Flank steak is one of our favorites. I love it because a pound of meat feeds the whole family, it cooks very quickly, tastes great, and can be flavored for whatever mood we are in. In addition, I often mix up rubs and marinades and cover it, then pop it in the freezer, that way it is totally ready to go, and I just have to pull it out and broil it.
Flank Steak
Print Pin RatePrep Time: 4 minutes
Cook Time: 15 minutes
Total Time: 19 minutes
Servings: 4
Ingredients
- 1/4 teaspoon cayenne pepper
- 1 teaspoon ground cumin
- 2 teaspoon paprika
- 1 teaspoon dry oregano
- 1 teaspoon sugar
- 1 teaspoon salt
- 25 grinds fresh black pepper
- 3 tablespoons vegetable oil
Instructions
- Mix all ingredients together
- Rub onto flank steak
- Wrap in foil and freeze or cook
Cooking instructions
- Thaw in fridge (if from frozen)
- Preheat broiler
- Remove from foil
- Broil 6-9 minutes per side
- Remove from heat
- Let stand for 5-10 minutes
- Slice thin, against the grain
Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.
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