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Home » Collections » Summer Salads » Pina Colada Fruit Salad
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Pina Colada Fruit Salad

By Rachael | Updated on May 18, 2020

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This post is sponsored by Vital Proteins, all opinions are my own. #ad #beautygreens

Pina Colada Fruit Salad:

Fruit salad with a fun twist, and a light, refreshing mint and pineapple dressing. This fruit salad packs additional punch with the addition of collagen beauty greens, for beautiful skin and better health.

A pina colada fruit salad with beauty greens

With a new year coming up, and the desire to be healthier a universal trend in January, I felt like it would be appropriated to share some of the ways I approach the New Year with Vital Protein Beauty Greens. They are super versatile, absolutely awesome, and easy to use.

Vital Proteins Collagen Beauty Greens

Vital Protein Collagen Beauty Greens:

Vital Protein Collagen Beauty Greens are a an awesome supplemental product that can help you get a beautiful glow, starting on the inside.

They have marine collagen peptides, and raw organic greens, hyaluronic acid, and probiotics. They have a natural coconut flavor because they are made with organic coconut water, and vanilla beans. I keep a canister of them in my pantry, and love that I can add a scoop to whatever I am making! One of my favorite things is easy.

I am a pretty low maintenance person when it comes to my beauty routine. But this past year was a bit stressful and my skin really showed the signs of it. I wasn’t drinking enough water, and wasn’t getting enough sleep, and my skin aged a lot. So now I am taking steps to improve my health, and my skin’s health, and Vital Protein Collagen Beauty Greens are one of the easy ways for me to do this.

They fit really well into my chaotic life and schedule, and allow me to make a simple change with a big impact. They help prevent signs of aging, and improve skin’s moisture, smoothness, and tone. All things I need!

Fruit for a delicious fruit salad

One of the most obvious uses of Beauty Greens is a smoothie, and I have this delicious smoothie recipe which is one of my favorites. But I wanted to look for other ways to incorporate them into my diet since I don’t drink a smoothie every day.

Pina Colada Fruit Salad

And Pina Colada Fruit Salad was the perfect way to add it in. I loved being able to have it with my lunch, or my dinner, and get my serving of Beauty Greens!

I used pineapple and coconut in the Pina Colada Fruit Salad, as well as some of my favorite other fruits, and used the Beauty Greens in a simple, light dressing that goes over the salad. It was a hit, and even my kids loved it. It is fresh, light, and delicious, packed with nutrients, and great for the skin. Trust me, you are going to want to add this to your meal plan this week!

Pina Colada Fruit salad packed with flavor and sporting a refreshing dressing that is good for your skin!

Other recipes you might enjoy:

  • Summer Fruit Breakfast Bake
  • Blueberry Pineapple Fruit Salsa
  • Black Cherry Dragon fruit Mocktail with Blackberry Mint and Lime
  • Grilled Tropical Fruit Salsa
  • Easy Fruit Pizza
A pina colada fruit salad with beauty greens

Pina Colada Fruit Salad

A delicious, healthy fruit salad that will improve your ksin and make you look and feel great from the inside out!
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Course: Salad
Cuisine: American
Keyword: fruit salad, pina colada
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Author: Rachael

Ingredients

Dressing

  • 1/4 cup pineapple juice
  • 1/4 cup lemon juice fresh squeezed
  • 1/3 cup honey
  • 1 scoop Vital Protein Beauty Greens
  • 1/4 cup fresh chopped mint
  • 2 cups blueberries
  • 1 cup blackberries
  • 3/4 cup unsweetened coconut flakes
  • 2 cups pineapple tidbits drained, reserve some juice for dressing
  • 1 cup kiwi fruit diced
  • 1 banana sliced (optional)

Instructions

  • In a large bowl, mix dressing ingredients together, and whisk until honey is combined, set aside
  • In a separate bowl, combine blueberries, blackberries, coconut flakes, pineapple tidbits, and kiwi, and banana if adding it.
  • Right before serving pour dressing over the top and stir well to combine.
  • Garnish with additional coconut and fresh mint leaves.
  • In the summer I like to serve Pina Colada Fruit Salad is a pretty summer serving bowl, especially if I take it to a pot luck meal.

Notes

Banana is optional because it will brown quickly, so I add it if eating right away.
If you do not want your fruit salad too soupy, monitor how much dressing to put on. I will typically use all of it, but sometimes the pineapple is fairly wet, or the kiwi is, and all the dressing can make it too wet.
The lemon juice will break down the berries, so you don't want to combine until you are just ready to serve.
If you have leftovers, they don't keep well, so I will often add them to a smoothie

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!

Pin to your Healthy Eating board:

Pina Colada Fruit Salad

Pina Colada Fruit Salad is a refreshing, healthy twist on a classic fruit salad with a delicious beauty green dressing that offers additional health benefits.

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Related

Related categories:
Breakfast Salads Summer Saladsbeauty greens fruit salad healthy eating pina colada

Reader Interactions

Comments

  1. Jeanette says

    January 4, 2017 at 2:20 pm

    You had me at a piña colada. Anything piña colada I love. I will deftly making this! It looks delicious!
    Reply
  2. Stacie @ Divine Lifestyle says

    January 4, 2017 at 2:28 pm

    That sounds really good. And it gets total bonus points for being super healthy. Thanks for sharing this!
    Reply
  3. reesa says

    January 4, 2017 at 4:04 pm

    This sounds so delicious! I love fruit salads and I never made anything like this before!
    Reply
  4. Dawn McAlexander says

    January 4, 2017 at 6:54 pm

    That looks like it would be delicious. Heck, just your title had me drooling. I want to try this really soon.
    Reply
  5. Claudia Krusch says

    January 4, 2017 at 7:42 pm

    I would love to try this recipe. It looks delicious and easy to make. I will have to get the ingredients I need to make some this weekend.
    Reply
  6. Amy Desrosiers says

    January 4, 2017 at 7:53 pm

    I love that this fruit salad has extra vibrance in it. A yummy bowl of skin brightening goodness!
    Reply
  7. Kathy says

    January 4, 2017 at 8:01 pm

    This looks really good. I love many kinds of fruits, so this is a must for me. I can't wait to give this a try.
    Reply
  8. Kim @ What's That Smell? says

    January 4, 2017 at 8:56 pm

    This is the best sounding fruit salad ever! I love these flavor combinations. It's pretty too! Would make a great healthy dessert.
    Reply
  9. Diana Rambles says

    January 4, 2017 at 10:56 pm

    This looks fantastic. I love the fruits you used. Pinned!
    Reply
  10. Jocelyn Cañasa Brown says

    January 5, 2017 at 1:11 am

    Yum! This looks and sounds amazing. I love Pina Colada. I will definitely be making this for the family!
    Reply
  11. Hali @daytodayMOMents says

    January 5, 2017 at 2:20 am

    I would love this anytime of the day! Mmmm!
    Reply
  12. Mandie Stevens says

    January 5, 2017 at 7:13 am

    I eat super healthy but love ideas to give my food an extra boost of nutrition and WOW, I really want to dig into this.
    Reply
  13. Nancy at Whispered Inspirations says

    January 5, 2017 at 9:12 am

    WOW, this looks incredible! I am going to have to give this a try! Thanks.
    Reply
  14. Ashleigh @Dash of Evans says

    January 5, 2017 at 11:06 am

    I love pina coladas--a salad version? Yes please! I love that it's healthy, too!
    Reply
  15. Patty says

    January 5, 2017 at 11:35 am

    This fruit salad looks so good! I love eating colorful meals and this one surely fills that bill. I'd not heard of this product so I thank you for bringing it to my attention
    Reply
  16. Lisa says

    January 5, 2017 at 9:52 pm

    Now this is my kind of salad! Family dinner is at my house next weekend and this is going on the menu!
    Reply
  17. Aubrey says

    January 5, 2017 at 10:48 pm

    Looks fantastic. I love all the fruits you put in there.
    Reply
  18. Vanessa Davis says

    April 6, 2017 at 8:35 am

    I think, even my picky kids will love this. Thanks
    Reply

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