↑
  • Start Here
  • Recipe Index
  • Travel Index
  • Lifestyle
  • Disclosures
  • Contact
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Easy Peasy Meals

Easy Recipes, Slow Cooker Meals, Meal Planning & Meal Prep

  • About
  • Contact
  • Start Here
  • Disclosures
    • Privacy + Ad Policy
  • Recipes
  • Travel
  • Lifestyle
  • Nav Widget Area

  • Start Here
  • Recipe Index
  • Course
    • Appetizers
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
  • Method
    • Air fryer
    • Instant Pot
    • Skillet
    • Sheet Pan
    • Slow Cooker
    • Grill / Smoker
  • Holiday
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • Mother’s Day
    • Father’s Day
    • 4th of July
    • Halloween
    • Thanksgiving
    • Christmas
    • NYE
  • Protein
    • Chicken
    • Beef
    • Turkey
    • Pork
    • Fish
    • Vegetarian
  • Low-Carb
Home » Main Dish » Chicken » Chicken Quinoa Veggie Soup
This post may contain affiliate links. See my Full Disclosure for further details.

Chicken Quinoa Veggie Soup

By Rachael | Updated on January 17, 2020

37shares
  • Pinterest
  • Facebook
  • Twitter
  • Yummly
Jump to Recipe Pin Recipe

Chicken Quinoa Vegetable Soup

It is snowing here, and while I hate snow, and wish I was on a beach, I do love soup. Soup is a cold weather food.

This soup is yummy, packed full of anti-oxidant rich vegetables to protect you from winter colds, and pretty healthy. Plus it has protein rich quinoa. If you want it to be vegetarian, just leave out the chicken. Also, I estimated the spices, so taste the soup as you prepare it, and add more spices to your personal preference.

It goes really well with the breadsticks!  Or  garlic bread twists.

I made a whole bunch of this soup because I love quinoa, and I love soup, and I wanted something full of yummy veggies. My kids ate it well, but we had the neighbors for dinner and their kids wouldn’t even try it! Haha, so this might be an adult only soup.

Chicken Quinoa Veggie Soup

This healthy soup, packed full of chicken, veggies, and quinoa, come together to make a tasty dinner.
No ratings yet
Print Pin Rate
Course: Soup
Cuisine: American
Keyword: Chicken Quinoa Veggie
Prep Time: 15 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 15 minutes minutes
Servings: 12

Ingredients

Quinoa

  • 1.5 cups uncooked quinoa cook it before putting in soup
  • 3 cups water
  • 3 chicken bouillon cubes

Soup

  • 1 large onion chopped fine
  • 4 large carrots
  • 1 yam
  • 1 large parsnip
  • 2 Tbs minced garlic
  • Shredded rotisserie chicken or canned
  • 1 tsp black pepper
  • 1 tbs garlic powder
  • 1 tbs onion powder
  • 8-10 cups Chicken Stock
  • 1.5 tsp Oregano
  • 1.5 tsp Parsley
  • 1 can dark red kidney beans
  • 1 cup broccoli florets cut small
  • Salt to taste

Instructions

  • Saute garlic and onions in a pan until browned
  • Put water and spices in a pot and bring to a boil, then turn down to medium heat
  • Peel and chop carrots, parsnip, and sweet potato and add to water pot
  • Cook quinoa by rinsing well, then putting in 3 cups of boiling water and bouillon, turn down, and let simmer 15 minutes.
  • Add chicken, quinoa, onions, and garlic to pot
  • Cook for 30-45 minutes until vegetables are tender, but not mushy
  • Turn to low or simmering heat.
  • About 15 minutes before you are ready to serve, drain and rinse a can of kidney beans, add to pot, and add broccoli.
  • Cook 15 more minutes on low to medium heat
  • Serve warm

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!

 

37shares
  • Pinterest
  • Facebook
  • Twitter
  • Yummly

Related

Related categories:
Chicken Soups

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe: ☆☆☆☆☆

Primary Sidebar

Rachael from Eazy Peazy Mealz

Welcome, I'm Rachael!

I’m a mom of 4 great kids that keep me super busy.

My philosophy is cooking has to be easy, tasty, kid approved, and fit between homework, piano practice, soccer, and the MOUNTAINS of laundry in my life! Read More Work With Me
Take the Hassle Out of Meal Time!
FREE EMAIL COURSE + Printable Recipe Binder!
 
Easy, quick prep meals your family will want to eat sent straight to your inbox!
Thank you for subscribing!

Crock Pot Meals

Crock Pot Philly Cheesesteak (Keto)

Crockpot grape jelly meatballs are the perfect party appetizer.

Crockpot Grape Jelly Meatballs

A bowl full of bolognese made in the slow cooker.

Bolognese Slow Cooker

A bowl of chicken parmesan casserole

Slow Cooker Chicken Parmesan

20 Minute Meals

lemon garlic parmesan shrimp bowl with rice
Pop hearts, homemade pop tarts, flakey pie crust stuffed with raspberry jam and baked to golden perfection.
A cuban sandwich
Pad see ew a thai stir fry noodle with vegetables, so delicious, so easy to make.

Free Kitchen Binder eBook

Let's Do This!

browse allRecipes By Method

slow cook

Sheet Pan

Air Fryer

Instant Pot

Grill/Smoke

One Pot

Skillet

Let's Work Together

Hi, I'm Rachael, and I am obsessed with sharing quality products and solid recipes. I can work with you to develop, test and create original recipes and content using YOUR products, and share it across Eazy Peazy Mealz blog and social channels, reaching thousands of dedicated readers.

Let's Do This

Footer

Eazy Peazy Meals
  • About
  • Contact
  • Start Here
  • Disclosure
  • Privacy Policy
Copyright ©2023, Easy Peasy Meals. All Rights Reserved.
Design by Pixel Me Designs
  • Pinterest
  • Facebook
  • Twitter
  • Yummly