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Home » Drinks » Day 19: Meditate and Mango Pina Colada Smoothie
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Day 19: Meditate and Mango Pina Colada Smoothie

By Rachael | Updated on November 15, 2018

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An easy breakfast smoothie, or anytime smoothie that uses mango, coconut, and pineapple!

mango pina colada smoothie

I pretty much drink a smoothie every morning. I usually like to throw in chia seed and spinach, so when I don’t it is like a real treat. Not that chia seed and spinach make the smoothies gross, they don’t! But there is something about not putting the “healthy” stuff in that makes it feel like I am spoiling myself.

This is my favorite way to spoil myself

Day 19: Meditate and Mango Pina Colada Smoothie

This easy breakfast smoothie combines the refreshing flavors of mango, coconut, and pineapple!
1 from 1 vote
Print Pin Rate
Course: Smoothie
Cuisine: American
Keyword: mango, Pina Colada Smoothie
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 4

Ingredients

  • 1 cup coconut milk
  • 1 cup pineapple juice
  • 1/2 cup shredded coconut
  • 1 banand
  • 1.5 cups frozen mango
  • 1 cup frozen pineapple

Instructions

  • Put everything in a blender, and blend.
  • Adjust liquid to fit your preference for smoothie thickness.

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
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Anyway, I hope you love it as much as I do! Sometimes, if I am out of coconut milk, I use almond milk. It is good either way.

mango pina colada 2

And now for today’s challenge.

Day 19 Mini-Challenge: Meditate for 20 minutes.

Meditation is great for your health. It helps quiet the mind, reduce stress, and lower blood pressure.  As well as tons of other benefits. You can read more from the Chopra Center: here

So give yourself a chance to calm down and reap the benefits:

  • Decreased blood pressure and hypertension
  • Lowered cholesterol levels
  • Reduced production of “stress hormones,” including cortisol and adrenaline
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function
  • Decreased anxiety, depression, and insomnia

Have a great day!

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Related

Related categories:
Drinks Lifestyle28 day challenge breakfast smoothie health challenge healthy eating healthy smoothie mango pineapple smoothie pina colada smoothie smoothie

Reader Interactions

Comments

  1. Fashion Travels (@tauyanm) says

    July 8, 2014 at 10:12 pm

    mango is love! i just dont like the idea of mixing coconut meat though hehe
    Reply
  2. Elizabeth Frank says

    July 17, 2014 at 12:48 am

    Even though I must be one of five people on the planet who don't like smoothies, I can appreciate how lovely and healthy they can be. Great photo too.
    Reply
    • Rachael says

      July 17, 2014 at 3:11 pm

      Thank you!
      Reply
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