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Home » Blender » Swamp Potion Halloween Punch
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Blender

Swamp Potion Halloween Punch

By Rachael | Updated on August 27, 2019

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Thank you Cascade Ice Water for sponsoring this post and keeping it free for my readers, all opinions are my own. #CascadeIce

This Swamp Potion is a fruity colada punch, with a fun decorated glass, perfect for a Halloween Party! It is light and fruit flavored, and scarily delicious. The frosting rimmed glasses with sprinkles just make it more festive, all the kids will love it.

Swamp potion Halloween punch

Swamp Potion

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Cascade Ice makes it easy to make Halloween punch

Halloween is a time when I think we all have enough sugar! Am I right? Or am I right? That is why I love being able to make a Halloween Punch, Swamp Potion with guilt free taste, using zero calorie Cascade Ice Water. Cascade Ice is sodium free, caffeine free, gluten free, and has zero grams of sugar and no carbs. This makes it the perfect base for a great Halloween Swamp Potion.

As an avid soda drinker, I love having a sparkling option with plenty of flavor and no calories, and no sugar.  And using it as the base for a punch makes me feel like I can enjoy it without the guilt.

Anyway, love the no sugar, no calorie, no carb thing. Obviously, when I add a banana and the coconut milk the drink ends up with a few calories and some natural sugars, but they are healthy additions that make for a fun, tasty, colada! And by decorating the glass, and using a straw, you get all the fun, without any of the sugar!

Halloween StrawsBook Now!

Swamp potion using cascade ice, Halloween Punch you will love!

Just dump everything in a high powered blender, and blend away.  I used my Vitamix Blender which I love because it is powerful enough for all of my recipes.

Vitamix BlenderBook Now!

Halloween punch recipe

The Decorations

Dip those glasses. And add your sprinkles. I let my little one pick the sprinkles, so of course we went with rainbow. I added some Halloween themed sprinkles to the mix to keep it festive. And the green frosting really helped. Of course, you could use an orange frosting if you want to change things up! The point is to have fun with it.

Making cups cute for Halloween!

Look at those results! Super fun, right? I grabbed a few plastic spiders too because they made them so super cute. And everyone loved them.

Plastic SpidersBook Now!

Halloween punch is an easy drink recipe for the holiday

I combined the Kiwi Strawberry Cascade Ice with the Orange Mango for a fun, fruity flavor. However, many of the flavors combine really well, so try them all and pick your favorite combo! I also really loved the Strawberry Banana and Coconut combined.

Swamp punch, Halloween drink!

Find your favorite flavors at CascadeIceWater.com, might I recommend the Pink Grapefruit! It is so delicious.

More Halloween recipes you might enjoy:

  • Halloween Truffles
  • Halloween Boo Bark Printable
  • Frankenstein Pudding Cups
  • Pumpkin Puke Guacamole
  • Brain Cheeseball
Making cups cute for Halloween!

Swamp Potion

This swamp punch is a fruity colada that is ideal for a Halloween party! This zero-calorie, sugar-free drink, combined with fruit and some coconut, make for a light, fruity, and fun drink, perfect for a Halloween party.
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Course: Halloween
Cuisine: American
Keyword: coconut, fruity colada, halloween, punch, sugar free
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 99kcal
Author: Rachael

Ingredients

Glass Decorations

  • 1 12 ounce canister of prepared frosting (green)
  • Halloween sprinkles
  • 2 cups ice cubes
  • 1 banana
  • 1 bottle Cascade Ice Kiwi Strawberry
  • 1 bottle Cascade Ice Orange Mango
  • 1/2 cup coconut milk

Instructions

  • Start by microwaving your frosting for 1 minute until it becomes liquid. If you don't want to microwave in plastic, feel free to spoon it into a glass container first, then microwave.
  • Pour sprinkles into a bowl.
  • Dip cup into the melted frosting
  • Dip into sprinkles, and set cups aside.
  • In a blender combine all of the drink ingredients and blend until smooth and there are no banana chunks. Feel free to use other flavors if you want a different color. Just make sure the flavors blend well.

Nutrition

Calories: 99kcal | Carbohydrates: 11g | Protein: 1g | Fat: 6g | Saturated Fat: 5g | Sodium: 4mg | Potassium: 227mg | Fiber: 1g | Sugar: 6g | Vitamin A: 95IU | Vitamin C: 22mg | Calcium: 18mg | Iron: 1mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!
Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!

Swamp Potion Halloween Punch Nutrition Facts

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Swamp potion is a halloween punch you will love!

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Related

Related categories:
Blender Drinks Halloween Halloweeneasy Halloween punch halloween punch Halloween recipe swamp potion

Reader Interactions

Comments

  1. Pamela says

    October 13, 2016 at 5:33 am

    I like the look but will have to substitute sodas with sugar I don't drink sugar free beverages.
    Reply
    • Rachael says

      October 13, 2016 at 9:34 am

      Thanks Pamela!
      Reply
  2. Anthony Bucci says

    October 14, 2016 at 6:59 am

    This is a great idea! Love the frosting and sprinkles!
    Reply

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