Smoothie Recipes

Smoothie Recipes

Start your day off right with a delicious smoothie recipe that gives you high-quality plant based protein, nutrition, and the energy you need to kick-start your day. 

Mornings are hectic. Always. Especially with kids. So finding a quick solution to getting a great, wholesome start to my day is essential. 

Which is why I am so excited to share these fun smoothie recipes with you. There is a flavor profile for everyone, and each of these smoothies are rich in protein, are organic, and offer awesome nutrition so you can start the day feeling great. 

Note: If you are looking to lose weight, you would want to avoid the smoothies with added higher calorie ingredients like coconut and avocado, and focus on those with the lower calories. 

Additionally, I am sharing some great products for even more nutrition: increased greens, superfruits, and even an appetite suppressant that can help you feel energized, and avoid midday snacking and binging so you can stay on track with weight loss or weight maintenance. 

Smoothie Base

The base for all of these smoothie recipes is a plant based protein powder made with yellow peas called Viiva. All of today’s smoothie recipes use the Vanilla flavor! 

It comes in two flavors, vanilla or chocolate. But can be dressed up to fit all kinds of fun flavor profiles. 

It is an organic, vegan protein that is formulated for amazing nutrition, sustained energy, contains essential fatty acids, has an FDA approved soluble fiber, is a complete protein (all 9 essential amino acids), is sugar free, dairy free, gluten free, and more! 

Plus it i s only $2.86 / day

Find Viiva Plant Protein on Viiva.com and use code “EZPZ” for 10% off your order. 

My favorite products:

• Chocolate Shake 
• Vanilla Shake
• Trim

 Go all in with this Shred Pack in chocolate or vanilla 

Put your products in your cart, and use promo code “EZPZ” for a 10% discount on your oder!

Why Plant Based Protein?

Before we get to the recipes, let’s talk a little bit about plant based protein powders. What should you look for in a plant based protein? And why I picked Viiva for my plant based protein of choice.  

Complete Protein

There is a lot of conversation about whether or not a plant protein can give you all of the amino acids your body needs. 

I am not a nutritionist, but I will say that there are SOME plant proteins that are a complete source of protein, which means they have all 9 of the essential amino acids your body can’t make. 

When selecting a plant based protein powder, this is a critical component. Viiva meets this requirement with a complete protein isolate. 

Easy to Digest

Many plant based proteins cause digestive distress. 

Not every plant protein powder is created equally, and unfortunately, some of the cheaper ones are processed in a way that your body has difficulty breaking down the amino acid chains, and this leads to gas, and discomfort. 

This is one of the top reasons people return plant proteins to big box stores. 

Viiva is not only specially formulated to prevent this, it also has X-starch Bloat and Gas Free. Which basically means the sugars are removed from yellow peas, to eliminate the gas and bloating side effect. 

Alkalizing

When our body pH gets screwed up by foods that have high acidic nature, like meat and carbs, our body has to do something to balance the pH. 

Often, to cope, the body will take minerals from bones or other places, and redistribute them. 

A good plant based protein, like Viiva, can help alkalize the body, and combat the high acidity found in most Western diets, to help our bodies regain balance.  

Gluten Free

Many protein powders will have added gluten to help you feel full longer. In the case of Viiva, the chia seed and other naturally gluten free ingredients give you the satisfaction and long lasting full feeling without adding gluten. 

Viiva also has an FDA soluble fiber in it, which helps you feel full and happy longer, while also reducing the risks of cardiovascular disease. 

After trying several plant based protein powders, and testing hundreds of recipes with them, I recommend Viiva for protein and nutrition. 

Learn more about what makes it great here: https://www.youtube.com/watch?v=Tr7NbRFy9OE

In a Nutshell: Why Viiva?

Viiva’s Organic Plant Protein Base offers 20 grams of high-quality protein that does more than satisfy your body’s needs for protein. It can also stoke the metabolism, curb your cravings, and alkalize your body.  All your dietary needs have been considered. 

Viiva has added fiber and digestive enzymes for increased nutrient absorption and to aid in digestion while minimizing digestive distress. 

Here is why it is awesome: 

• Organic
• Unmatched Nutrition
• $2.86 / day
• Keeps you comfortably full longer
• Sustained energy 6 hours
• FDA Approved Heart Healthy Soluble Fiber- reduces risk of cardiovascular disease
• Essential Fatty Acids (Omega 3, ALA) – Equivalent of eating  2 servings of fish per day
• 78 Trace Minerals for energy and proper cell function
• Complete Protein Isolate
• Electrolytes balanced for hydration
• Sugar Free
• Non-GMO
• Gluten Free
• Dairy Free
• No artificial colors or flavors

Smoothie Tips and Tricks

Ok, now that you understand why I recommend Viiva Protein Powders for your smoothie base, let’s talk about how to get great tasting smoothies that are still wholesome. 

Most pea proteins or vegan protein supplements do not taste very good. And most have a bit of a chalky texture or aftertaste. 

While I won’t claim Viiva is the most amazing tasting protein powder I have ever tried, or is totally chalk texture free, I will say it is the best I have tried.

For me it  is a bit too sweet, so I like to add some fresh greens, fruits, and berries to get a more balanced flavor.

With a little help of mix-ins and extra ingredients, I look forward to drinking it each day. 

Liquid:

The liquid you use in your smoothie can impact flavor, thickness, and nutrition. My favorite liquid to use is almond milk or coconut milk. But depending on the smoothie I am making.

I will mix up the liquid to either add or subtract calories, change the flavor, or alter the texture. 

Here is what you should know about each of these: 

• Almond Milk: 
  • Look for an unsweetened variety so you do not add unnecessary calories.
  • Almond milk makes smoothies creamy without adding unhealthy fat, rather omega-3 and 6 fatty acids. 
  • Lactose Free
• Coconut Milk:
  • Look for unsweetened. 
  • Lactose Free
  • Full of nutrients
  • Full fat, healthy fats
  • Does have  a strong flavor, you will taste it, and it is harder to mask in a smoothie. 
• Soy Milk:
  • Look for unsweetened. 
  • Look for one that is fortified with calcium
  • Low calorie, much lower calorie that most nut milks
• Water:
  • No calories
  • Super Easy
  • Not creamy, no flavor
• Fruit Juice:
  • Look for organic fruit juices
  • Using fruit juices will make your smoothie higher in sugar. 
  • Adds awesome flavor, very kid friendly. 

Healthy Fat Options:

If you are on a diet, like keto, where you need a good amount of fats in your diet, or are just looking for a way to add healthy fats (great for brain function) to your diet, here are a few simple ideas. 

• Add a quarter to half an avocado- loaded with heart healthy mono-saturated fatty acids, as well as potassium, fiber, and more. Such a great addition. 
• A couple tbsp of nut or seed butter – Look for sugar free versions. These are loaded with antioxidants, healthy fats, and nutrients. 
• 1/4 cup of nuts works well too! This will change texture, but adds some flavor and thickness. 
• You could add chia seeds, ground flaxseed or hemp seeds- But luckily Viiva Protein offers all that you need, but you could add more. 
• Flaked coconut or cacao nibs. Just add a Tablespoon.  

NUTRITION BOOSTERS ARE FUN

Smoothie extras, called Kiiks from Viiva are a great way to get even more nutrition into your diet. And to help with weight loss. 

They can alter the flavors of the smoothies, so taste them first to decide if you would like them mixed with your smoothie. They can also  be added to water.

My friend who introduced me to this vegan protein  powder loves using the chocolate shake, 1/2 a packet of green power, 1 packet of Amazon super fruits, 1 Trim pack, a banana, ice, and almond milk in her smoothies.

Green Power: 

These powdered greens fortify your body with 50 raw, whole greens, rich in organic omegas (chia and flax seeds).

This kiik also has prebiotics to nourish helpful bacteria, and digestive enzymes to help break down nutrients more effectively.

While drying, the greens are kept under 106 F at all times to preserving microorganism and enzyme integrity.

Organic. Vegan. No soy. No dairy. No artificial sweeteners, flavors or colors. No preservatives.

Amazon Superfruits

This powder is comprised of acai, camu-camu and cupuacu.

This powerful blend of Amazon fruits help balance immune system, energize, boost mood, enhance mental clarity, and provide anti-aging support.

This product is loaded with Vitamins A, C, and E along with Vitamins B1, B2, B3, B6 and B12.

Trim and Trim Max

These are a fun addition to a smoothie because they are made  to increase energy (Caffeine), as well as mental clarity and focus, and even contain an appetite suppressant to help you avoid mid-afternoon cravings.

These little kiiks are designed to kick your metabolism into high gear for increased weight loss.

Other fun options:

• Spirulina
• Matcha
• Moringa

Breakfast Body Challenge

If  you are like many others, and want to lose a little weight, let me encourage you to join the Breakfast Body Challenge, for your chance at winning $50k for transforming yourself! This is not just about weight loss, it is about transformation. 

There  are 3 rounds, with a $10k prize for each round, and one grand prize winner at the end who will get $50K and a Mediterranean Cruise! You can join at any time during the challenge! So it is not too late to join. 

These smoothies can help! There are 4 recipes using the vanilla Viiva protein powder, and more to come, of fun, nutritious smoothies! 

Learn more about how to join the Break Fast Body Challenge: https://www.youtube.com/watch?v=dJfkH8HmjCM

Join the Challenge Here: breakfastbodychallenge.com and don’t forget to use code “EZPZ” when checking out for product purchase to take advantage of 10% off. 

Smoothie Recipes: 

Ok, now that  you understand what goes into these smoothies, are you ready  for the recipes?

Green Smoothie

3/4 cup frozen mango chunks 

1 cup frozen pineapple chunks 

1 Tbs Lime Juice

2 cups fresh spinach 

1 2/3 cup almond milk 

1 package Viiva Vanilla Protein Powder 

This green smoothie is a nice smoothie consistency, it is fairly sweet, so adjust the lime juice to your preference to tone down how sweet it is. I love this green smoothie for getting more greens into my diet with ease.

Fruit Smoothie

12 oz coconut milk

1/2 cup spinach

1 cup grapes

1/2 cup frozen mango chunks

1 whole lime, or just the lime juice (the rind is slightly bitter)

1/2 avocado

1 package Viiva Vanilla Protein Powder

Ice as needed

This smoothie is a little tart, a little sweet, and a nice thick consistency. It is delicious. My favorite green smoothie that is chock full of fruits.

Berry Blast Smoothie

12 oz almond milk

1 cup spinach

1/2 cup blueberries (fresh or frozen)

1/4 cup raspberries (fresh or frozen)

1 1/4 cups frozen strawberries

1 package Viiva Vanilla Protein Powder

1 tbsp walnuts

Get all your favorite berry flavors with a little extra nutrition from the spinach, and extra protein from the walnuts.

Just Peachy Smoothie

1 medium banana 

1 ripe peach, pitted and sliced

1/4 cup fresh orange juice

1 cup frozen  pineapple (optional, but helps it not be so sweet)

1 cup ice cubes

1 package Viiva Vanilla Protein Powder

12 oz coconut milk

This was my kid’s favorite  of the smoothies, and was very refreshing. You can’t really taste the pineapple, but the tartness of it helps balance out the sweetness from the vanilla protein  powder and peaches.

Smoothie Recipes: 

5 from 8 votes

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Ingredients

Green Smoothie

• 3/4 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 Tbs Lime Juice
• 2 cups fresh spinach
• 1 2/3 cup almond milk
• 1 package Viiva Vanilla Protein Powder

Fruit Smoothie

• 12 oz coconut milk
• 1/2 cup spinach
• 1 cup grapes
• 1/2 cup frozen mango chunks
• 1 whole lime or just the lime juice (the rind is slightly bitter)
• 1/2 avocado
• 1 package Viiva Vanilla Protein Powder
• Ice as needed

Berry Blast Smoothie

• 12 oz almond milk
• 1 cup spinach
• 1/2 cup blueberries fresh or frozen
• 1/4 cup raspberries fresh or frozen
• 1 1/4 cups frozen strawberries
• 1 package Viiva Vanilla Protein Powder
• 1 tbsp walnuts

Just Peachy Smoothie

• 1 medium banana
• 1 ripe peach pitted and sliced
• 1/4 cup fresh orange juice
• 1 cup ice cubes
• 1 package Viiva Vanilla Protein Powder
• 12 oz coconut milk
• 1 cup pineapple frozen (Optional, to make it less sweet)

Instructions

• Put smoothie ingredients in a blender
• Blend until smooth
• Adjust with extra ice for a thicker smoothie, or more liquid for a thinner smoothie, to your preference.

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!

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