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Home » Collections » Sides » Quick Saute Veggies
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Quick Saute Veggies

By Rachael | Updated on November 15, 2018

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quick saute veggies

I love a great big plate of veggies, so today’s recipe is just one of my go-to meals when I want healthy, green, and easy. It is easy to customize to your desires. I love adding fresh, creamy, avocado, some hot sauce (sriracha), and some flax seed for extra protein. But it is good plain, with eggs, with fresh salsa, etc. Really it is so versatile, I never make it the same way twice.

Quick Saute Veggies

These quick sauted veggies are delicious on their own or can be served with eggs or fresh salsa.
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Course: Side Dish
Cuisine: American
Keyword: Saute Veggies
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

  • 2 carrots peeled and chopped
  • 2 zucchini sliced into thin round discs
  • 10 brussels sprouts ends cut off, and quartered
  • 1/2 cup stock or water
  • 1 tsp garlic salt

Toppings (optional)

  • half a fresh avocado
  • 1 tbs Sriracha
  • 1 tsp flax seeds

Instructions

  • Put water or chicken stock in pan, put vegetables in over top
  • Cook on medium heat covered
  • Stir occasionally and season with garlic salt
  • Cook 7-10 minutes until vegetables are tender
  • Top with avocado, sriracha (or other hot sauce), and flax seed and enjoy hot

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

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quick saute veggie plateAnother thing to note is the vegetables are interchangable. Add in whatever you have, take out what you don’t or what you don’t like. Sometimes I add onion, cauliflower, asparagus. The key is cooking with stock or water, lightly seasoning, only cooking until just tender, so that you get the crisp, rich flavor, and topping with fresh deliciousness!

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Related categories:
Sidesquick saute vegetables vegetable stir fry vegetables

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