A pina colada chia pudding that is healthy and delicious! Chia seed pudding. Sautéed pineapple, and toasted coconut! Is it breakfast? Is it dessert? It can be either, and is great for both.
If you like Pina Coladas, and getting caught in the rain… Okay, fortunately for you, you did not have to hear my actual singing voice. Instead, you get to read my fun little song. But truth be told, I absolutely LOVE pina coladas. Last year my husband and I went on a trip to Belize, and the number of pina coladas (non-alcoholic) I consumed was ridiculous. It was all-inclusive, so I had one every single day! Multiple times a day. They were delicious. And so bad for me! Haha I asked what was in them, and let’s just say there is a reason we love cream and sugar so much.
This is a fun healthy version of my favorite flavor in a a pudding form!
Do you guys like chia seeds? Some people do not like the texture of chia seeds. But I personally love how they can absorb liquid and grow up to 9 times their size. It rocks! And the fact that I can take a liquid like coconut milk, and turn it into a pudding just by adding chia seeds is amazing.
And chia is super versatile too. But today, I don’t really want to focus on the health benefits (which are many), or the ease of use, but rather the fact that this pina colada chia pudding tastes awesome.
My kids scarf it down. My husband enjoys it. And I can feel like I am getting a total indulgence without all the added sugars and bad for you crap found in most pudding and desserts. When I am trying to eat better, this makes a great dessert option when I need a sweet fix.
Full disclosure there is some sugar in this recipe, but it is easily replaced with a non sugar option, or can be left out entirely. For me, I leave it out. But when I am making it for the family, I like to add it in so it is a little tastier.
Pina Colada Chia Pudding
Ingredients
- 1/2 cup chia seeds
- 1 can 13.66 fl ounces full fat coconut milk
- 1 Tbs butter
- 1 tsp brown sugar
- 1 cup pineapple
- 1/4 cup sweetened coconut shreds toasted
Instructions
- Mix chia seeds and coconut milk together, set aside, Let sit 5-10 minutes until thickened
- Toast coconut in 1/2 Tbs of butter over medium high heat.
- Cut pineapple into small bite sized pieces.
- Remove coconut from pan when golden brown, and add remaining 1/2 Tbs of butter and pineapple, then saute in a pan with brown sugar until warm
- At this point your chia should have grown in size, and your mixture should be thick like a pudding, place in serving dishes, and top with pineapple and toasted coconut
- Enjoy!
Nutrition
Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.
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Check out these other Chia Seed Pudding Creations:
I love making mine with coconut milk, but you can use almond milk, regular milk, or really any milk you want to make these!
Coconut Cream Pie Chia Seed Pudding
Sarah @ the magical slow cooker says
Oh this looks fabulous Rachael! Such a great idea!
Renee@Renee's Kitchen Adventures says
This sounds really delicious! Needs to get on my menu soon! Luckily for me, I have a big bag of chia seeds!
Shelby says
I love this! Hubby is one who doesn’t like chia seeds, but then, I don’t have to worry about him eating what I want for me 🙂 I wonder if the name of this would catch him though. He does love pina coladas!
Christie says
Love that this can be a healthy breakfast or dessert. I always have a sweets craving.
Sheena @ Hot Eats and Cool Reads says
I have yet to make chia pudding, but this recipe makes me want to asap! Looks delicious!
Kristin @ Dizzy Busy and Hungry! says
I have never tried chia seeds, but now you have me curious. I might have to try this recipe!
Rachael says
Oh I eat them almost daily. I love how good they are for you and how versatile.
Jamie @ Love Bakes Good Cakes says
This sounds so good – and I have never had chia seeds! It sounds like I need to change that soon! 🙂
Cathy@LemonTreeDwelling says
I’ve actually NEVER tried chia pudding, but when I do, I’m starting with this one! Yum!
Nancy p.@thebittersideofsweet says
i have some chia seeds I know what to do with now!
marcie says
I LOVE chia pudding, Rachel, and I love the idea of using pina colada flavors! This is my kind of breakfast or healthy dessert! 🙂
Deb@ Cooking on the Front Burner says
These look great – I love Pina Colada flavors!
Arianna says
This is so good!!! I didn’the bother with the shredded coconut since it’s coconut milk but now I wish I had. Even with just the pinneapple, this is delicious!!!
Rachael says
I am so glad you liked it! I make it WAY too much. We just love it.
Christi says
The chia did not grow, and the milk never took on a “pudding” texture.
Rachael says
Hmm that is not good. I have never heard of chia going bad before. I make this weekly, so I am sure the recipe is good. I wish I knew what went wrong.
Michelle Zakula says
In my experience chia seeds need to sit overnight–at least 6-8 hours to fully absorb liquid. 5-10 minutes would seem way to short to get the benefit of the seeds absorbing the liquid. I do love this recipe, but I will let it sit overnight.
Rachael says
Yes, a minimum of 5-10 minutes, if you can’t wait, but overnight is a great idea!