Meal Prep Bowls

Meal prep has saved my sanity on busy weeks! A few hours on Sunday and lunches (and sometimes dinners) are ready to grab all week long. These bowls are packed with protein and veggies, and they hold up well in the fridge.

Here are all of my favorite meal prep bowls in one place, from my most popular Greek Chicken Bowls to teriyaki, burrito and low-carb bowls, plus make-ahead breakfasts.

Here are my favorite Meal Prep Bowls:

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Chicken Bowls

My readers’ favorites, starting with the Greek Chicken Bowls.

Greek Chicken Bowls (Meal Prep Easy)Italian Chicken Meal Prep BowlsGreek Chicken Souvlaki BowlGreek Chicken Couscous BowlFreezer Teriyaki Chicken Rice BowlSheet Pan Balsamic Chicken & Veggies (Meal Prep)Chicken Burrito Bowls

Beef and Pork Bowls

Hearty bowls with big flavor.

Salsa Verde Taco Meal Prep Bowls EasyEasy Pork Carnitas Meal Prep BowlsTeriyaki Beef BowlBibimbap Korean Beef BowlsGrilled Pork Power BowlsBurger BowlsPulled Pork Pulse Protein Bowl

Salmon and Seafood Bowls

Light, fresh and ready in no time.

Sheet pan Teriyaki Salmon (Meal Prep)Salmon Rice Bowls

Low Carb Bowls

All the flavor, fewer carbs.

Low Carb Satay Beef Meal Prep (Keto)Egg Roll in a BowlChicken Enchiladas Bowl (Keto)Ginger Miso Zoodle Bowl

Make-Ahead Breakfasts

Prep breakfast too, and mornings get so much easier.

Air Fryer Egg CupsJalapeno Popper Egg MuffinsHam and Cheddar Cheese Breakfast Egg MuffinsSun-Dried Tomato, Spinach and Cheese Egg CupsFreezer Friendly Breakfast BurritosTaco Breakfast BowlCottage Cheese Breakfast Bowl

Happy prepping! xo – Rachael