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Home » Soups » Beef and Veggie Soup (Beanless Paleo Chili)
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Beef and Veggie Soup (Beanless Paleo Chili)

By Rachael | Updated on July 31, 2024

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Beef and Vegetable Soup:

A flavorful soup packed with veggies and ground beef. Tons of flavor without a ton of work.

Serve with Garlic Bread Twists if you are eating bread!

Beef and vegetable soup in a white bowl

I mention that this is Paleo because it fits the Paleo guidelines completely. I do not subscribe to Paleo as my personal dietary lifestyle, however a lot of people in my extended family have seen some pretty great weight loss results from going to a Paleo diet. I think Paleo has a few really great things going for it. The first is that you can eat all the veggies you want. Nom nom. The second is cutting out the sugars and the third cutting out white flour. Those are three areas I really need improvement on.

I love veggies, and I have been trying to up my intake. So, I have been experimenting in the kitchen trying to create dishes that my family enjoys that are packed to the gills with vegetables, and that fit the dietary restrictions of Paleo.

All the vegetables in clear glass bowls, great for a soup

I will be sharing other Paleo friendly recipes, but all of them will be Paleo because of what they lack, not because I used coconut flour instead of white flour, etc. No expensive, ucky tasting substitutions for me, instead, fresh, healthy, tasty, and hey, if the whole foods I choose work for Paleo, then great! Go Paleo!

This particular dish was a huge success in my book. Soooooo tasty, and so good for you. Truthfully, if you are vegan, or vegetarian, you wouldn’t miss much flavor wise if you got rid of the beef and sausage. I love adding a little in for that richness it gives, but as a family we are trying to move closer to a plant-based diet. One step at a time though right? For now I am choosing grass-fed (no hormone) meats, and enjoying the results, even if I don’t enjoy the price tag.

Beef and vegetable soup in two white bowls

This particular recipe made my kitchen smell so cozy and yummy. I could barely wait to dig in, and burnt my tongue because of my impatience. I hope you love it. If you want other Paleo friendly recipes, try this Spaghetti and Meatballs recipe. It is delicious.

Other Great Soups

  • Zuppa Toscana Soup
  • Classic Minestrone Soup
  • Egg Drop Soup
  • Ham and Bean Soup
  • Baked Potato Soup
Beef and vegetable soup in a white bowl

Beef and Vegetable Soup (A bean-less paleo chili)

The perfect soup, beef and vegetables, loaded with tons of great ingredients, seasonings, and more. This bean less chili is Paleo compliant. 
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Course: Soup
Cuisine: American
Keyword: beef and vegetable soup
Prep Time: 20 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 20 minutes minutes
Servings: 6
Calories: 374kcal

Ingredients

  • 1/2 lb spicy sausage
  • 1/2 lb ground beef
  • 1/2 large onion diced
  • 3 large zucchini cut
  • 1 large yam diced
  • 4 sweet mini bell peppers diced
  • 6 carrots peeled and diced
  • 6 stocks celery diced
  • 11/2 Tbs minced garlic
  • 32 ounces chicken or vegetable stock
  • 2 cans diced tomatoes
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 2 tsp chili powder
  • 1 tsp oregano

Instructions

  • Brown sausage and ground beef.
  • When meat is almost done, add in garlic and onions. Add zucchini, carrots, and peppers in, cook until just under tender.
  • Put all other ingredients in a large pot, add in rest of ingredients.
  • Bring to a boil
  • Turn down and let simmer until vegetables are tender and flavors have had a chance to mix (30 mins)

Notes

The flavor from my vegetables was so good, and the sausage I used had a lot of flavor, so I did not need any salt, pepper, or too many spices. Taste and adjust according to your taste.

Nutrition

Calories: 374kcal | Carbohydrates: 36g | Protein: 16g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 976mg | Potassium: 1427mg | Fiber: 7g | Sugar: 9g | Vitamin A: 11960IU | Vitamin C: 61.4mg | Calcium: 98mg | Iron: 2.8mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!

 

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Related categories:
SoupsBeanless chili paleo Paleo Chili sausage soup vegetables yams

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