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Home » Salads » Kale Chopped Salad
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Kale Chopped Salad

By Rachael | Updated on November 15, 2018

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Crunchy kale, salty bacon, creamy hard boiled egg, nutty quinoa, and delicious edamame make for a really tasty, and also healthy salad!

Kale Chopped Salad HERO

As a major holiday enthusiast you would think I am a huge fan of Valentine’s Day. However, my history with Valentine’s Day is less than awesome, and when it comes to holidays, it rates pretty low in my book.

Growing up my mom always did an amazing job of making us kids feel special and loved on Valentine’s Day with heart shaped pancakes, and special Valentine gifts, small and meaningful, or sugar-full, either way we loved it.

But later in life, Valentine’s Day felt a little contrived to me. So much pressure, and well, my first married Valentine’s Day was a mess. You can read about it in this post if you really want. Let’s just say, fun surprise/sexy scavenger hunt gone awry!

kale-salad-4

Despite my less than enthusiastic feelings about Valentine’s Day, I am all about good food, and that is one thing Valentine’s Day is amazing for. Decadent meals, romance, and fun. And so, for this lovely holiday, I teamed up with some blogging friends to bring you a full meal plan, with drinks, and desserts. And I offer the salad!

I mean, look how amazing this is? This salad is full of tasty goodness, crunchy yumminess, salty bacon, and creamy egg. Basically it will never let you down, unlike the holiday I will be enjoying it on.

kale-salad-3

Did I mention it has quinoa in it? So yeah, not only does it taste awesome, but it is kind of healthy too! But doesn’t actually taste healthy, which I love.

Kale Chopped Salad

Crunchy kale, salty bacon, creamy hard boiled egg, nutty quinoa, and delicious edamame make for a really tasty, and also healthy salad!
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Course: Salad
Cuisine: American
Keyword: Bacon, edamame, egg, healthy salad, kale salad, quinoa
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2
Calories: 611kcal
Author: Rachael

Ingredients

  • 3 cups Kale chopped
  • Half of a small-ish red onion chopped
  • 1 cup edamame
  • 1 cup cooked quinoa
  • 3/4 cup cooked turkey bacon chopped
  • 4 hard boiled eggs peeled and chopped

Dressing

  • 1 Tbs lemon juice fresh squeezed
  • 1 Tbs olive oil
  • 1 Tbs coconut sugar

Instructions

  • Toss all the salad ingredients in a bowl
  • In a small container, mix together the dressing, give it a good shake
  • Pour dressing over the top of the salad
  • Toss well
  • Serve and enjoy!

Notes

This salad keeps well, so store any extras in the fridge, and liven up with a squeeze of fresh lemon when you are ready to serve.

Nutrition

Calories: 611kcal | Carbohydrates: 44g | Protein: 38g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 403mg | Sodium: 888mg | Potassium: 1237mg | Fiber: 6g | Sugar: 7g | Vitamin A: 10560IU | Vitamin C: 128.2mg | Calcium: 265mg | Iron: 6.5mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!
But now that the salad and my drivel is over, let’s talk about how I have The Perfect Date Night Dinner Menu for you!

This is for anyone who wants yummy food, and doesn’t want to try and head out and wait in a long line, or crowded, over priced meal. So here is your perfect date night menu for home from me and my bloggy friends! We have you covered from drinks to sweets!

Valentine's Day Dinner Menu - We have put together the perfect date night dinner at home, from cocktails and salad to main course and dessert!

Valentine's Day Dinner Menu - We have put together the perfect date night dinner at home, from cocktails and salad to main course and dessert!

Strawberry Coconut Cocktail – Domestic Superhero

Valentine's Day Dinner Menu - We have put together the perfect date night dinner at home, from cocktails and salad to main course and dessert!

Kale Chopped Salad – Eazy Peazy Mealz

Valentine's Day Dinner Menu - We have put together the perfect date night dinner at home, from cocktails and salad to main course and dessert!

Bruschetta Chicken – Tried & Tasty

Valentine's Day Dinner Menu - We have put together the perfect date night dinner at home, from cocktails and salad to main course and dessert!

Garlic Herbed Skillet Potatoes – The Love Nerds

Valentine's Day Dinner Menu - We have put together the perfect date night dinner at home, from cocktails and salad to main course and dessert!

Triple Chocolate Cupcakes – Cupcake Diaries

Valentine's Day Dinner Menu - We have put together the perfect date night dinner at home, from cocktails and salad to main course and dessert!

Boozy or Not White Hot Chocolate – Sugar & Soul

I hope you love this menu and have an amazing Valentine’s Day!

Don’t forget to pin for later

PIN Kale chopped salad

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Related

Related categories:
Saladschopped salad dinner menu healthy dinner kale kale chopped salad salad Valentine's Valentine's Menu

Reader Interactions

Comments

  1. Rebecca says

    February 8, 2016 at 8:56 am

    Ohhh, I love the idea of adding quinoa to a salad rather than making it a salad all it's own. This sounds so light and refreshing and I love how simple it is, especially that dressing!
    Reply
    • Rachael says

      February 8, 2016 at 9:18 pm

      Thanks Rebecca! Appreciate it.
      Reply
  2. nba 2k17 says

    June 15, 2016 at 10:46 pm

    Awesome site you've gotten in here
    Reply

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