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Home » On a Budget » Crispy Parm Edamame
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Crispy Parm Edamame

By Rachael | Updated on March 18, 2020

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Crispy Parmesan Roasted Edamame

Delicious and protein packed edamame roasted in the oven with some olive oil and parmesan cheese for a quick, delicious snack.

Pair with fresh cut veggies and dill dip, hard boiled eggs, and a summer fruit salad for great healthy snacks!

Edamame is one of our favorite snacks, and often we just pull i tout of the freezer, warm it up and eat it with salt. Especially if it is still in the pods.

But I was making this delicious Kale, Quinoa, and Edamame Salad and I had some shelled edamame left from the bag that I opened for the salad. So, for my kiddo’s after school snack, I made this yummy Crispy Parm Edamame. It is really fast and easy, and tastes great. And I think the bag cost about $2, so it is cheaper than potato chips, and Edamame has lots of protein!

It turned out wonderful, and we started making it on the regular because it is a quick snack that offers some easy nutrition.

Crispy Parm Edamame

Crispy parmesan edamame is a really fast and easy snack and tastes great.
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Course: Side Dish
Cuisine: American
Keyword: Parm Edamame
Prep Time: 3 minutes
Cook Time: 15 minutes
Total Time: 18 minutes
Servings: 4
Calories: 132kcal

Ingredients

  • 12 ounce bag of shelled edamame
  • 3/4 tbs olive oil
  • 1 tbs parmesan cheese
  • salt and pepper to taste

Instructions

  • Rinse edamame so not frozen togehter, or thaw. Then pat dry
  • Toss with olive oil and parmesan cheese, coating each one evenly
  • Spread on baking sheet, make sure they have room.
  • Sprinkle with salt and pepper to taste
  • Bake at 400 for 15 minutes or until crispy

Nutrition

Calories: 132kcal | Carbohydrates: 8g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 25mg | Potassium: 371mg | Fiber: 4g | Sugar: 2g | Vitamin C: 5mg | Calcium: 68mg | Iron: 2mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

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Related categories:
On a Budget Snackscrispy edamame edamame snack food soy

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Rachael from Eazy Peazy Mealz

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I’m a mom of 4 great kids that keep me super busy.

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