Peaches ‘n Cream Protein Crepes

Protein Crepes

Protein packed, and freaking delicious!!! I mean seriously, these Peaches ‘N Cream Protein Crepes are worth waking up for. Start your day off right with these Peaches and Cream Protein Crepes. They’re light, fluffy, and packed with protein, making them the perfect guilt-free breakfast treat. Topped with fresh peaches and a dollop of whipped cream, they’re a delightful way to indulge your sweet tooth while staying on track with your health goals.

Or try Protein Waffles or Pancakes for another great protein packed breakfast option.

I am pretty sure I have talked about the importance of eating protein in your breakfast. I mean, I made protein waffles for you, protein packed german pancakes, I am sure you can figure out how to make protein pancakes, and share those one of these days. But today I have a real treat for you, protein crepes!

Funny story about crepes, you know how everyone says “crepe” differently. I say, Cray-pppp, my kids say “crep” and the intern that used to live with us, the one from Switzerland, she called them something else. But I will get to that.

One day she tells me she is getting together with friends for a craft night. I thought that was super cute, and asked if she needed anything, like scrapbook paper or gluesticks. She looked at me funny. I thought nothing of it.

About a month later she asked if she could make crafts for dinner. Uh what??? I mean, I realize there is some language barrier, but huh? Turns out she calls crepes “Craps” which I was interpreting as “crafts” due to her accent.

No matter what you call them, I am pretty sure we can agree they are delicious.

Storage and Freezing Instructions:

• Store any leftover crepes in an airtight container in the refrigerator for up to 3 days.
• To freeze, place a sheet of parchment paper between each crepe to prevent sticking, then stack them and place them in a freezer-safe bag. They will keep in the freezer for up to 2 months.

Tips for Picking out a Great Protein Powder:

• Look for a protein powder with minimal ingredients and no added sugars or artificial sweeteners.
• Choose a protein powder that is easily digestible and has a high protein content per serving.
• Consider the flavor of the protein powder and how it will complement the other ingredients in your crepes.

How to Top Crepes:

• Slice a ripe peach and arrange the slices on top of each crepe.
• Add a dollop of whipped cream on top of the peaches.
• For an extra indulgent touch, drizzle with a little honey or maple syrup before serving.

And did I mention how easy they are to make? Seriously, you can whip these up in no time, making them great for breakfast, but also as snacks, or a breakfast for dinner type situation. It is so nice to have a go-to protein packed, delicious option.

Serving Suggestions

• Serve with a side of Greek yogurt for extra protein.
• Drizzle with honey or maple syrup for added sweetness.
• Sprinkle with chopped nuts or granola for added crunch.

Did I mention they are white flour free too? Yep! I used oatmeal, ground into flour, and they turned out great. I am seriously proud of how good they were. They are amazing.

FAQs:

Can I use a different type of flour? Yes, you can use any flour of your choice, but keep in mind that this will alter the texture and taste of the crepes.

Can I make these ahead of time? Yes, you can make the crepes ahead of time and store them in an airtight container in the refrigerator for up to 3 days.

Can I freeze the crepes? Yes, you can freeze the crepes. Place a sheet of parchment paper between each crepe to prevent sticking, then stack them and place them in a freezer-safe bag. They will keep in the freezer for up to 2 months.

Other Protein Packed Recipes:

• Chocolate Peanut Butter Protein Balls
• Protein Gummy Bears + Lunchbox ideas
• Healthy Protein Peanut Butter Cups
• Vanilla Protein Waffles
• Molten Lava Protein Mug Cake
• High Protein Coconut Cream Pie Overnight Oats
• Chocolate Fudge Protein Waffles

Peaches 'n Cream Protein Crepes

Protein packed, and freaking delicious!!! I mean seriously, these Peaches 'N Cream Protein Crepes are worth waking up for.

5 from 1 vote

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: crepes, peaches 'n cream, protein

Prep Time: 5 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 17 minutes minutes

Servings: 8

Calories: 63kcal

Author: Rachael

Ingredients

• 1 cup whole oats
• 1/2 cup water
• 1/2 cup milk
• 1 scoop Vanilla EAS Soy Protein
• 2 eggs
• Melted butter for greasing pan
• Peaches freshly cut, skin removed and whipped cream for filling crepes

Instructions

• Put oats in a high powered blender, and blend until it becomes a fine flour.
• Add milk, water, protein, and eggs into the blender, and blend until well mixed.
• Heat a crepe pan or medium saute pan over medium-high heat
• Brush melted butter across the bottom
• Pour 1/3 cup of crepe batter into the center of the pan, and tilt pan side to side to spread batter evenly across the pan surface
• Cook until browning and dry on edges, about 1 minute.
• Flip, and cook on other side until browned (approximately 10 seconds)
• Remove from pan with a offset spatula, and place on a plate, with wax paper between crepes to keep them separate while cooking the rest
• Just before serving, fill with whipped cream, and fresh cut peaches, and roll

Nutrition

Calories: 63kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g | Cholesterol: 42mg | Sodium: 23mg | Potassium: 71mg | Fiber: 1g | Vitamin A: 85IU | Calcium: 29mg | Iron: 0.6mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

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