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Home » Freezer Meals » Roasted Vegetables
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Freezer Meals

Roasted Vegetables

By Rachael | Updated on August 5, 2020

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Roasted Vegetables

Tender, naturally sweet, and absolutely delicious roasted vegetables.

Roasting veggies brings out their natural sweetness and sugars, and makes them sooo tasty.

I use roasted vegetables in a million different recipes. I seriously love them. Because I use them in so many recipes, on freezer meal cooking days, I usually make a huge batch, and then just use them across the board in many different entrees, such as roasted veggie mac and cheese, veggie pockets, roasted veggie omelets, roasted veggie and quinoa casserole, veggie pizza, roasted veggie enchiladas, and more.

Easy Roasted Vegetables in a baking dish

I also find that rather than explaining the best way to make roasted veggies in EVERY SINGLE POST, it might be best to simply do one post on roasting vegetables, and refer back to it. I hope you enjoy roasted veggies as much as I do!

Roasted Vegetables

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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4

Ingredients

  • 1 sweet potato diced
  • 1/2 cup cauliflower diced
  • 1/2 cup sweet corn kernels
  • 1 zucchini diced
  • 1/2 cup broccoli diced
  • 1/2 cup brussel sprouts cut small
  • 1/2 cup carrots diced
  • 1 yellow squash diced
  • 1 medium onion diced
  • 1/2 cup diced mini-sweet peppers
  • 2 Tbs olive oil
  • 3 Tbs Parmesan Cheese
  • Salt and Pepper to taste
  • 1 tsp garlic salt

Instructions

  • Dice all of your vegetables up. Feel free to add or subtract whatever veggies you would like. For example, I also really enjoy adding in mushrooms, asparagus, and green beans.
  • Toss veggies in olive oil and seasonings of choice (salt, pepper, garlic, parmesan cheese. For a Mexican option try cumin and chilli powder)
  • Preheat roasting pan in 450 F oven for 10 minutes
  • Put veggies in single layer on roasting pan.
  • Bake for 30-45 minutes, stirring frequently, until veggies are tender, and edges are browned.

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

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Related

Related categories:
Freezer Meals On a Budget Sidesroasted vegetables roasted veggies vegetables

Reader Interactions

Comments

  1. shelly says

    July 22, 2013 at 4:58 pm

    I am so excited to be a part of this. Please share those recipes. I am always looking for great easy meals to feed my family! ! You seem amazing!
    Reply
    • Rachael says

      July 22, 2013 at 8:23 pm

      Thank you so much! That is so sweet. I am currently doing a freezer meal series, so for the next few weeks every recipe posted will be easy and freezer friendly, and many use roasted veggies. I will link them in this post as I get them posted on the blog!
      Reply

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