Beef & Broccoli

Beef and Broccoli

Today’s recipe is probably my favorite thing I have made in ages. It was like take-out quality, but better. It was fast (under 30 minutes), and so good. The only problem is it does take a lot of ingredients to make this amazing sauce. Because of that, I like to make a bunch, and store it in a mason jar in my fridge. So I am going to provide a double recipe, but you can always cut it in half if need be.

I love Asian inspired dishes. They always have a lot of flavor, and usually involve plenty of vegetables. I don’t typically have to worry about things like gluten allergies, or dairy allergies, and I get to enjoy a restaurant style meal for a fraction of the price.
I also want to note that I used Beef Round Roast/Steaks for this, sliced thin, but flank steak works equally well.

This particular recipe can be altered to make it healthier by subbing out extra honey rather than the brown sugar.

Beef & Broccoli

This beef and broccoli tastes like take-out, only better, and is ready in only 30 minutes.

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Course: Main Course

Cuisine: American

Keyword: Beef & Broccoli

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4

Calories: 444kcal

Equipment

Large Skillet

Whisk

Ingredients

• 1.5 lb Beef round roast sliced into 1/8 inch thin slices
• 2 cups Fresh broccoli florets
• 2 Tbs Toasted sesame seeds otpional

Sauce

• 1 Tbs Honey
• 1/2 cup Soy Sauce
• 1/2 cup Chicken stock
• 1/2 cup Brown sugar
• 1 Tbs Rice wine not vinegar or mirin
• 2 Tbs Oyster sauce
• 1 Tbs Garlic minced
• 1/2 Tbs Sriracha
• 1/2 Tbs Sesame oil
• 3/4 tsp Ground ginger
• 1/2 Tbs Minced onion
• 1/2 Tbs Cornstarch

Instructions

• Mix together sauce ingredients in a bowl, and whisk until smooth and fully incorporated
• Put a little sauce in bottom of medium to large pan, and heat on medium heat
• When saute pan is hot, add sliced beef, and pour rest of sauce over the top
• Cook on medium to medium-high heat for 5-7 minutes until beef starts to brown
• Add in fresh broccoli florets
• Cook another 5-7 minutes until beef is cooked and broccoli is tender
• Serve hot, over rice if desired
• Sprinkle with toasted sesame seeds for extra flavor

Nutrition

Calories: 444kcal | Carbohydrates: 38g | Protein: 43g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 106mg | Sodium: 2056mg | Potassium: 754mg | Fiber: 1g | Sugar: 32g | Vitamin A: 4IU | Vitamin C: 2mg | Calcium: 109mg | Iron: 5mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

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