moments I had explaining to my husband why I was at the theme park. It went something like this: “no, not riding rides… no not at the water park, …just getting a Dole Whip” My obsession was something fierce. It has not abated. Watch this video to see what I did about it:
This summer we lived too far away, and I didn’t have a season pass. So I went on a mission to create this creamy, pineapple concoction in a way that was indulgent enough to make me feel like I was getting a treat, and healthy enough that I wouldn’t regret eating it after. This recipe is the culmination of those efforts. It is not a perfect copy cat, but dare I say I like it even better? Especially since I feel good about giving it to my kids?
It is full of all-natural fruit and fruit juice, with no added sugar, and a touch of cream to get that creaminess I crave. And as an added bonus there is Vital Proteins Collagen Peptides, an odorless and tasteless bovine protein that is the perfect addition to literally anything! I seriously mix it into water on days I am in a hurry and need a protein boost. It is my favorite protein ever, and I swear by it. If you haven’t checked it out yet, please do. You can get lots of good info here, or in any of the numerous recipes on my site that use it!
Now, pull out that blender. In less time than it takes for me to find keys and drive to the nearest Dole Whip distributor, you could have this healthy copycat pineapple Dole Whip in your belly. Thank me later!
Healthy Pineapple Dole Whip
Ingredients
- 1 scoop Vital Proteins Collagen Peptide
- 2 heaping cups frozen pineapple chunks
- 4 Tbs pineapple juice
- 2 Tbs heavy whipping cream
- 1 ripe banana
Instructions
- Put all ingredients in a blender and blend until smooth.
- Serve immediately, or freeze for a time to get a harder consistency.
Notes
Use a high powered blender or food processor.
Nutrition
Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.
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Sarah says
How perfect! I have a pinapple sitting here needing to get used up, I’ll try this recipie!thanks
Rachael says
I hope you do! It is soooo good.
Shauna says
Now this looks like a delicious mid-afternoon snack… or even a healthier late night snack. I love everything with pineapple, so this is amazing. Thanks so much for sharing
Rachael says
My pleasure. It is the best snack because it feels indulgent, but isn’t too bad for you!
Jeanette says
Until about a year ago I had not even heard of what a Dole Whip is. I need to try it because it looks delicious.
Rachael says
It is delicious. I recommend trying it stat!
Olivia Douglass says
Oh I am so excited to try this! I fell in love with a Dole Whip at Disneyland last year and really have been searching for an easy recipe!
Rachael says
This one is easy and healthier so a win-win!
Jennifer says
I had one of those Dole Whips once in my life and I have craved it ever since. This looks delicious!
Rachael says
It is soooo addicting!
Mandie Stevens says
I get this at Disney and now because of you I know how to make it myself! Thank you!
Rachael says
My pleasure. Enjoy!
Melissa says
I have always wanted to try this Dole Whip I keep hearing so much about! I love that you added protein. Looks so refreshing.
Rachael says
Thank you Melissa! It is.
Lisa Thompson says
I sooooo need to make this! This is one of my favorites at Disney and it would be awesome to be able to make it at home! YUMMMMM!
Rachael says
Lisa, I hope you do. It is so fun to be able to make it at home.
Danielle says
I love pineapples and hear they’re great for curing a cough, too. With cold season coming up, this would be the perfect treat/remedy.
Kathy says
That looks amazing. Pineapple is one of my favorite fruits too. I bet this tastes so good.
Lisa Favre says
I just had dinner but now my heart is calling out for your recipe. My sweet tooth is out of control right now!
Robin Rue says
This looks really delicious! This would make the perfect treat for the whole family.
Dawn Lopez says
Oh my! I adore pineapple so this recipe looks like my dream snack!
LIz Mays says
I love that you made this healthy! I’ve actually never tried Dole Whip, but this non-guilty version is incentive to do it!
Claudia Krusch says
Love that your recipe is so easy and yummy! I can’t wait to try it!
Kelia says
what is Vital Proteins Collagen Peptide and can I make it without it?
Rachael says
yes you can make it without it! It is a protein powder you can get at Target, Costco, or online.