Strawberry Peach Smoothie Bowls
Strawberry Peach Smoothie Bowls are delicious, protein packed, easy to make, and topped with fresh fruits, making them an awesome treat, or a great way to start your day.
Serve it with Granola on top, or a drizzle of Homemade Chocolate Almond Butter for more fun. And serve with Triple Berry Muffins for a more filling breakfast.
A smoothie bowl is the perfect way to start your day with a burst of flavor and a nutrient-packed meal.
We love Cottage Cheese Smoothie Bowl with Berries and Pina Colada Smoothie Bowls, Mango Tango Smoothie Bowl, Acai Bowls, and Cereal Smoothie Bowl- Raspberry Vanilla!
Our Strawberry Peach Smoothie Bowl combines the sweetness of strawberries and peaches with the creaminess of soy milk and yogurt, making it both delicious and healthy. Here’s how to whip up this refreshing breakfast or snack, along with tips, substitutions, and serving suggestions.
What You Need to Make Strawberry Peach Smoothie Bowls
- 1 cup frozen strawberries
- 1 cup frozen peaches
- 1/2 cup soy milk
- 1/2 cup yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional for a thicker texture)
Toppings:
- Fresh fruit slices (strawberries, peaches, banana)
- Granola
- Chia seeds
- Nuts (almonds, walnuts)
- Coconut flakes
How to Make Smoothie Bowls
- Blend the Base:
- In a blender, combine the strawberries, peaches, soy milk, yogurt, and honey or maple syrup (if using).
- Blend until smooth. If you prefer a thicker consistency, add more frozen fruit and blend again. Or for thinner, add more soy milk.
- Assemble the Bowl:
- Pour the smoothie mixture into a bowl.
- Add Toppings:
- Arrange your favorite toppings over the smoothie. Fresh fruit slices, granola, chia seeds, nuts, and coconut flakes add great texture and flavor.
- Serve:
- Enjoy immediately for the best taste and texture.
Tips and Tricks
- Frozen Fruit: For a thicker smoothie bowl, use frozen strawberries and peaches. This also makes the smoothie colder and more refreshing. But you can add in fresh fruits as well.
- Adjust Sweetness: Taste your smoothie before adding honey or maple syrup. Depending on the ripeness of your fruit, you might find it sweet enough without extra sweeteners.
- Blending Tip: If your blender struggles with the frozen fruit or ice, add a little extra soy milk to help it blend smoothly.
Substitutions
- Milk Alternatives: If you prefer, you can use almond milk, coconut milk, or any other plant-based milk instead of soy milk.
- Yogurt Options: Greek yogurt can be used for a thicker, protein-packed smoothie bowl. For a dairy-free option, use a plant-based yogurt. Or use cottage cheese.
- Sweeteners: If you want to avoid added sugars, omit the honey or maple syrup, or use a sugar substitute like stevia or monk fruit sweetener.
Storage Suggestions
- Make Ahead: You can prepare the smoothie base the night before and store it in the refrigerator. Just give it a good stir before adding toppings and serving. Or add more frozen fruit to fix it up a bit. It is best made fresh.
- Freezing: If you have leftovers, pour the smoothie mixture into popsicle molds and freeze for a delicious frozen treat.
Serving Suggestions
- Breakfast Boost: Add a scoop of protein powder or a tablespoon of nut butter to the smoothie for an extra protein boost, making it a more filling breakfast option.
- Creative Toppings: Experiment with different toppings like cacao nibs, dried fruit, or even a drizzle of nut butter to keep your smoothie bowls exciting and varied.
- On-the-Go: Pour the smoothie into a mason jar or travel cup for a nutritious breakfast you can take with you.
This Strawberry Peach Smoothie Bowl is not only a feast for the eyes but also a nutritious and delicious way to start your day. Packed with fresh fruits and the goodness of soy milk and yogurt, it’s a great way to enjoy a balanced meal that’s quick and easy to prepare. Enjoy your vibrant, healthy creation!
Did I mention how easy it is to make? Throw your ingredients in a high powered blender, blend until smooth, and top with your favorite add-ons!
Strawberry Peach Sideline Smoothie Bowl
Ingredients
Smoothie Base
- 1/2 cup Strawberry Yogurt
- 1/2 cups Silk Soy Milk
- 1 cup frozen strawberries
- 1 cup frozen peaches
- 1 Tbs maple syrup
Toppings
- 4 fresh strawberries
- 1 fresh peach
- 1 tsp chia seeds
- 1 Tbs chopped pecans
- 1 Tbs coconut flakes
Instructions
- Put all the smoothie base ingredients in a high powered blender and blend until smooth. Add more soy milk as needed for desired consistency.
- Pour into bowls
- Top with slices of fresh strawberries and peaches, a sprinkle of chia, some chopped pecans, and some coconut flakes.
Nutrition
Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.
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Nancy P.@thebittersideofsweet says
This sounds fabulous for breakfast!
marcie says
I could totally enjoy meatless tailgating food — there are so many great options! I love smoothie bowls — this would be great for a Monday night football game…or any time!!