It is Day 28! Congrats for making it this far.
I truly believe that making a few simple lifestyle changes can give you a huge change in your health.
Day 28 Mini-Challenge: Have a good laugh or cry today!
Laughter is good for the body, but having a good cry is also said to be good for you. It helps heal the body by relieving stress and boosting the immune system. Studies in Japan say laughter boosts the immune system and helps the body shake off allergic reactions.
So let’s get you laughing. Here are some of my favorite jokes:
Q: What did the periodic table say when Oxygen and Magnesium went on a date?
A: O-M-G
Q: How does Alfred call Master Wayne to dinner?
A: Dinner-Dinner-Dinner-Dinner-Batman!
I am all tapped out. I am not very funny. Sorry. But I would love to hear your favorite jokes. Please share them in the comments!
Now that we are on the last day, let’s look at all the mini-challenges that = better health, energy, and faster weight loss!
- Day 1: Keep a Food Journal to See Your Weaknesses
- Day 2: Replace temptations with something better
- Day 3: Add Variety
- Day 4: Skip the Salt
- Day 5: Hydrate
- Day 6: Stop Eating 2 hours Before Bed
- Day 7: Do NOT Eat You Emotions
- Day 8: Brush Your Teeth After Every Meal
- Day 9: Portion Control
- Day 10: Post Your Health Goals
- Day 11: Meal Plan
- Day 12: Exercise 10 Extra Minutes
- Day 13: Get Some Sleep
- Day 14: Take a Break
- Day 15: Chew Slowly
- Day 16: Eat Breakfast
- Day 17: Eat Good Fats
- Day 18: Cook at Home
- Day 19: Meditate
- Day 20: Extra Veggies
- Day 21: Eat Fiber
- Day 22: Get Your Protein
- Day 23: Stretch
- Day 24: Do Neurobics
- Day 25: Get Some Vitamin C
- Day 26: Make Your Workout Count
- Day 27: Do Your Genealogy
- Day 28: Laugh or Cry today
Pretty great list of tweaks to make a healthier you right? And don’t forget there was an awesome recipe each day as well!
I would love to have you follow along on any of my social media so you don’t miss posts, and stay up to date on current recipes:
Blog / Facebook /Twitter / Google+ / Pinterest / Bloglovin / Instagram
leirs (@leirs) says
It’s always better to smile than cry about things and your jokes were funny too
Rebecca Swenor says
I love your effort with the jokes. That made me chuckle. I am not very good at jokes either. I love your 28 day list. Thanks for sharing.
Saranghae Korea says
ok fine, I have to mean it, I laughed at the silly jokes..haha… But seriously, laughter is indeed the best medicine.
Rosey says
I did like that first one. 🙂 Thanks for the smiles.
Don Purdum says
You created a great list Rachael. I find we are always tweaking, and on occasion even cheating, lol…
It’s so hard to get into new habits and to change ones lifestyle in order to get healthier and happier for a lifetime.
paulinasmiles16 says
One of the first things I did when I started my weight loss journey was teach myself how to eat slower. It was my first lifestyle change and helped me out of much with not over eating.
Marielle Altenor says
That’s a pretty nice list! Will need to go back and read it from the start. lol love the Batman joke hehehe
Alysia says
I don’t have a lot of ‘family friendly” jokes lol
I think these tips are great though and I love the way you’ve linked to other things- great idea! I’m going to come back and have book marked this for each day.
Rachael says
Lol, me either. I stink at remembering jokes too. But here’s one for you: How do you find Will Smith in a snow storm? A: Look for the Fresh Prince (Prints). Thanks for bookmarking. I saw a difference and I hope you do too.
Michelle says
Thanks for sharing and the big smile.
Fashion Travels (@tauyanm) says
very nice! hahaha my husband loves happy thoughts unless he is very stress with work we always have some family time and talk like kids at home and laugh hard