↑
  • Start Here
  • Recipe Index
  • Travel Index
  • Lifestyle
  • Disclosures
  • Contact
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Easy Peasy Meals

Easy Recipes, Slow Cooker Meals, Meal Planning & Meal Prep

  • About
  • Contact
  • Start Here
  • Disclosures
    • Privacy + Ad Policy
  • Recipes
  • Travel
  • Lifestyle
  • Nav Widget Area

  • Start Here
  • Recipe Index
  • Course
    • Appetizers
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Dessert
  • Method
    • Air fryer
    • Instant Pot
    • Skillet
    • Sheet Pan
    • Slow Cooker
    • Grill / Smoker
  • Holiday
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • Mother’s Day
    • Father’s Day
    • 4th of July
    • Halloween
    • Thanksgiving
    • Christmas
    • NYE
  • Protein
    • Chicken
    • Beef
    • Turkey
    • Pork
    • Fish
    • Vegetarian
  • Low-Carb
Home » Salads » Green Goddess Dip or Dressing (Protein Packed)
This post may contain affiliate links. See my Full Disclosure for further details.

Green Goddess Dip or Dressing (Protein Packed)

By Rachael | Updated on May 18, 2020

4.4Kshares
  • Pinterest
  • Facebook
  • Twitter
  • Yummly
Jump to Recipe Pin Recipe
This post was sponsored by Vital Proteins, all opinions are 100% my own.

The most decadent green goddess dressing or dip you will ever eat. I literally wanted to eat it like soup. It was that good. Plus it has protein in it so you can have an all veggie salad with some staying power!

Green-Goddess-Hero

I love a good salad. Love it. I have no opposition to greens and things. But my biggest problem with salads is that unless I pack them full of beans, and meats, and such, I am hungry 30 minutes later. They just don’t usually offer the staying power I want with a meal. And sometimes, I just want a salad, not a big piece of chicken on top of a few greens! So I decided to try adding protein to the dressing in hopes that it would work in the same way as adding a meat protein on top. What I found was by adding the protein to the dressing I was satisfied longer.

Protein rich foods have a high satiating power than equal calorie foods that are not high in protein. Thus, one way I get around this when I want to eat foods that aren’t naturally rich in protein is I add it! And I ALWAYS use Vital Proteins, and usually the Collagen Peptides. The main reason I choose this is my protein option is it is virtually odorless and flavorless so I can add it to literally anything, even water, and enjoy great protein in my diet.

Vital-Proteins
Because I add protein to a lot of foods I make in order to help my son’s dietary needs, I really appreciate the odorless, flavorless factors. However, that is just one of the reasons I love Vital Proteins Collagen Peptides. There are also tons of benefits to adding collagen to your diet like stronger nails and hair, joint health, etc. You can read about the benefits here.  I choose Vital Proteins as the source because they use only grass fed pasture raised bovine hide, are dedicated to providing 100% natural, whole food proteins that support animal wellbeing and sustainable eco-friendly practices. Basically they provide the highest quality protein.

Anyway, I highly recommend adding it to this dressing (which doubles as a dip), because it won’t alter the flavor at all, but gives you all those awesome benefits, and greater satiation.

GG-dip

And did I mention it is so easy to make? It is. In fact, check out this simple video showing you how you can make this green goddess dressing in literally 5 minutes or less using a food processor. No food processor? No problem, use a blender instead.

I have made this 4 times this week because I love it that much. It has amazing flavor, is simple to make, and is not just a great salad dressing, but if you thicken it a little with extra sour cream, or by reducing the amount of olive oil, it is also a fantastic veggie dip. I was loving the flavor so much I even added some to a pot of alfredo shells, kind of like a pesto sauce. My kids gobbled it up and raved about how it was the best pasta ever. Even though it was green! Honestly, the uses are varied and many, and you can’t go wrong with this super simple to make, totally rich and delicious Green Goddess Dressing!

GG-salad

Green Goddess Dip or Dressing (Protein Packed)

A flavorful green goddess dressing that doubles as a dip and is protein packed for longer lasting satisfaction
5 from 1 vote
Print Pin Rate
Course: Dip
Cuisine: American
Keyword: dip, green dressing, protein
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 1033kcal
Author: Rachael

Ingredients

  • 1 tbs minced garlic
  • 1 oz fresh basil
  • 1 oz fresh parsley
  • 2 tsp onion flakes
  • 1 Tbs grated parmesan cheese
  • 1/2 an avocado
  • 1/3-1/2 cup olive oil
  • 1/3 cup sour cream
  • 1 scoop Vital Proteins Collagen Peptides
  • 1/2 tsp salt or to taste

Instructions

  • Put minced garlic, basil, parsley onion flakes, parmesan, avocado, and olive oil in a food processor, and process until basil leaves are minced.
  • Add in sour cream, Vital Proteins Collagen Peptides, and a little salt, and process until smooth.
  • Add additional olive oil if you want a thinner dressing.
  • Taste and season to preference.
  • Use as dip or dressing!

Nutrition

Calories: 1033kcal | Carbohydrates: 24g | Protein: 9g | Fat: 103g | Saturated Fat: 21g | Cholesterol: 46mg | Sodium: 1332mg | Potassium: 996mg | Fiber: 9g | Sugar: 7g | Vitamin A: 4510IU | Vitamin C: 62.8mg | Calcium: 281mg | Iron: 3.6mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!
Be sure to check out Vital Proteins to see how to order (free shipping on every order), and to learn more.

Don’t forget to pin for later:

Green-Goddess-PIN

4.4Kshares
  • Pinterest
  • Facebook
  • Twitter
  • Yummly

Related

Related categories:
Salads Videoavocado dressing avocado salad dressing collagen collagen peptides green goddess dressing healthy protein protein dressing salad dressing vital proteins

Reader Interactions

Comments

  1. Christie says

    March 11, 2016 at 8:15 am

    Great idea to add protein to the dressing. I haven't heard of vital protein.
    Reply
    • Rachael says

      March 12, 2016 at 12:09 am

      Oh you should totally check them out, their product is amazing.
      Reply
  2. Lucy says

    March 11, 2016 at 10:55 am

    My daughter will eat dressing with a spoon if I let her!! This dressing looks amazing!
    Reply
    • Rachael says

      March 12, 2016 at 12:09 am

      Your daughter and I have something in common, at least when it comes to this dressing. Mmmm
      Reply
  3. Justine says

    March 11, 2016 at 5:00 pm

    Love this as an easy veggie dip idea!
    Reply
    • Rachael says

      March 11, 2016 at 11:52 pm

      Thanks Justine. It is such a good dip. I definitely eat more veggies when I make it.
      Reply
  4. jamie says

    March 11, 2016 at 5:25 pm

    Love all the protein in this!
    Reply
    • Rachael says

      March 11, 2016 at 11:51 pm

      Thanks Jamie!
      Reply
  5. Michelle @ The Complete Savorist says

    March 11, 2016 at 6:03 pm

    I like to find new ways to incorporate protein into my diet and this is a great way. I love the idea of adding some to the dressing. On top of the protein the dressing itself sounds wonderful.
    Reply
    • Rachael says

      March 11, 2016 at 11:51 pm

      Thanks Michelle. It helps me feel fuller, and well, I love adding protein to everything. And this dressing...yum!
      Reply
  6. Jesenia says

    March 12, 2016 at 8:30 am

    This is great! I'm eating a lot healthier this year and have lost 12 lbs. I'm adding this to my recipe list. Thanks!
    Reply
    • Rachael says

      March 13, 2016 at 11:49 pm

      Congratulations on the weight loss. I hope you make it and love it as much as I.
      Reply
  7. Sandra says

    March 12, 2016 at 11:21 am

    What an easy and tasty way to add more protein to your diet! I eat salads often and I'm always looking for homemade dressings!
    Reply
    • Rachael says

      March 13, 2016 at 11:50 pm

      Sandra, I hope you try it, it was easy and super delicious.
      Reply
  8. Debra says

    March 12, 2016 at 5:37 pm

    My mom is protein deficient, so I am always looking for ways to add more protein to her diet! Looks awesome! Thanks!
    Reply
    • Rachael says

      March 13, 2016 at 11:50 pm

      Then definitely check out Vital Proteins, they have a lot of amazing uses, and their blog is full of recipes. I personally love how the collagen peptides are odorless and flavorless. It makes it so easy to add them to any and every thing!
      Reply
  9. Carrie @Frugal Foodie Mama says

    March 13, 2016 at 8:29 am

    I pretty much love anything with avocado in it! :) And I love the extra protein you added right into this dressing.
    Reply
    • Rachael says

      March 13, 2016 at 11:51 pm

      Thanks Carrie! I pretty much eat avocado every day, and love this dressing.
      Reply
  10. Kristin @ DizzyBusyandHungry.com says

    March 13, 2016 at 2:43 pm

    This looks really goo! Love that there is extra protein in it. And avocado...yum!
    Reply
    • Rachael says

      March 13, 2016 at 11:52 pm

      Thanks Kristin! The extra protein is the perfect way for me to get the protein I want without having to eat too much meat.
      Reply
  11. Sarah says

    March 14, 2016 at 10:20 am

    What a beautiful dressing! Great idea to add the protein to it. I must try this soon!
    Reply
    • Rachael says

      March 15, 2016 at 11:57 pm

      Thanks, we loved it!
      Reply
  12. Sonia says

    June 16, 2018 at 5:50 pm

    If I save for later, will the collagen still be active?
    Reply
    • Rachael says

      June 19, 2018 at 11:31 pm

      I am not sure. However, I believe so.
      Reply
  13. Emily says

    August 19, 2020 at 4:34 pm

    I am allergic to avocado. Is there a good substitute?
    Reply
    • Rachael says

      August 20, 2020 at 9:47 am

      Not for this particular dressing, as the avocado is one of the main ingredients.
      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe: ☆☆☆☆☆

Primary Sidebar

Rachael from Eazy Peazy Mealz

Welcome, I'm Rachael!

I’m a mom of 4 great kids that keep me super busy.

My philosophy is cooking has to be easy, tasty, kid approved, and fit between homework, piano practice, soccer, and the MOUNTAINS of laundry in my life! Read More Work With Me
Take the Hassle Out of Meal Time!
FREE EMAIL COURSE + Printable Recipe Binder!
 
Easy, quick prep meals your family will want to eat sent straight to your inbox!
Thank you for subscribing!

Crock Pot Meals

Crock Pot Philly Cheesesteak (Keto)

Crockpot grape jelly meatballs are the perfect party appetizer.

Crockpot Grape Jelly Meatballs

A bowl full of bolognese made in the slow cooker.

Bolognese Slow Cooker

A bowl of chicken parmesan casserole

Slow Cooker Chicken Parmesan

20 Minute Meals

Pop hearts, homemade pop tarts, flakey pie crust stuffed with raspberry jam and baked to golden perfection.
A cuban sandwich
Pad see ew a thai stir fry noodle with vegetables, so delicious, so easy to make.
A hot stack of buttermilk pancakes and syrup being poured over the top

Free Kitchen Binder eBook

Let's Do This!

browse allRecipes By Method

slow cook

Sheet Pan

Air Fryer

Instant Pot

Grill/Smoke

One Pot

Skillet

Let's Work Together

Hi, I'm Rachael, and I am obsessed with sharing quality products and solid recipes. I can work with you to develop, test and create original recipes and content using YOUR products, and share it across Eazy Peazy Mealz blog and social channels, reaching thousands of dedicated readers.

Let's Do This

Footer

Eazy Peazy Meals
  • About
  • Contact
  • Start Here
  • Disclosure
  • Privacy Policy
Copyright ©2023, Easy Peasy Meals. All Rights Reserved.
Design by Pixel Me Designs
  • Pinterest
  • Facebook
  • Twitter
  • Yummly