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Home » Blender » Healthy Pineapple Dole Whip
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Blender

Healthy Pineapple Dole Whip

By Rachael | Updated on May 18, 2020

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This post is sponsored by Vital Proteins, my love of Vital Proteins and opinions are all my own.

A refined sugar free, healthy, protein packed pineapple Dole Whip! It is your favorite Disneyland or Disneyworld treat in a healthy, make at home version that is creamy, and tasty, and fun, and won’t leave you feeling bad about your snacking choice.

Pineapple Dole Whip that is healthy and filled with protein

Healthy Pineapple Dole Whip

©Eazy Peazy Mealz by EazyPeazyMealz.com

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You guys, I am slightly obsessed with Dole Whip. I live several states away from the nearest Disney, but several years ago I found out that a few select locations actually sell Dole Whip. At one point a frozen yogurt shop near me started selling it. I went all the time. But they change their flavors every two weeks, and so after two weeks of bliss I was left desolate with no Dole Whip to be found. I tried a few copy cat recipes, but something about making Dole Whip using an entire container of Cool Whip made me sad. I guess I didn’t really care that it was unhealthy when I didn’t actually know what was going into it, but when I did know, I was just sad.

So I continued to search for the bliss I got from oblivious eating, and found that our local theme park sold Dole Whips! I bought a season pass, and I won’t even tell you how many embarrassing moments I had explaining to my husband why  I was at the theme park. It went something like this: “no, not riding rides… no not at the water park, …just getting a Dole Whip” My obsession was something fierce. It has not abated. Watch this video to see what I did about it:

Seriously you guys…this is good stuff.

Dole Whip made in a blender

This summer we lived too far away, and I didn’t have a season pass. So I went on a mission to create this creamy, pineapple concoction in a way that was indulgent enough to make me feel like I was getting a treat, and healthy enough that I wouldn’t regret eating it after. This recipe is the culmination of those efforts. It is not a perfect copy cat, but dare I say I like it even better? Especially since I feel good about giving it to my kids?

It is full of all-natural fruit and fruit juice, with no added sugar, and a touch of cream to get that creaminess I crave. And as an added bonus there is Vital Proteins Collagen Peptides, an odorless and tasteless bovine protein that is the perfect addition to literally anything! I seriously mix it into water on days I am in a hurry and need a protein boost. It is my favorite protein ever, and I swear by it. If you haven’t checked it out yet, please do. You can get lots of good info here, or in any of the numerous recipes on my site that use it!

A healthy pineapple dole whip that is cool, refreshing, added sugar free, and delicious

Now, pull out that blender. In less time than it takes for me to find keys and drive to the nearest Dole Whip distributor, you could have this healthy copycat pineapple Dole Whip in your belly. Thank me later!

Dole Whip made in a blender

Healthy Pineapple Dole Whip

Pineapple Dole Whip with a healthy protein twist! For a refreshing, healthy, and delicious snack.
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Course: frozen treat, Snack
Cuisine: American
Keyword: healthy, pineapple dole whip
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 2
Calories: 122kcal
Author: Rachael

Ingredients

  • 1 scoop Vital Proteins Collagen Peptide
  • 2 heaping cups frozen pineapple chunks
  • 4 Tbs pineapple juice
  • 2 Tbs heavy whipping cream
  • 1 ripe banana

Instructions

  • Put all ingredients in a blender and blend until smooth.
  • Serve immediately, or freeze for a time to get a harder consistency.

Notes

This will be a soft serve consistency, to get a thicker consistency, put in freezer.
Use a high powered blender or food processor.

Nutrition

Calories: 122kcal | Carbohydrates: 17g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 8mg | Potassium: 250mg | Fiber: 1g | Sugar: 10g | Vitamin A: 260IU | Vitamin C: 8.2mg | Calcium: 10mg | Iron: 0.3mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

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Pin to your Dessert board:

Healthy Pineapple Dole Whip made from all fruit, juice, and more! Added protein makes it a great healthy snack idea.

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Related categories:
Blender Dessertdisney dole whip dole whip dole whip copycat healthy dole whip pineapple dole whip pineapple ice cream pineapple treat

Reader Interactions

Comments

  1. Sarah says

    August 23, 2016 at 11:38 am

    How perfect! I have a pinapple sitting here needing to get used up, I’ll try this recipie!thanks

    Reply
    • Rachael says

      August 23, 2016 at 6:14 pm

      I hope you do! It is soooo good.

      Reply
  2. Shauna says

    August 23, 2016 at 12:27 pm

    Now this looks like a delicious mid-afternoon snack… or even a healthier late night snack. I love everything with pineapple, so this is amazing. Thanks so much for sharing

    Reply
    • Rachael says

      August 23, 2016 at 6:14 pm

      My pleasure. It is the best snack because it feels indulgent, but isn’t too bad for you!

      Reply
  3. Jeanette says

    August 23, 2016 at 12:48 pm

    Until about a year ago I had not even heard of what a Dole Whip is. I need to try it because it looks delicious.

    Reply
    • Rachael says

      August 23, 2016 at 6:15 pm

      It is delicious. I recommend trying it stat!

      Reply
  4. Olivia Douglass says

    August 23, 2016 at 1:15 pm

    Oh I am so excited to try this! I fell in love with a Dole Whip at Disneyland last year and really have been searching for an easy recipe!

    Reply
    • Rachael says

      August 23, 2016 at 6:15 pm

      This one is easy and healthier so a win-win!

      Reply
  5. Jennifer says

    August 23, 2016 at 1:33 pm

    I had one of those Dole Whips once in my life and I have craved it ever since. This looks delicious!

    Reply
    • Rachael says

      August 23, 2016 at 6:15 pm

      It is soooo addicting!

      Reply
  6. Mandie Stevens says

    August 23, 2016 at 2:17 pm

    I get this at Disney and now because of you I know how to make it myself! Thank you!

    Reply
    • Rachael says

      August 23, 2016 at 6:15 pm

      My pleasure. Enjoy!

      Reply
  7. Melissa says

    August 23, 2016 at 5:23 pm

    I have always wanted to try this Dole Whip I keep hearing so much about! I love that you added protein. Looks so refreshing.

    Reply
    • Rachael says

      August 23, 2016 at 6:16 pm

      Thank you Melissa! It is.

      Reply
  8. Lisa Thompson says

    August 23, 2016 at 5:28 pm

    I sooooo need to make this! This is one of my favorites at Disney and it would be awesome to be able to make it at home! YUMMMMM!

    Reply
    • Rachael says

      August 23, 2016 at 6:17 pm

      Lisa, I hope you do. It is so fun to be able to make it at home.

      Reply
  9. Danielle says

    August 23, 2016 at 7:11 pm

    I love pineapples and hear they’re great for curing a cough, too. With cold season coming up, this would be the perfect treat/remedy.

    Reply
  10. Kathy says

    August 23, 2016 at 7:17 pm

    That looks amazing. Pineapple is one of my favorite fruits too. I bet this tastes so good.

    Reply
  11. Lisa Favre says

    August 23, 2016 at 7:51 pm

    I just had dinner but now my heart is calling out for your recipe. My sweet tooth is out of control right now!

    Reply
  12. Robin Rue says

    August 23, 2016 at 7:53 pm

    This looks really delicious! This would make the perfect treat for the whole family.

    Reply
  13. Dawn Lopez says

    August 24, 2016 at 12:05 am

    Oh my! I adore pineapple so this recipe looks like my dream snack!

    Reply
  14. LIz Mays says

    August 24, 2016 at 6:20 am

    I love that you made this healthy! I’ve actually never tried Dole Whip, but this non-guilty version is incentive to do it!

    Reply
  15. Claudia Krusch says

    August 24, 2016 at 1:30 pm

    Love that your recipe is so easy and yummy! I can’t wait to try it!

    Reply
  16. Kelia says

    January 8, 2020 at 11:53 am

    what is Vital Proteins Collagen Peptide and can I make it without it?

    Reply
    • Rachael says

      January 16, 2020 at 3:07 pm

      yes you can make it without it! It is a protein powder you can get at Target, Costco, or online.

      Reply

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