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Home » Main Dish » Chicken Enchilada Meal Prep Bowls
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Main Dish

Chicken Enchilada Meal Prep Bowls

By Sam | Updated on August 5, 2019

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Chicken Enchilada Bowls

These Chicken Enchilada Meal Prep Bowls are perfect to spice your up meal prep for lunch or dinner! Just a few ingredients and easy to throw together! Tender chicken, savory enchilada sauce, cheese, all ready for a make ahead lunch.

These Chicken Enchilada Meal Prep Bowls are perfect to spice your up meal prep for lunch or dinner!

Chicken Enchilada Meal Prep Bowls

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These Chicken Enchilada Meal Prep Bowls are perfect to spice your up meal prep for lunch or dinner!

Hey all! Sam back from The Culinary Compass. I’m here to bring you these perfectly spicy Chicken Enchilada Meal Prep Bowls!

I don’t know about you, but meal prep has been a huge help to me! It’s helped me with eating better, as a time saver, and financially so I know what I’m getting when I go to the store. No more going to the store hungry and getting whatever looks good.

These Chicken Enchilada Meal Prep Bowls are perfect to spice your up meal prep for lunch or dinner!

I tried to keep these Chicken Enchilada Meal Prep Bowls as simple as possible as time is so limited on Sundays when I meal prep! I love getting to spend as much time with friends and family so cutting down on ingredients is a huge plus for me.

These Chicken Enchilada Meal Prep Bowls are perfect to spice your up meal prep for lunch or dinner!

You can use your own blend of taco seasoning, but I prefer to just use the packets you can find in the store! I also use a red enchilada sauce which is a little spicy so feel free to use whatever fits your tastebuds! The verde and mild versions would both go great with this.

These Chicken Enchilada Meal Prep Bowls are perfect to spice your up meal prep for lunch or dinner!

These are also flour tortillas, but you could try corn as well. Another option is to not put them in tortillas at all and bring them with you to make sure they’re as fresh as possible! If you’re looking to change it up, you could also put the filling on top of a salad or bring tortilla chips with you for some enchilada nachos!

These Chicken Enchilada Meal Prep Bowls are perfect to spice your up meal prep for lunch or dinner!

If you’re looking for more meal prep ideas, try these Pineapple Chicken Meal Prep Bowls or these Veggie Chicken Meal Prep Bowls! And get your meal prep containers HERE!

Other meal prep ideas:

  • Greek Chicken Bowls
  • Italian Chicken Bowls
  • Salsa Verde Taco Meal Prep Bowls
  • Pulled Pork Pulse Protein Bowl

Chicken Enchilada Meal Prep Bowls

These Chicken Enchilada Meal Prep Bowls are perfect to spice your up meal prep for lunch or dinner! Just a few ingredients and easy to throw together!
4.67 from 3 votes
Print Pin Rate
Course: Main Dish
Cuisine: Mexican
Keyword: chicken enchiladas, meal prep bowls
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 bowls
Calories: 577kcal
Author: Sam

Ingredients

  • 2 tbsp olive oil divided
  • 1 clove garlic minced
  • 1.5 lb chicken breast
  • salt and pepper to taste
  • 1 bell pepper diced
  • 1/2 onion diced
  • 10 oz can diced tomatoes and green chilies
  • 1 packet taco seasoning
  • 8 taco sized tortillas
  • 10 oz can enchilada sauce
  • 1 cup shredded cheese

Instructions

  • In a skillet, heat 1 tbsp of olive oil and garlic over medium heat. Add chicken breast and season with salt and pepper. Cook on each side 6-8 minutes or until chicken is no longer pink. Remove from skillet and shred.
  • Add remaining olive oil, bell pepper and onion and cook until tender, 8-10 minutes. Add in diced tomatoes and green chilies, packet of taco seasoning, and shredded chicken. Let simmer 2-3 minutes.
  • Place 1/4 cup of filling into each tortilla and place folded down into container. There should be enough for 2 enchiladas in containers. If there's extra, place in each container. Drizzle with equal amounts of enchilada sauce over each container. Sprinkle 1/4 cup of cheese over each MMeal Prep Containers.
  • To reheat: Microwave 1:30 seconds to ensure center has reheated and cheese is melty.

Nutrition

Calories: 577kcal | Carbohydrates: 43g | Protein: 49g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 130mg | Sodium: 1522mg | Potassium: 958mg | Fiber: 4g | Sugar: 11g | Vitamin A: 1750IU | Vitamin C: 49.3mg | Calcium: 239mg | Iron: 4mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!

Chicken Enchilada Meal Prep Bowls

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Related

Related categories:
Chicken Main Dish Meal Prepchicken chicken enchilada enchilada meal prep Meal Prep Bowl onion pepper

Reader Interactions

Comments

  1. Maria says

    June 8, 2017 at 1:29 am

    The article is perfect. I love it.
    Reply
  2. Claudia says

    March 5, 2018 at 10:33 am

    Can these meals be frozen?
    Reply
    • Rachael says

      December 30, 2018 at 12:57 pm

      Yes! For sure, which is so nice because you can prep ahead and make a ton!
      Reply

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