Weekly Meal Plan

Fruits and Vegetables

• Cabbage, 1 head (Tue)
• Yellow onions, 2 (Tue, Wed)
• Green onions, 1 bunch (Tue)
• Garlic, 1 head (Tue, Wed, Thu)
• Lemons, 2 (Thu, Snack)
• Baby spinach, 2 cups (Thu)
• Fresh basil, 1 small bunch (Wed)
• Fresh parsley, 1 small bunch (Wed)
• Coleslaw, to serve (optional) (Mon)
• Tart apples (like Granny Smith), 4 to 5 (Snack)
• Apple, 1 (Drink)
• Orange, 1 (Drink)
• Fresh cranberries, 2 cups (Drink)
• Fresh ginger, 1-inch piece (Drink)

Meat and Poultry

• Boneless skinless chicken breasts, 6 (Mon)
• Boneless skinless chicken breasts, 4 (Thu)
• Boneless skinless chicken breasts, 2 lb (Fri)
• Ground pork, 1 lb (Tue)
• Ground beef, 1 lb (Wed)
• Hot Italian sausage, 1 lb (Wed)
• Pepperoni slices, 15 to 20 (Fri)

Dairy and Eggs

• Salted butter, 3 Tbsp (Thu)
• Heavy cream, 1 cup (Thu, Dessert)
• Ricotta cheese, 1/2 cup (Wed)
• Shredded mozzarella, 1 cup + 6 Tbsp (Wed, Fri)
• Grated Parmesan, 1/4 cup + 3 Tbsp (Wed, Thu)
• Large eggs, 4 (Dessert)
• Cream cheese, 8 oz (Dessert)

Pantry Staples

• Chicken stock, 7 cups + 2 Tbsp (Tue, Wed, Thu)
• Petite diced tomatoes, 2 cans (14.5 oz) (Wed)
• Tomato sauce, 2 cans (8 oz) (Wed)
• Pizza sauce, 12.3 oz (Fri)
• BBQ sauce, 12 oz (Mon)
• Italian salad dressing, 1/2 cup (Mon)
• Worcestershire sauce, 2 Tbsp (Mon)
• Horseradish, 1 tsp (Mon)
• Brown sugar, 1/4 cup (Mon)
• Pickles, to serve (optional) (Mon)
• Soy sauce or liquid aminos, 1/4 cup (Tue)
• Sesame oil, 1 Tbsp (Tue)
• Olive oil, 1 Tbsp (Wed)
• Balsamic vinegar, 1 Tbsp (Wed)
• Bay leaf, 1 (Wed)
• Dry white wine, a splash (optional) (Thu)
• Canned pumpkin, 15 oz (Dessert)
• All-purpose flour, 2 cups (Dessert)
• Granulated sugar, 1 2/3 cups (Dessert)
• Powdered sugar, 2 cups (Dessert)
• Vegetable oil, 1 cup + 2 tsp (Dessert, Snack)
• Baking powder, 2 tsp; baking soda, 1 tsp (Dessert)
• Pumpkin emulsion, 1/4 tsp (or 1/2 tsp pumpkin pie spice) (Dessert)
• Cinnamon sticks, 5; whole star anise, 5 to 10; whole cloves, 1 Tbsp (Drink)
• Chopped pecans or walnuts, 1/2 cup (optional) (Snack)
• Spices: onion powder, garlic powder, ground ginger, paprika, Italian seasoning, ground cinnamon, nutmeg, ground cloves (Tue to Fri, Dessert)
• Dried thyme, basil, oregano and parsley (Wed, Thu)
• Kosher salt and black pepper (All week)

Breads and Grains

• Buns, 6 (to serve) (Mon)
• Lasagna noodles, 8 oz (about half a box) (Wed)

Beverages

• Apple cider, 1 gallon (Drink)

Snacks and Sweets

• Caramel pieces or meltable caramel bits, 1 lb (Snack)
• Semisweet chocolate chips, 2/3 cup (optional) (Snack)
• Milk chocolate chips, 2/3 cup (optional) (Snack)
• White almond bark, 2 squares (optional) (Snack)
• Colored sprinkles (optional) (Snack)

Fruits and Vegetables

• Yellow onions, 5 (Mon, Wed, Fri)
• Garlic, 1 head (Mon, Tue, Wed)
• Asparagus, 1 cup (Tue)
• Carrots, 1 cup sticks (Tue)
• Zucchini, 1 (Tue)
• Brussels sprouts, 1 cup (Tue)
• Green beans, 1 cup (Tue)
• White mushrooms, 1 cup sliced (Tue)
• Potatoes, 4 to 6 (Wed)
• Fresh spinach, 1 cup (Thu)
• Lemon and lime, 1 each (Fri)
• Fresh cilantro, 1 bunch (Fri)
• Sweet mini peppers, 5 (Fri)
• Grape tomatoes, 1 cup (Fri)
• Avocado, 1 (Fri)
• Green onions, 1 bunch (Snack)
• Fresh raspberries, 1/2 pint + extra berries for garnish (Drink)
• Fresh cranberries, 1/2 cup (Drink)

Meat and Poultry

• Beef stew meat, 1 lb (Mon)
• Boneless skinless chicken breasts, 2 lb (Tue)
• Kielbasa or smoked sausage, 14 oz (Wed)
• Sausage, 1 lb (Thu)
• Chicken breast, 1 lb (Fri)
• Bacon, about 1 cup cooked and diced (Snack)

Dairy and Eggs

• Cheddar cheese, about 5 1/2 cups shredded (Wed, Fri, Snack)
• Sour cream, about 1 1/4 cups (Wed, Fri, Dessert)
• Cream cheese, 16 oz (Thu, Snack)
• Mexican blend cheese, 2 cups (Fri)
• Boursin cheese, 5.3 oz (Snack)
• Large eggs, 3 (Dessert)

Frozen

• Cheese or meat ravioli, 25 oz (Thu)

Pantry Staples

• Beef stock, 2 cups (Mon)
• French onion soup, 14.5 oz can (Mon)
• Extra virgin olive oil, 1/2 to 3/4 cup (Tue)
• Onion soup mix, 1 oz packet (Tue)
• Chicken stock, about 3 cups (Wed, Thu)
• Cornstarch, 3 Tbsp (Wed)
• Alfredo sauce, 15 oz jar (Thu)
• Petite diced tomatoes, 28 oz (Thu)
• Italian dressing seasoning, 1 oz packet (Thu)
• Black beans, 1 cup (Fri)
• Tortilla chips, 1/2 bag (Fri)
• Pepper jelly, 11 oz (Snack)
• Crackers for serving (Snack)
• Granulated sugar, 1 cup; brown sugar, 1 cup; powdered sugar for dusting (Dessert)
• Canola oil, 1 cup (Dessert)
• All-purpose flour, 2 cups; whole wheat flour, 1 cup (Dessert)
• Baking soda, 2 tsp (Dessert)
• Pumpkin puree, 14 oz (Dessert)
• Spices: dried chives, onion powder, garlic powder, cumin, chili powder, cinnamon, pumpkin pie spice (Tue, Fri, Snack, Dessert)
• Kosher salt and black pepper (All week)

Beverages

• Ginger ale, 1 cup (Drink)
• Martinelli's sparkling apple cranberry, 2 bottles (Drink)

Fruits and Vegetables

• Fresh parsley, 1 bunch (Mon, Tue)
• Yellow onions, 2 (Tue, Thu)
• Garlic, 1 head (Tue, Wed, Fri)
• Lemon, 1 (Wed)
• Fresh dill, a few sprigs (Wed)
• Apple, 1 (Granny Smith or Golden Delicious) (Snack)

Meat and Seafood

• Chicken breasts, 2 lb (Mon)
• Ground beef, 1 1/2 lb (Tue)
• Salmon fillets, 1 1/2 lb (Wed)
• Boneless skinless chicken thighs, 2 lb (Thu)
• Smithfield bacon marinated pork loin filet, 1 (Fri)
• Bacon, 4 strips (Fri)

Dairy and Eggs

• 2% milk, about 2 1/4 cups (Mon, Dessert)
• Sharp cheddar cheese, 1 1/2 cups shredded (Tue)
• Heavy cream, 1 cup (Tue)
• Salted butter, 10 Tbsp (Fri, Snack, Dessert)
• Milk, heavy cream or half and half, 4 cups (Fri)
• Parmesan cheese, 1 cup (Fri)
• Fresh cheese ravioli, 20 oz (Fri)
• Refrigerated pie crust, 1 roll (Snack)

Frozen

• Petite peas, 2 cups (Fri)
• Raspberry sherbet, 1/2 gallon (Drink)
• Cool Whip, 12 oz (Dessert)

Pantry Staples

• Cream of chicken soup, 2 cans (Mon)
• Stove Top chicken stuffing mix, 6 oz box (Mon)
• Chicken stock, 5 1/2 cups (Mon, Thu)
• Beef stock, 4 cups (Tue)
• Diced tomatoes, 14.5 oz can (Tue)
• Dill pickles, 1/3 cup chopped (Tue)
• Dijon mustard, 1/4 cup (Tue, Wed)
• Worcestershire sauce, 2 Tbsp (Tue)
• Honey, 1 1/2 Tbsp (Wed)
• Corn tortillas, 4 (Thu)
• Sweet corn, 15 oz can (Thu)
• Rotel diced tomatoes and green chiles, 10 oz can (Thu)
• Black beans, 15 oz can (Thu)
• Red enchilada sauce, 19 oz can (Thu)
• Taco seasoning, 1 oz packet (Thu)
• All-purpose flour, 3 Tbsp (Fri)
• Caramel, 2 Tbsp (Snack)
• Granulated sugar, about 1/3 cup (Snack, Dessert)
• Large crystal salt, 1/2 tsp (Snack)
• Graham cracker crumbs, 1 2/3 cups (Dessert)
• Instant butterscotch pudding mix, 2 boxes (3.4 oz) (Dessert)
• Pecans and butterscotch topping (optional) (Dessert)
• Spices: garlic powder, onion powder, paprika, ground cinnamon (Thu, Fri, Snack)
• Kosher salt and black pepper (All week)

Beverages

• 7UP, 2 liters (Drink)
• Canada Dry ginger ale, 2 liters (Drink)
• Lemonade, 2 liters (Drink)
• Lemon juice and lime juice, 2 Tbsp each (Drink)

Fruits and Vegetables

• Yellow onions, 4 (Mon, Wed, Thu)
• Celery, 1 cup chopped (Mon)
• Carrots, 1 cup chopped (Mon)
• Garlic, 1 head (Mon, Wed, Fri)
• Baby potatoes, 1 1/2 lb (Tue)
• Fresh parsley, 1 large bunch (Tue, Thu, Fri)
• Fresh basil, 1 small bunch (Wed)
• Granny Smith apple, 1 (Thu)
• Fresh sage, 6 leaves (Thu)
• Fresh rosemary, 2 sprigs (Thu)
• Iceberg lettuce, 1/2 head (Fri)
• Red onion, 1/2 small (Fri)
• Beefsteak tomatoes, 2 (Fri)
• Orange, 1 (for zest) (Snack)

Meat and Poultry

• Boneless skinless chicken breasts or thighs, 3 lb (Mon, Tue)
• Lean ground beef, 1 lb (Wed)
• Hot Italian sausage, 1/2 lb (Wed)
• Turkey, about 14 lb (thaw in the fridge ahead of time) (Thu)
• Turkey deli meat, 16 oz (or leftover turkey) (Fri)

Dairy and Eggs

• Salted butter, about 1 1/2 cups (Mon, Thu, Fri, Snack)
• Half-and-half, 2 cups (Mon)
• Ricotta cheese, 12 oz (Wed)
• Parmesan cheese, about 1 1/4 cups (Wed, Fri)
• Large eggs, 3 (Wed, Dessert)
• Mozzarella cheese, 16 oz shredded (Wed)
• Provolone cheese, 8 slices (Fri)
• Goat cheese, 8 oz (Snack)
• Cream cheese, 4 oz (Snack)
• Whipped cream (Dessert)

Pantry Staples

• Wild rice blend, 1 cup (not parboiled) (Mon)
• Low-sodium chicken stock, 8 cups (Mon)
• Chicken soup concentrate, 2 Tbsp (or bouillon) (Mon)
• Olive oil (Mon, Tue, Fri)
• All-purpose flour, 1/3 cup (Mon)
• Ranch seasoning mix, 1 oz (Tue)
• Tomato sauce, 29 oz (Wed)
• Tomato paste, 6 oz (Wed)
• Beef stock, 1/2 cup (Wed)
• No-boil lasagna noodles, 12 oz (Wed)
• Ingredients for the turkey brine (see the turkey recipe) (Thu)
• Cinnamon sticks, 5 (Thu, Drink)
• Sliced pepperoncini, 1/2 cup (Fri)
• Mayonnaise, 1/2 cup (Fri)
• Red wine vinegar, 1 Tbsp (Fri)
• Brown sugar, 2 Tbsp (Snack)
• Hot honey, 1/4 cup (Snack)
• Dried cranberries, 1/2 cup (Snack)
• Chopped walnuts, 3/4 cup (Snack)
• Crackers for dipping (Snack)
• Whole cloves, 12 (Drink)
• Canned pumpkin, 15 oz (Dessert)
• Sweetened condensed milk, 14 oz can (Dessert)
• Spices: bay leaves, Italian seasoning, smoked paprika, red pepper flakes, dried oregano, nutmeg, ground ginger, ground cinnamon, pumpkin pie spice (Mon to Fri, Drink, Dessert)
• Kosher salt and black pepper (All week)

Breads and Grains

• Hoagie rolls, 4 (Fri)
• Unbaked 9-inch pie crust, 1 (Dessert)

Beverages

• Apple juice, 1 1/2 cups (Thu)
• Apple cider, 2 quarts (Drink)
• Orange juice, 2 cups (Drink)
• Lemon juice, 1/2 cup (Drink)

Fruits and Vegetables

• Yellow onions, 2 (Mon, Wed)
• Garlic, 1 head (Mon, Wed, Thu, Fri)
• Fresh cilantro, 1 small bunch (Mon)
• Apple, 1 (Tue)
• Small red potatoes, 3 to 4 (Tue)
• Baby carrots, 1/2 cup + carrots, 1/2 lb (Tue, Thu)
• Baby bella mushrooms, 4 oz (Tue)
• Large baking potatoes, 4 (Wed)
• Green onions, 1 bunch (Wed)
• Baby yellow potatoes, 1 lb (Thu)
• Fresh parsley or thyme, 1 bunch (Thu, Fri, Snack)

Meat and Seafood

• Boneless skinless chicken thighs, 2 lb (Mon)
• Plain pork loin, 1 1/2 lb (Tue)
• Thick cut bacon, 12 slices (Wed)
• Top sirloin steak, 2 to 2 1/2 lb (Thu)
• Peeled and deveined shrimp, 1 lb (Fri)
• Lump crabmeat, 1 lb (Snack)

Dairy and Eggs

• Salted butter, about 1 1/2 cups (Mon, Wed, Thu, Fri)
• 2% milk, 6 cups + milk for the pudding (Wed, Fri, Dessert)
• Cheddar cheese, 1 1/2 cups shredded (Wed, Snack)
• Sour cream, 1 1/4 cups (Wed, Snack)
• Cream cheese, 12 oz (Fri, Snack)
• Mozzarella or 3 cheese blend, 1 cup (Fri)
• Parmesan cheese, 1/3 cup (Fri)

Frozen

• Orange sorbet, 2 cups (Drink)
• Whipped topping, 10 oz (Dessert)
• Sara Lee all butter pound cake, family size (Dessert)

Pantry Staples

• Ginger paste, 2 tsp (Mon)
• Tomato sauce, 15 oz can; tomato paste, 2 Tbsp (Mon)
• Coconut milk, 13.5 oz can (Mon)
• Olive oil (Tue, Thu)
• Applesauce, 4 oz (Tue)
• Brown sugar, 1 Tbsp (Tue)
• Dijon mustard, 2 tsp (Tue)
• All-purpose flour, about 3/4 cup (Wed, Fri)
• Chicken stock, 3 cups (Wed)
• Heavy-duty foil (Thu)
• Mayonnaise, 1/2 cup (Snack)
• Old Bay seasoning, 2 tsp; hot sauce, 1/2 tsp (Snack)
• Crackers or baguette slices for dipping (Snack)
• Chocolate pudding mix, 3.9 oz (Dessert)
• Chopped pecans, 1 cup + extra (Dessert)
• Pretzels, 1 1/2 cups (Dessert)
• Caramel sauce, 2 cups + extra (Dessert)
• Spices: chili powder, turmeric, garam masala, curry powder, garlic powder, paprika, onion powder, dried parsley, cayenne, Italian seasoning, ground mustard (Mon to Thu, Snack)
• Kosher salt and black pepper (All week)

Breads and Grains

• Rice, to serve (Mon)
• Naan bread, to serve (Mon)
• Pasta to serve with the alfredo (optional) (Fri)

Beverages

• Lemon lime soda, 1 1/2 cups (Drink)
• Blood orange juice, 1/2 cup (Drink)

Fruits and Vegetables

• Yellow onions, 2 (1/2 cup chopped + 1 medium) (Mon, Thu)
• Carrots, 1/2 cup chopped (Mon)
• Celery, 1/2 cup chopped (Mon)
• Baby spinach, 4 cups (Mon, Fri)
• Garlic, 1 head (Mon, Tue, Thu, Fri, Snack)
• Limes, 8 to 10 (1 cup juice + garnish) (Tue)
• Fresh cilantro, 1 bunch (Tue)
• Bell peppers, 4 (Tue)
• Red onion, 1 large + 1/2 cup minced (Tue, Fri)
• Avocado, 1 to 2 (Tue)
• Fresh parsley (optional) (Thu)

Meat and Seafood

• Chicken breasts, 4 lb (Mon, Wed)
• Flank steak, 2 lb (Tue)
• Ground beef, 2 lb (80/20) (Thu)
• Salmon fillets, 4 (about 6 oz each) (Fri)
• Large shrimp, 1/2 lb (Fri)

Dairy and Eggs

• Parmesan cheese, 1 1/2 cups (Mon, Fri)
• Half-and-half, 1 cup + 2 Tbsp (Mon)
• Refrigerated cheese tortellini, 18 oz (Mon)
• Sharp cheddar cheese, 1 cup shredded (Wed)
• 2% milk, 3 3/4 cups (Thu, Drink)
• Large eggs, 2 (Thu)
• Salted butter, about 1 3/4 cups (Fri, Snack, Dessert)
• Heavy cream, 1 1/2 cups (Fri, Drink)
• Mozzarella, 1/2 cup shredded + 4 cheese sticks (Fri, Snack)
• Whipped cream (Drink)

Frozen

• Chopped broccoli, 10 oz (Wed)
• Rhodes white dinner rolls, 12 (Snack)

Pantry Staples

• Chicken stock, 5 cups (Mon, Wed, Fri)
• Alfredo sauce, 15 oz jar (Mon)
• Cornstarch, 2 Tbsp (Mon)
• Brown sugar, about 1/4 cup (Tue, Thu)
• Soy sauce, 1/3 cup (Tue)
• Olive oil (Tue, Fri)
• Knorr cheddar broccoli rice side, 1 package (Wed)
• Breadcrumbs, 3/4 cup (Thu)
• Ketchup, about 1 cup (Thu)
• Worcestershire sauce, 3 Tbsp (Thu)
• Chili sauce, 1/2 cup (Thu)
• Horseradish, 1 Tbsp (Thu)
• Yellow mustard, 1 Tbsp (Thu)
• All-purpose flour, about 2 cups (Fri, Dessert)
• Dark chocolate bar (3.5 oz) and hot chocolate mix (Drink)
• Powdered sugar, 1 1/4 cups (Dessert)
• Pecans, 1 cup (Dessert)
• Vanilla extract, 1 tsp (Dessert)
• Spices: Italian seasoning, cumin, paprika, coriander, onion powder, garlic powder, Cajun seasoning, dried basil (Mon to Fri, Snack)
• Kosher salt and black pepper (All week)

Breads and Grains

• Corn tortillas (Tue)

Fruits and Vegetables

• Garlic, 1 head (Mon, Wed, Fri)
• Fresh ginger, 1 small piece (Mon)
• Green onions, 1 bunch (Mon, Snack)
• Broccoli or vegetables to steam (Mon)
• Yellow onions, 4 (1 for soup, 1 for pork chops, 2 large for sliders) (Wed, Thu, Fri)
• White mushrooms, 8 oz (Thu)
• Avocado, tomato, white onion, cilantro and limes for topping (Snack)
• Strawberries, 1 cup sliced (Drink)

Meat and Poultry

• Boneless skinless chicken breasts or thighs, 2 lb (Mon)
• Ground beef, 4 lb (Tue, Wed, Snack)
• Italian sausage, 1 lb (Wed)
• Boneless pork chops, 1 lb (Thu)
• Chuck roast, 3 to 4 lb (Fri)

Dairy and Eggs

• Shredded cheese, 2 cups (mozzarella, cheddar or Mexican blend) (Tue, Snack)
• Refrigerated cheese tortellini, 20 oz (Wed)
• Sliced provolone cheese (Fri)
• Sour cream for topping (Snack)
• 2% milk, 1 3/4 cups (Dessert)
• Salted butter, 1/4 cup (Dessert)

Frozen

• Mixed vegetables, 3 cups (Tue)
• Tater tots, 32 oz (Tue)
• Cool Whip, 8 oz (Dessert)

Pantry Staples

• Cornstarch, about 3/4 cup (Mon, Thu)
• Olive oil (Mon, Wed)
• Low-sodium soy sauce, 3/4 cup (Mon)
• Chicken stock, about 8 1/2 cups (Mon, Wed)
• Honey, 1/3 cup (Mon)
• Rice vinegar, 3 Tbsp (Mon)
• Hoisin sauce, 2 Tbsp (Mon)
• Sesame oil, 1 Tbsp; sriracha (optional); sesame seeds (Mon)
• Roasted cashews, 1 cup (Mon)
• Cream of mushroom soup, 3 cans (Tue, Thu)
• Tomato paste, 2 Tbsp (Wed)
• Petite diced tomatoes, 3 cans (14.5 oz) (Wed)
• Ranch dressing mix and mushroom gravy mix, 1 envelope each (Thu)
• Beef stock, 4 cups (Thu, Fri)
• Worcestershire sauce, 2 Tbsp (Fri)
• Au jus seasoning, 1 packet (Fri)
• Horseradish mayo (Fri)
• Scoop tortilla chips, 10 oz bag (Snack)
• Refried beans, 16 oz can (Snack)
• Granulated sugar, 1 cup (Drink)
• Graham crackers, 15 to 20 (Dessert)
• Vanilla instant pudding, 3.4 oz box (Dessert)
• Brown sugar, 1/2 cup; cocoa powder, 1/4 cup (Dessert)
• Vanilla extract, 1 Tbsp (Dessert)
• White chocolate chips, 1/2 cup (Dessert)
• Spices: garlic salt, dried parsley, dried thyme, chili powder, garlic powder, onion powder (Tue, Wed, Snack)
• Kosher salt and black pepper (All week)

Breads and Grains

• Rice, to serve (Mon)
• Hawaiian rolls (Fri)

Beverages

• Lime juice, 2 cups (Drink)
• Sparkling water, 8 oz (Drink)

Fruits and Vegetables

• Yellow onions, 4 (Mon, Tue, Wed, Thu)
• Garlic, 1 head (Mon, Tue, Wed, Thu)
• Potatoes, 2 lb + 1 cup grated russet (Mon, Dessert)
• Baby carrots, 1 lb (Mon)
• Carrots, 1 cup grated (Dessert)
• Fresh basil, for garnish (Tue)
• Kale, 3 cups chopped (Thu)
• Cauliflower, 1 large head (Thu)
• Fresh blackberries, 1/2 cup (Drink)

Meat and Poultry

• Chuck roast, 2 to 3 lb (Mon)
• Ground beef, 2 1/2 lb (Tue, Wed)
• Ground Italian sausage, 1 1/2 lb (Tue, Thu)
• Bacon, 1/2 lb (Thu)
• Whole ham, about 7 lb (Fri)

Dairy and Eggs

• Large eggs, 2 (Tue)
• Parmesan cheese, about 2/3 cup (Tue, Thu)
• Salted butter, about 2 1/4 cups (Tue, Wed, Snack, Dessert)
• Small curd cottage cheese, 1 cup (Tue)
• Ricotta cheese, 1 cup (Tue)
• Mozzarella cheese, 4 cups shredded (Tue)
• Cheddar cheese, 6 slices (optional) (Wed)
• Heavy cream, 1 1/2 cups (Thu)

Frozen

• Lime sherbet, 2 cups (Drink)

Pantry Staples

• Olive oil (Mon, Thu)
• Worcestershire sauce, about 3 Tbsp (Mon, Wed, Fri)
• Brown sugar, about 3 1/2 cups (Mon, Wed, Fri, Snack)
• Minced dry onions, 2 Tbsp (Mon)
• Beef bouillon, 1 Tbsp (Mon)
• Beef stock, 3 cups (Mon)
• Spaghetti sauce, 32 oz (Tue)
• Tomato sauce, 30 oz; ketchup, 1/2 cup (Wed)
• Prepared mustard, 1 tsp + 2 Tbsp (Wed, Fri)
• Chicken stock, 24 oz (Thu)
• Whole star anise, 2; whole cloves, 10 (Fri)
• Mustard powder, 1 tsp (Fri)
• Honey, 1/4 cup (Fri)
• Apple cider vinegar, 2 Tbsp (Fri)
• Popcorn kernels, 3/4 cup (Snack)
• Pecans, almonds and peanuts, 1 cup each (Snack)
• Light corn syrup, 1/2 cup (Snack)
• Baking soda, 1/2 tsp (Snack)
• Vanilla extract, about 2 1/2 tsp (Snack, Dessert)
• White chocolate and milk chocolate, 4 oz each (Snack)
• Shortening, 1/2 cup (Dessert)
• Granulated sugar, 1 3/4 cups (Dessert)
• Raisins, 1 cup; chopped nuts, 1/2 cup (Dessert)
• All-purpose flour, 1 1/2 cups (Dessert)
• Spices: garlic powder, dried parsley, dried oregano, onion powder, smoked paprika, red pepper flakes, cayenne, cinnamon, allspice, nutmeg (Mon to Fri, Dessert)
• Kosher salt and black pepper (All week)

Breads and Grains

• Spaghetti, 16 oz (Tue)
• Hamburger buns, 6 (Wed)

Beverages

• Pineapple juice and orange juice, 1/2 cup each (Fri)
• Lemon lime soda, 1 1/2 cups (Drink)
• Lime juice, 1/4 cup (optional) (Drink)

Fruits and Vegetables

• Yellow onions, 5 (Mon, Tue, Wed, Thu, Fri)
• Garlic, 1 head (Mon to Fri, Snack)
• Celery, 1 cup + 1 rib (Mon, Fri)
• Carrots, 1 cup + 1 large (Mon, Fri)
• Cremini or baby bella mushrooms, 20 oz (Tue, Wed)
• Zucchini, 1/2 cup chopped (Fri)
• Potatoes, 2 lb (Fri)
• Green onions, 3 (Snack)
• Lemons, 2 (1/3 cup juice) (Drink)
• Lime, 1 (for garnish) (Drink)
• Fresh berries for topping (Dessert)

Meat and Poultry

• Ham, 1 lb diced (leftover ham works) and the ham bone (optional) (Mon)
• Beef stew meat, 2 lb (Tue)
• Lean ground beef, 1 lb (Wed)
• Bone-in, skin-on chicken thighs, 8 (Thu)
• Ground lamb or ground beef, 1 1/2 lb (Fri)
• Boneless skinless chicken breasts, 2 lb (Snack)

Dairy and Eggs

• Salted butter, about 3/4 cup (Tue, Wed, Fri, Dessert)
• Large eggs, 8 (Wed, Snack, Dessert)
• 2% milk, about 1 2/3 cups (Fri, Dessert)
• Gruyere cheese, 1 cup (Fri)
• Heavy cream, 1 cup (Dessert)
• Whipped cream (Dessert)

Frozen

• Petite peas, 1 cup (Fri)
• Ice (Drink)

Pantry Staples

• 15 bean soup mix with ham flavor packet, 20 oz (like Hurst's HamBeens) (Mon)
• Chicken stock, 7 1/2 cups (Mon)
• Hot sauce, 1 tsp (Mon)
• Olive oil (Tue, Wed, Fri)
• All-purpose flour, about 3/4 cup (Tue, Wed, Fri)
• Beef stock, about 6 3/4 cups (Tue, Wed, Fri)
• Dry red wine, 1/2 cup (or more beef stock) (Tue)
• Worcestershire sauce, about 3 1/2 Tbsp (Tue, Wed, Fri)
• Red wine vinegar, 1 Tbsp (Tue)
• Tomato paste, about 1/4 cup (Tue, Fri)
• Italian breadcrumbs, 1/4 cup; panko, 2 1/4 cups (Wed, Snack)
• Ketchup, 1 Tbsp (Wed)
• Dijon mustard, 2 tsp (Wed)
• Low-sodium soy sauce, 1 cup (Thu, Snack)
• BBQ sauce, 1/2 cup (Thu)
• Brown sugar, 1/4 cup (Thu)
• Honey, about 3/4 cup (Thu, Snack)
• Cornstarch, 1 1/2 tsp (Thu)
• Beef bouillon cube, 1 (Fri)
• Apple cider vinegar, 1 Tbsp (Snack)
• Hoisin sauce, 1/4 cup; oyster sauce, 2 Tbsp (Snack)
• Ginger paste, 1 tsp; sriracha, 1 1/2 Tbsp; sesame seeds, 2 tsp (Snack)
• Sweet and sour mixer, 1/2 cup (Drink)
• Vanilla extract, 1 tsp (Dessert)
• Caramel sauce and powdered sugar for topping (Dessert)
• Spices: bay leaves, dried thyme, garlic powder, onion powder, granulated garlic, dried parsley, dried oregano, Italian seasoning, dried basil, ground ginger, dried sage, crushed rosemary (Mon to Fri, Snack)
• Kosher salt and black pepper (All week)

Breads and Grains

• Glazed donuts, 6 (a day old is best) (Dessert)

Beverages

• Pineapple juice and orange juice, 1 cup each (Drink)
• Lemon lime soda, 2 cups (Drink)

Fruits and Vegetables

• English cucumbers, 3 (Mon)
• Cherry tomatoes, 1 1/2 lb (Mon)
• Red onion, 1 (Mon)
• Lemons, 3 (Mon)
• Fresh dill, 1 small bunch (or use dried dill weed) (Mon)
• Fresh mint, a few leaves (optional) (Mon)
• Garlic, 1 head (Mon, Thu)
• Green onions, 1 bunch (Tue)
• Brussels sprouts, 1 1/2 lb (Wed)
• Red potatoes, 1 lb (Thu)
• Baby carrots, 1 cup (Thu)
• Celery, 2 to 3 stalks (Thu)
• Yellow onion, 1 (Thu)
• Toppings like cilantro, peppers or guacamole (optional) (Fri)
• Ripe banana, 1 (Drink)
• Clementine, 1 (Drink)
• Mangoes, about 3 (3 cups diced) (Dessert)

Meat and Poultry

• Boneless skinless chicken breasts, 2 lb (Mon)
• Beef stew meat, 4 lb (Tue)
• Boneless skinless chicken breast halves, 4 (Wed)
• Boneless skinless chicken breasts, about 2 lb (Thu)
• Cooked chicken, 1 lb (a rotisserie chicken works) (Fri)

Dairy and Eggs

• Plain Greek yogurt, 1 1/3 cups (Mon)
• Unsalted butter, 3 Tbsp (Thu)
• Refrigerated buttermilk biscuits, 16 oz (8 biscuits) (Thu)
• Shredded cheese, 3 cups (Fri)
• Sour cream (Fri)
• Almond milk, 1 1/2 cups (Dessert)

Frozen

• Corn kernels, 1 cup (Thu)
• Petite peas, 1 cup (Thu)
• Ice, 2 1/2 cups (Drink)

Pantry Staples

• Olive oil (Mon, Wed)
• Red wine vinegar, 2 Tbsp (Mon)
• Soy sauce, 1 cup (Tue)
• Cider vinegar, 1/2 cup (Tue)
• Granulated sugar, 1/2 cup; brown sugar, 1/2 cup (Tue)
• Ginger paste, 2 tsp (Tue)
• Cornstarch, 1 Tbsp (Tue)
• Sesame seeds (Tue)
• Chicken stock, 2 1/2 cups (Thu)
• All-purpose flour, 1/2 cup (Thu)
• Fire roasted tomatoes, 1 can (14.5 oz) (Fri)
• Corn, 1 can (15.25 oz) (Fri)
• Black beans, 1 can (15.25 oz) (Fri)
• Salsa (optional) (Fri)
• Peanut butter, 2 cups (Snack)
• Raw honey, 1 cup + 2 Tbsp (Snack, Dessert)
• Chocolate peanut butter protein powder, 1 cup (Snack)
• Old fashioned rolled oats, 3 cups (Snack)
• Mini chocolate chips, 1 cup (Snack)
• Vanilla extract (Snack, Dessert)
• Diced mangos, 1 can (15 oz) (Drink)
• Coconut milk, 1 can (19 oz) + 1 1/2 cups (Drink, Dessert)
• Collagen greens powder, 2 scoops (Drink)
• Coconut flakes, 3 Tbsp; toasted coconut, 1/3 cup (Dessert)
• Spices: dried oregano, garlic powder, paprika, cayenne, dried sage, dried thyme, dried parsley, celery salt, coarse sea salt (Mon to Thu)
• Kosher salt and black pepper (All week)

Breads and Grains

• Brown rice, enough for 3 cups cooked (Mon)
• Flour tortillas (8 inch), 12 (Fri)
• White rice, enough for 3 cups cooked (Dessert)

Fruits and Vegetables

• Lemon, 1 (Mon)
• Baby spinach, 2 cups (Mon)
• Garlic, 1 head (Mon, Tue, Thu, Fri)
• Broccoli florets, 1 lb (Tue)
• Yellow onion, 1 (Wed)
• Carrots, 2 cups diced (about 4) (Wed)
• Celery, 2 cups diced (about 4 stalks) (Wed)
• Zucchini, broccoli and white mushrooms, 3 cups total (Thu)
• Green onions, 1 bunch (Thu)
• Red potatoes, 1 lb (Fri)
• Fresh parsley, 1 small bunch (optional) (Fri)
• Dried sour cherries and yogurt covered cherries, 1/2 cup each (Snack)

Meat and Poultry

• Boneless skinless chicken breasts, 4 (Mon)
• Flank steak, 1 1/2 lb (Tue)
• Rotisserie chicken, 1 (Wed)
• Chicken breasts, 1 1/2 lb (Fri)

Dairy and Eggs

• Salted butter, 6 Tbsp (Mon, Thu)
• Heavy cream, 1 cup (Mon, Drink)
• Parmesan cheese, 1/4 cup (Mon)
• 2% milk, 3 1/2 cups (Drink)
• Whipped cream (Drink)

Pantry Staples

• Chicken stock, 11 cups (Mon, Wed)
• Dry white wine, a splash (optional) (Mon)
• Oyster sauce, 3 Tbsp (Tue)
• Soy sauce, about 3/4 cup (Tue, Thu, Fri)
• Hoisin sauce, 1 Tbsp (Tue)
• Sesame oil, 1 Tbsp + 1 tsp (Tue, Thu)
• Cornstarch, 1 tsp (Tue)
• Vegetable stock, 1/3 cup (Tue)
• Brown sugar, 3 Tbsp (Tue, Thu)
• Sesame seeds (Tue)
• Olive oil (Wed, Fri)
• Ginger paste, 1 1/2 tsp (Thu, Fri)
• Teriyaki marinade and sauce, 1 Tbsp (Thu)
• Honey, 1/3 cup (Fri)
• Cooking spray (Fri)
• Almonds, cashews, peanuts, pistachios, walnuts and candied macadamia nuts (Snack)
• Pretzels, 1 cup (Snack)
• Unsweetened cocoa powder, 1/3 cup (Drink)
• Granulated sugar, 1/2 cup (Drink)
• Torani hazelnut syrup (4 oz), French vanilla syrup and dark chocolate syrup (Drink)
• Chia seeds, 4 Tbsp (Dessert)
• Coconut milk, 2 cups (Dessert)
• Sweetened coconut flakes, 1/2 cup + extra for topping (Dessert)
• Honey, 1 Tbsp; vanilla extract, 1/2 Tbsp (Dessert)
• Spices: paprika, dried thyme, dried parsley, dried oregano, onion powder, garlic powder, cayenne, red pepper flakes (Mon to Fri)
• Kosher salt and black pepper (All week)

Breads and Grains

• Wide egg noodles, 8 to 10 oz (Wed)
• Linguine or yakisoba noodles, 1 lb (Thu)

Snacks and Sweets

• M&Ms, Peanut M&Ms, Skittles, Whoppers, malt balls and chocolate chunks (about 1/2 cup each) (Snack)

Fruits and Vegetables

• Yellow onions, 3 (Mon, Thu)
• Spinach, 6 oz bag (Mon)
• Broccoli, 1 1/2 cups florets + 1 small head (Tue, Thu)
• Red onion, 1 small + 1/4 cup (Tue, Fri)
• Plum tomatoes, 1 cup (Tue)
• Zucchini, 1 medium (Tue)
• Garlic, 1 head (Tue, Wed, Thu, Fri)
• Green onions, 1 bunch + 2 (Wed, Snack)
• Ginger root, 1 1/2 inch (Thu)
• Tomatoes, 3 (2 for curry, 1 for tacos) (Thu, Fri)
• Carrots, 2 (Thu)
• Baby potatoes, 10 (Thu)
• Fresh cilantro (coriander), 1 bunch (Thu, Fri)
• Cabbage, a small wedge (Fri)
• Avocado, 1 to 2 (Fri)
• Jalapeño, 1 (Fri)
• Limes, 2 (Fri, Drink)
• Lemons, 2 (Drink)
• Navel oranges, 2 (Drink)
• Ruby red grapefruit, 1/2 (Drink)

Meat and Seafood

• Boneless skinless chicken breasts or thighs, 1 lb (Mon)
• Boneless skinless chicken breasts, 2 lb (Tue)
• Bone-in chicken thighs, 1 lb (Thu)
• Tilapia fillets, 1 lb (Fri)
• Bacon bits, 1/3 cup (or 6 slices bacon) (Snack)

Dairy and Eggs

• Heavy cream, 1 cup (Mon)
• Parmesan cheese, 1/2 cup (Mon)
• Cream cheese, 8 oz (Snack)
• Sour cream, 1 cup (Snack)
• Cheddar cheese, 2 cups shredded (Snack)
• Large egg, 1 (Dessert)

Frozen

• Homestyle meatballs, 60 (Wed)

Pantry Staples

• Chicken stock, 4 cups (Mon)
• Sun-dried tomatoes, 1/2 cup (Mon)
• Ditalini pasta, 12 oz (Mon)
• Olive oil (Tue, Thu, Fri)
• Low sodium soy sauce, 1 cup (Wed)
• Sesame oil, 2 tsp (Wed)
• Ginger paste, 2 Tbsp (Wed)
• Sriracha, 2 tsp (Wed)
• Brown sugar, 2 cups (Wed, Dessert)
• Hoisin sauce, 1/4 cup (Wed)
• Oyster sauce, 3 Tbsp (Wed)
• Toasted sesame seeds, 2 Tbsp (Wed)
• Tomato puree, 1/2 cup (Thu)
• Coconut milk, 1 1/4 cups (Thu)
• Mayonnaise, 1/2 cup (Snack)
• Ranch dressing mix, 1 oz packet (Snack)
• Blood orange strawberry pear juice drink, 12 oz can (Drink)
• Grapefruit juice, 12 oz (Drink)
• Creamy peanut butter, 1 cup (not all-natural) (Dessert)
• Spices: dried basil, garlic powder, red pepper flakes, marjoram, rosemary, dried thyme, paprika, whole cloves, ground cinnamon, bay leaf, coriander, turmeric, chili powder, cumin, onion powder (Mon to Fri, Snack)
• Kosher salt and black pepper (All week)

Breads and Grains

• Rice, enough for 2 to 4 cups cooked (Tue, Wed, Thu)
• Corn tortillas, 12 (Fri)

Snacks and Sweets

• Chips or veggies for dipping (Snack)

Fruits and Vegetables

• Cabbage, 1 head (Wed)
• Yellow onions, 2 (Wed, Thu, Fri)
• Green onions, 1 bunch (Wed, Thu)
• Garlic, 2 cloves (Wed, Thu)
• Carrots, 1/2 cup diced (Thu)
• Mushrooms, 1 cup chopped (Fri)
• Green bell pepper, 1 (Fri)

Meat and Poultry

• Chicken breasts, 4 (Mon)
• Ground pork, 1 lb (Wed)
• Chicken breast, 1 lb (Thu)
• Flank steak, 1 1/4 lb (Fri)

Dairy and Eggs

• Sharp cheddar cheese, 1 cup shredded (Mon)
• Ricotta cheese, 1/4 cup (Mon)
• Large eggs, 3 (Mon, Dessert)
• Sour cream, 1/2 cup (Tue)
• Heavy cream, 2 cups (Thu, Drink)
• Provolone cheese, 8 slices (Fri)
• Cream cheese, 8 oz (Snack)
• Shredded cheese, 2 cups (Snack)
• Milk of choice, 1 1/2 cups + 3 Tbsp whole milk (Drink, Dessert)
• Salted butter, 3 Tbsp (Dessert)

Frozen

• Broccoli floret pieces, 1 cup (Mon)
• Meatballs, 32 oz (Tue)

Pantry Staples

• Mustard, 1 tsp (Mon)
• Panko bread crumbs, 2 cups (Mon)
• Cream of mushroom soup, 2 cans (Tue)
• Beef stock, 2 cups (Tue)
• Worcestershire sauce, 3 Tbsp (Tue, Fri)
• Onion soup mix, 1 packet (optional) (Tue)
• Sesame oil, 1 Tbsp (Wed)
• Soy sauce or liquid aminos, 1/4 cup (Wed)
• Chicken stock, 32 oz + 2 Tbsp (Wed, Thu)
• Olive oil (Thu, Fri)
• Taco seasoning, 1 oz packet (Snack)
• Diced green chiles, 4 oz can (Snack)
• Salsa, 1 cup (Snack)
• Maple syrup, 1/2 Tbsp (Drink)
• Unsweetened cacao or cocoa powder, about 3 Tbsp (Drink, Dessert)
• Sliced almonds, 1 cup (Drink)
• Collagen peptides, 1 scoop (Dessert)
• All-purpose flour, 1/4 cup (Dessert)
• Granulated sugar, 1/4 cup (Dessert)
• Vanilla extract, 1/2 tsp (Dessert)
• Chocolate, 1 oz (Dessert)
• Spices: Italian seasoning, garlic powder, onion powder, ground ginger, dried sage, dried parsley, dried oregano, ground cinnamon, nutmeg (optional) (Mon to Thu, Drink)
• Kosher salt and black pepper (All week)

Breads and Grains

• Egg noodles or mashed potatoes to serve (optional) (Tue)
• Orzo, 1 cup (Thu)
• Hoagie rolls, 4 (Fri)

Snacks and Sweets

• Tortilla chips for dipping (Snack)

Fruits and Vegetables

• Fresh parsley, 1 bunch (Mon, Fri)
• Lemons, 4 (Mon, Wed, Thu, Fri)
• White onion, 1 (Tue)
• Green bell pepper, 1 (Tue)
• Garlic, 1 head (Tue, Wed, Thu, Fri, Drink)
• Sweet bell peppers, 1 cup chopped (Wed)
• Zucchini, 1 cup chopped (Wed)
• Red onion, 1 (Wed)
• Cherry or grape tomatoes, 1 cup (Wed)
• English cucumber, 1/2 cup diced (Wed)
• Fresh dill, a few sprigs (Wed)
• Baby red potatoes, 1 lb; yellow baby potatoes, 1/2 lb (Fri)
• Corn on the cob, 4 ears (Fri)
• Yellow onion, 1 (Fri)
• Limes, 4 to 5 (Drink)
• Celery, peppers or cherry tomatoes for garnish (optional) (Drink)
• Strawberries, 1 lb + 1 (Dessert)

Meat and Seafood

• Boneless skinless chicken breasts, 1 1/2 lb (Mon)
• Ground beef, 1 lb (Tue)
• Chicken breast, 1 1/2 lb (Wed)
• Boneless skinless chicken breasts, 4 (6 to 8 oz each) (Thu)
• Medium shrimp, 1 lb (Fri)
• Smoked andouille sausage, 1 lb (Fri)
• Pepperoni, about 15 slices (Snack)

Dairy and Eggs

• Unsalted butter, 3 Tbsp (Mon)
• Salted butter, 5 Tbsp (Fri, Dessert)
• Parmesan cheese, about 1 3/4 cups (Mon, Thu, Snack)
• Cheddar cheese, for topping (optional) (Tue)
• Feta, 1/4 cup crumbled (Wed)
• Large eggs, 2 (Thu)
• Cream cheese, 8 oz (Snack)
• Mozzarella cheese, 1 1/2 cups (Snack)
• Heavy cream, 1/3 cup (Dessert)

Pantry Staples

• Extra virgin olive oil and olive oil (Mon, Wed)
• All-purpose flour, 1 cup (Mon, Thu)
• Chicken stock, 1 1/4 cups (Mon)
• Capers, 1/4 cup (Mon)
• Cornstarch, 2 Tbsp (Mon)
• Mild salsa, 3 jars (10 oz each) (Tue)
• Black beans, 1 can (Tue)
• Kidney beans, 1 can (Tue)
• Sweet corn, 1 can (Tue)
• Green chiles, 1 can (Tue)
• Red wine vinegar, 1 Tbsp (Wed)
• Dijon mustard, 1 1/2 tsp (Wed)
• Granulated sugar, 1 Tbsp (Wed)
• Kalamata olives, 1 cup (Wed)
• Vegetable oil, 3/4 cup (Thu)
• Panko, 1 1/2 cups (Thu)
• Old Bay seasoning, 1 Tbsp (Fri)
• Pizza sauce, 1 cup (Snack)
• Clamato, 4 cups (Drink)
• Hot sauce, Worcestershire sauce (2 Tbsp) and soy sauce (1 tsp) (Drink)
• Tajín seasoning (Drink)
• Green olives for garnish (optional) (Drink)
• Kataifi pastry, 3 cups (Dessert)
• Pistachio butter, 8 oz; tahini, 1 Tbsp (optional) (Dessert)
• Shelled pistachios, about 1/3 cup (Dessert)
• Milk chocolate, 10 oz (Dessert)
• Spices: dried oregano, dried basil, dried thyme, rosemary, dried dill, Greek seasoning, chili powder, ground cumin, garlic powder, paprika, Italian seasoning (Mon to Thu, Snack)
• Kosher salt and black pepper (All week)

Breads and Grains

• Quinoa or rice, enough for 2 cups cooked (Wed)
• Pita bread, 8 pieces (Wed)
• Bread or crackers for dipping (Snack)

Fruits and Vegetables

• Yellow onions, 2 (Mon, Wed)
• Fresh mushrooms, 1 cup (optional) (Mon)
• Tomatoes, avocado and a jalapeño for topping (Tue)
• Fresh cilantro, 1 bunch (Tue, Thu)
• Red potatoes, 10 medium (Wed)
• Mini sweet peppers, 10 to 15 (Wed)
• Lemons, 2 (Wed, Thu)
• Garlic, 1 head (Thu)
• Fresh jalapeños, 2 (Snack)
• Limes, 3 (Drink)
• Fresh mint, 1 bunch (Drink)
• Blackberries, 1 pint (Drink)
• Strawberries with stems, 1 lb (about 20) (Dessert)

Meat and Poultry

• Beef stew meat, 2 lb (Mon)
• Rotisserie chicken (or 1/2 lb cooked shredded chicken) (Tue)
• Kielbasa or smoked sausage, 1 (Wed)
• Boneless skinless chicken thighs, 1 lb (Thu)
• Chuck roast, 2 to 3 lb (Fri)
• Bacon, about 1 cup cooked and crumbled (Snack)

Dairy and Eggs

• 2% milk, 1 cup (Mon)
• Cream cheese, 16 oz (Mon, Snack)
• Sour cream, about 1 1/2 cups plus more for topping (Mon, Tue, Snack)
• Mexican blend cheese, 2 cups shredded (Tue)
• Provolone cheese, 6 to 8 slices (Fri)
• Cheddar cheese, 2 cups shredded (Snack)
• Mozzarella cheese, 1 cup shredded (Snack)

Pantry Staples

• Cream of mushroom soup, 2 cans (Mon)
• Worcestershire sauce, 4 Tbsp (Mon)
• Egg noodles, 16 oz (Mon)
• Rotel diced tomatoes and green chiles, 10 oz can (Tue)
• Refried beans, 16 oz can (Tue)
• Hard taco shells, 10 (Tue)
• Salsa (Tue)
• Olive oil, about 1/2 cup (Tue, Wed, Thu)
• Rosemary garlic seasoning, 3 Tbsp (Wed)
• Soy sauce, 5 Tbsp (Thu)
• Fish sauce, 4 tsp (Thu)
• Coconut milk, 13.5 oz can (Thu)
• Peanut butter, 1/2 cup (Thu)
• Beef stock, 14.5 oz (Fri)
• French onion soup, 10.5 oz can (Fri)
• Dry onion soup mix and au jus mix, 1 packet each (Fri)
• Pickled jalapeños, 1/4 cup (Snack)
• Ranch seasoning, 1 oz packet (Snack)
• Granulated sugar, 1/2 cup (Drink)
• Sugar-free French vanilla syrup (Drink)
• Semisweet chocolate, 10 oz (Dessert)
• Toppings: white chocolate, mini chocolate chips, sprinkles, coconut or chopped nuts (Dessert)
• Vinegar, 1 Tbsp (Dessert)
• Spices: garlic salt, chili powder, garlic powder, onion powder, dried oregano, ground cumin, cayenne (Mon, Tue, Thu)
• Kosher salt and black pepper (All week)

Breads and Grains

• Crusty rolls, 6 to 8 (Fri)

Beverages

• Ginger beer, 3 oz per drink (Drink)
• Sparkling water (Drink)

Fruits and Vegetables

• Yellow onions, 2 (Tue, Wed)
• Green bell pepper, 1 (Wed)
• Fresh pineapple, 1 (for chunks and rings) (Wed, Thu)
• Green onions, 1 bunch (Thu)
• Garlic, 1 head (Thu)
• Lemons, 2 to 3 (for wedges) (Drink)
• Fresh strawberries, 1 lb (Dessert)

Meat and Seafood

• Pork ribs, 2 to 3 racks (baby back or spare ribs) (Mon)
• Ground beef, 1 1/2 lb (Tue)
• Pork sirloin, 3 lb (Wed)
• Boneless skinless chicken breasts, 4 (about 2 lb) (Thu)
• White fish fillets (halibut, cod or tilapia), 2 lb (Fri)

Dairy and Eggs

• Monterey Jack or white cheddar, 1 lb shredded (Tue)
• Large eggs, 5 plus the eggs the cake mix calls for (Tue, Fri, Dessert)

Frozen

• Frozen strawberries, 16 oz (Drink)

Pantry Staples

• BBQ rub, 3 Tbsp (Mon)
• BBQ sauce, 1 to 2 cups (Mon)
• Whole green chiles, 27 oz can (Tue)
• Corn tortillas, 12 (Tue)
• Refried beans, 16 oz can (Tue)
• Evaporated milk, 1 small can (Tue)
• Hot sauce, 2 tsp (Tue)
• All-purpose flour, 1 cup (Tue, Fri)
• Granulated sugar, 1 1/2 cups (Wed, Thu)
• Ketchup, 1/2 cup (Wed)
• Distilled white vinegar, 1 cup (Wed)
• Soy sauce, about 2/3 cup (Wed, Thu)
• Rice, to serve (Wed)
• Cider vinegar, 1/4 cup (Thu)
• Cornstarch, about 1/3 cup (Thu, Fri)
• Olive oil, 2 Tbsp (Thu)
• Canola oil, for frying (Fri)
• Chex cereal, 4 to 6 cups (Snack)
• White chocolate, 12 oz (Snack)
• Powdered sugar, 3/4 cup (Snack)
• Valentine's candy: M&M's, chocolate hearts, gummy and jelly hearts, cinnamon lips, conversation hearts (Snack)
• Yogurt covered pretzels, 3 cups (Snack)
• Strawberry cake mix, 15.25 oz box, plus the oil and eggs it calls for (Dessert)
• Chocolate sweetened condensed milk, 14 oz can (Dessert)
• Strawberry frosting, 16 oz (Dessert)
• Chocolate fudge sauce, 1/2 cup (Dessert)
• Spices: ground cumin, garlic powder, onion powder, paprika, garlic salt, red pepper flakes, ground ginger (Tue, Wed, Thu, Fri)
• Kosher salt and black pepper (All week)

Beverages

• Light-colored beer, 1 1/3 cups, very cold (Fri)
• Lemonade, 59 oz (Drink)
• Sprite, 2 liters (Drink)

Fruits and Vegetables

• Yellow onions, 2 (Tue, Wed)
• Green bell pepper, 1 (Tue)
• Zucchini, 4 medium (Wed)
• Garlic, 1 head (Wed, Thu, Fri)
• Fresh parsley, 1 bunch (Tue, Wed, Fri)
• Lemons, 4 (Thu, Fri, Dessert)
• Fresh rosemary (optional) (Thu)
• Fresh mint, 1 cup packed (Drink)
• Lime, 1 (Drink)
• Orange, 1 (Drink)

Meat and Seafood

• Ground beef, 3 lb (Mon, Tue, Wed)
• Ground pork sausage, 1 lb (Tue)
• Boneless skinless chicken breasts, 4 (Thu)
• Skinless cod or other thick white fish, 1 1/4 lb (Fri)

Dairy and Eggs

• Colby-Jack cheese, 2 1/2 cups shredded (Tue)
• Mozzarella cheese, 1 cup shredded (Wed)
• Salted butter, about 1 1/4 cups (Thu, Dessert)
• Unsalted butter, 2 Tbsp (Fri)
• Large eggs, 2 (Fri)
• Cream cheese, 4 oz (Snack)
• Sour cream, 1/2 cup (Snack)
• Monterey Jack and cheddar, 1 cup each shredded (Snack)
• 2% milk, a splash (Dessert)

Pantry Staples

• Salsa, 1 1/2 cups (Mon)
• Taco seasoning, about 3 Tbsp (Mon, Snack)
• Corn, 1 can (Mon)
• Kidney beans, 1 can (Mon)
• Diced tomatoes, 2 cans plus 1 cup petite diced (Mon, Wed)
• Olive oil (Tue, Wed)
• Manwich sloppy joe sauce, 14.5 oz can (Tue)
• Penne pasta, 16 oz (Tue)
• Low-sugar marinara, 1/2 cup (Wed)
• Chicken stock, 1/3 cup (Thu)
• Honey, 1 Tbsp (Thu)
• Panko, 3 1/2 cups (Fri)
• All-purpose flour, 3 cups (Fri, Dessert)
• Mayonnaise, 3 Tbsp (Fri)
• Prepared horseradish, 2 tsp (Fri)
• Refried beans, 16 oz can (Snack)
• Tortilla chips (Snack)
• Granulated sugar, 1/4 cup (Drink)
• Powdered sugar, 2 cups (Dessert)
• Spices: Italian seasoning, dried oregano, dried parsley, rosemary, paprika, cayenne (Wed, Thu, Fri)
• Kosher salt and black pepper (All week)

Beverages

• Orange juice, 1 cup (Drink)
• Mango juice, 8 oz (Drink)
• Seltzer water, 12 oz (Drink)

Fruits and Vegetables

• Sweet potatoes, 2 (Mon)
• Yellow onions, 3 (Mon, Tue, Wed)
• Avocado and cilantro (optional) (Mon, Tue)
• Green onions and tomatoes, for garnish (Tue)
• Potatoes, about 1 lb (Wed)
• Garlic, 1 head (Wed, Thu, Fri)
• Lemons, 2 (Fri)
• Fresh parsley (Fri)
• Mini sweet bell peppers, 12 (Snack)
• Fresh pineapple, 2 cups (Drink)
• Lime, 1 (Drink)
• Fresh mint (optional) (Drink)

Meat and Seafood

• Boneless skinless chicken thighs, 2 lb (Mon)
• Ground beef, 1 lb (Tue)
• Spicy chorizo, 8 to 10 oz (Wed)
• Pork tenderloin, 2 to 3 lb (Thu)
• Extra large shrimp, peeled and deveined, 2 lb (Fri)
• Cooked shredded chicken, 2 cups (rotisserie works) (Snack)

Dairy and Eggs

• Crumbled feta, 1/2 cup (Mon)
• Fiesta blend cheese, 2 1/2 cups shredded (Tue)
• Sour cream, for garnish (Tue)
• 2% milk, about 1 1/4 cups (Wed, Dessert)
• Unsalted butter, 6 Tbsp (Fri)
• Cream cheese, 8 oz (Snack)
• Shredded cheese, 1 cup (Snack)
• Salted butter, 1 cup (Dessert)
• Large eggs, 2 (Dessert)
• Whole milk, 1/2 cup (Dessert)
• Heavy cream, 1/4 cup (Dessert)

Pantry Staples

• Pickled jalapeño slices, 1/4 cup (Mon)
• Olive oil (Mon, Wed, Thu)
• Honey or hot honey, 2 Tbsp (Mon)
• Tortilla chips, 9 oz bag (Tue)
• Refried beans, 30 oz (Tue)
• Red enchilada sauce, 3 cups (Tue)
• Chicken stock, 3 cups (Wed)
• Bay leaf, 1 (Wed)
• Brown sugar, 1 1/3 cups (Thu, Dessert)
• Apple cider vinegar, 1 tsp (Thu)
• Hot pepper sauce, 4 1/2 tsp (Fri)
• Dijon mustard, 2 tsp (Fri)
• Breadcrumbs, 1 cup (Fri)
• Vegetable oil spray (Fri)
• Buffalo sauce, 1/2 cup (Snack)
• Graham cracker crumbs, 2 cups (Dessert)
• All-purpose flour, 1 cup plus 2 Tbsp (Dessert)
• Baking powder and baking soda (Dessert)
• Vanilla extract, 3 tsp (Dessert)
• Vinegar, 1 tsp (Dessert)
• Powdered sugar, 3 cups (Dessert)
• Marshmallow fluff, 1 cup (Dessert)
• Chocolate chips, 14 oz bag (Dessert)
• Spices: garlic powder, paprika, chili powder, ground cumin, dried thyme, ground cinnamon, cayenne (Mon to Fri, Snack)
• Kosher salt and black pepper (All week)

Beverages

• Pineapple juice, 1 cup (Thu)
• Lemonade, 8 cups (or make my Homemade Lemonade) (Drink)

Fruits and Vegetables

• Fresh green beans, 2 cups (Tue)
• Yellow onions, 2 (Wed)
• Green bell pepper, 1 (Wed)
• Garlic, 1 head (Wed, Fri)
• Fresh basil or parsley (Thu)
• Lemon, 1 plus slices for serving (Fri)
• Granny Smith apples, 2 (Fri)
• Fresh ginger, 1 inch piece (Fri)
• Fresh raspberries, 12 oz (Drink)
• Fresh mint (Drink)

Meat and Seafood

• Boneless skinless chicken breasts, 4 (about 6 oz each) (Mon)
• Ground beef, 3 lb (2 lb lean for Wednesday) (Tue, Wed)
• Chicken thighs, 2 lb (Thu)
• Salmon fillets, 4 (Fri)

Dairy and Eggs

• Sour cream, 1/2 cup (Mon)
• Parmesan cheese, 1/4 cup grated (Mon)
• Salted butter, 2 Tbsp (Mon)
• Provolone cheese, 6 slices (Mon)
• Sharp cheddar cheese, 1 cup shredded (Wed)
• Heavy cream or half-and-half, 1 cup (Thu)
• Provolone, mozzarella and Parmesan blend, 2 cups shredded (Thu)
• Large eggs, 4 (Dessert)

Frozen

• Sweet corn, 1/2 cup (optional) (Wed)
• Whipped topping, 16 oz (Dessert)

Pantry Staples

• Caesar dressing, 1 cup (Mon)
• Croutons, 2 cups (Mon)
• Beef stock, about 3 3/4 cups (Tue, Wed)
• Onion soup mix, 1 oz packet (Tue)
• Cream of mushroom soup, 10.5 oz can (Tue)
• Rice, to serve (Tue)
• Olive oil (Wed)
• Elbow macaroni, 2 cups (Wed)
• Tomato sauce, 30 oz (Wed)
• Diced tomatoes, 30 oz (Wed)
• Worcestershire sauce, 1 Tbsp (Wed)
• Soy sauce, about 2 1/2 Tbsp (Wed, Fri)
• Bay leaves, 3 (Wed)
• Pasta (penne, rotini or rigatoni), 1/2 lb (Thu)
• Basil pesto, 8.1 oz jar (Thu)
• Rice Chex cereal, 7 cups (Snack)
• Lucky Charms, pretzels and mini marshmallows, 1 cup each (Snack)
• M&M's, 1/2 cup; sprinkles (optional) (Snack)
• White chocolate chips, 11 oz (Snack)
• Yellow cake mix, 15.25 oz box (Dessert)
• Vegetable oil, 1/2 cup (Dessert)
• Mandarin oranges, 11 oz can, plus more for garnish (Dessert)
• Crushed pineapple, 15.5 oz can (Dessert)
• Vanilla instant pudding, 5.1 oz box (Dessert)
• Spices: onion powder, garlic powder, Italian seasoning, dried oregano (Tue, Wed)
• Kosher salt and black pepper (All week)

Beverages

• Lemonade, 8 cups (or make my Homemade Lemonade) (Drink)

Fruits and Vegetables

• Yellow onions, 3 (Mon, Wed)
• Garlic, 1 head (Mon, Wed)
• Bell peppers, 4 (Mon, Thu)
• Limes, about 6 (1/2 cup juice plus wedges) (Mon)
• Avocado and fresh cilantro, for topping (Mon)
• Red potatoes, 6 (Wed)
• Carrots, 5 (Wed)
• Green cabbage, 1 head (Wed)
• White onion, 1 (Thu)
• Baking potatoes, 2 (Thu)
• Fresh parsley (Thu)
• Lemons, 3 (Fri, Snack)
• Fresh dill, 6 sprigs (Fri)
• Fresh fruit, for dipping (Snack)

Meat and Seafood

• Boneless skinless chicken breasts, about 3 lb (Mon, Tue)
• Corned beef brisket with seasoning packet, 3 to 4 lb (Wed)
• Skin-on side of salmon (Fri)

Dairy and Eggs

• Shredded cheese and sour cream, for topping (Mon)
• Salted butter, about 1/2 cup (Thu, Dessert)
• Unsalted butter, 4 Tbsp (Thu)
• Large eggs, 5 (Thu, Dessert)
• Vanilla Greek yogurt, 1 cup (Snack)
• Whipped cream cheese, about 15 oz (Snack, Dessert)
• Ricotta cheese, 1/4 cup (Dessert)

Frozen

• Corn, 15 oz (or canned) (Mon)
• Rainbow sherbet, 48 oz (Drink)

Pantry Staples

• Rotel diced tomatoes, two 14.5 oz cans (Mon)
• Black beans, 15 oz can (Mon)
• Chicken stock, 4 cups (Mon)
• Tortilla strips (Mon)
• Olive oil (Tue)
• Brown sugar, 1 tsp (Tue)
• Beef stock, 3 cups (Wed)
• Whole peppercorns, 15 (Wed)
• Cider vinegar, 2 Tbsp (Fri)
• Graham crackers, 4 (Dessert)
• Granulated sugar, about 2/3 cup (Dessert)
• All-purpose flour, 2 Tbsp (Dessert)
• Vanilla extract (Dessert)
• Creme de menthe candy melts, 1 cup (Dessert)
• Spices: chili powder, chipotle powder, ground cumin, onion powder, garlic powder, smoked paprika, Italian seasoning (Mon, Tue)
• Kosher salt and black pepper (All week)

Beverages

• Sprite, 2 liters (Drink)
• Ginger ale, 2 liters (Drink)

Fruits and Vegetables

• Garlic, 1 head (Mon, Thu)
• Carrots: 1 cup matchsticks plus 2 cups cut (Mon, Fri)
• Red and yellow bell pepper, 1/2 each (Mon)
• Bean sprouts, 1/4 cup (Mon)
• Green onions, 1 bunch (Mon, Tue)
• Fresh cilantro, 2 bunches (Mon, Wed)
• Limes, 4 (Mon, Wed)
• Baby red potatoes, 1 lb (Tue)
• White onion, 1 small (Wed)
• Avocados, 2 (Wed)
• Fresh parsley (Thu)
• Green beans, 2 cups (Fri)
• Peaches, 4 to 5 (Drink)
• Fresh mint (Drink)
• Tangerine and lemon, 1 each (for zest) (Dessert)
• Fresh berries or mandarin oranges, for topping (Dessert)

Meat and Seafood

• Chicken thighs, 4 lb (Mon, Thu)
• Boneless skinless chicken breasts, 3 1/2 lb (Tue, Wed)
• Bacon, 4 slices (Tue)
• Salmon fillets, 4 (about 6 oz each) (Fri)

Dairy and Eggs

• Salted butter, about 1/2 cup (Tue, Wed, Dessert)
• Unsalted butter, 1/2 cup (Thu)
• Cheddar cheese, 1 1/2 cups shredded (Tue)
• Sour cream (Wed)
• Cotija cheese, 1 cup (Wed)
• Cream cheese, 8 oz (Thu)
• Heavy cream, 4 1/2 cups (Thu)
• Parmesan cheese, 1 1/2 cups grated (Thu)
• Large eggs, 13 (Snack, Dessert)
• Whipped cream cheese, 7 oz (Dessert)
• Ricotta cheese, 1/4 cup (Dessert)
• Whipped cream (Dessert)

Pantry Staples

• Vegetable oil, 2 Tbsp (Mon)
• Rice noodles, 7 oz (Mon)
• Tamarind paste, 1 Tbsp (Mon)
• Chicken stock, about 2 3/4 cups (Mon, Thu)
• Fish sauce, 3 Tbsp (Mon)
• Soy sauce, 1 1/2 Tbsp (Mon)
• Chili sauce, 1/2 tsp (Mon)
• Brown sugar, 4 Tbsp (Mon)
• Chopped peanuts, 1/3 cup (Mon)
• Ranch seasoning, 2 Tbsp (Tue)
• Foil and nonstick cooking spray (Tue)
• Taco seasoning, 1/4 cup (homemade or store-bought) (Wed)
• Olive oil (Wed, Fri)
• Corn tortillas, 12 (Wed)
• Salsa (my Blender Salsa or your favorite) (Wed)
• Pasta, 12 oz (Thu)
• Maple syrup, 3 Tbsp (Fri)
• Dijon mustard, about 2 Tbsp plus 2 tsp (Fri, Snack)
• Spicy brown mustard, 1/2 tsp (Snack)
• Mayonnaise, 1/3 cup (Snack)
• Minced onion, 1 Tbsp (Snack)
• Hot sauce (Snack)
• Paprika (Snack)
• Graham crackers, 4 (Dessert)
• Granulated sugar, about 2/3 cup (Dessert)
• All-purpose flour, 2 Tbsp (Dessert)
• Vanilla extract (Dessert)
• Lemon juice, 1/4 cup (Dessert)
• Kosher salt and black pepper (All week)

Beverages

• Lemonade, 8 cups (or make my Homemade Lemonade) (Drink)

Fruits and Vegetables

• Garlic, 1 head (Mon, Thu, Fri)
• Broccoli florets, 1 lb (Tue)
• Baby potatoes, 1 1/2 lb (Tue)
• Fresh chives (Tue)
• Avocados, 3 (Wed, Thu)
• Grape or cherry tomatoes, 1 cup, plus 1 fresh tomato (Wed, Thu)
• Cucumbers: 1 for the bowls plus 3 English cucumbers (Wed, Snack, Drink)
• Red onion, 1 (Wed, Fri)
• Lemons, about 10 (1 1/2 cups juice plus wedges) (Wed, Fri, Drink)
• Sweet potatoes, 2 medium (Thu)
• Yellow onion, 1 (Thu)
• Red bell pepper, 1 (Thu)
• Baby spinach, 6 oz (Thu)
• Limes, 2 (1/4 cup juice) (Fri)
• Green onions, fresh cilantro and fresh parsley, 1 bunch each (Fri)
• Mango, 1 (Fri)
• Carrots, 1 plus 1 cup grated (Snack, Dessert)
• Red cabbage, 1 cup (Snack)
• Spring mix, 2 cups (Snack)
• Fresh mint, 1 bunch (Snack, Drink)

Meat and Seafood

• Cooked ham, 16 oz cubed (leftover Easter ham works) (Mon)
• Pork tenderloin, 2 lb (Tue)
• Boneless skinless chicken, 1 1/2 lb (Wed)
• Ground beef, 1 lb (Thu)
• Halibut, 1 lb (Fri)
• Small cooked shrimp, 1 lb (Snack)

Dairy and Eggs

• Sour cream, 1 3/4 cups (Mon, Dessert)
• Salted butter, about 1 1/2 cups (Mon, Tue, Fri, Dessert)
• Cheddar cheese, 2 1/4 cups shredded (Mon, Thu)
• Tzatziki, 1 cup (Wed)
• Cotija cheese (Fri)
• Large eggs, 2 (Dessert)

Frozen

• Hash browns, 30 oz (Mon)

Pantry Staples

• Cream of chicken soup with herbs, 21 oz (Mon)
• Olive oil (Tue, Wed)
• Nonstick cooking spray (Tue)
• Garlic paste, 1 Tbsp (Tue)
• Maple syrup, 2 Tbsp (Tue)
• Dijon mustard, 2 Tbsp (Tue)
• Israeli couscous, 1 1/2 cups (Wed)
• Chicken stock, 1 1/2 cups (Wed)
• Greek chicken marinade ingredients (see my Greek Chicken Marinade) (Wed)
• Kalamata olives, 1/2 cup (Wed)
• Red wine vinegar, 1 Tbsp (Fri)
• Taco shells (Fri)
• Spring roll rice wrappers, 1 package (Snack)
• Peanut sauce ingredients (see my Peanut Sauce) (Snack)
• Granulated sugar, about 2 1/4 cups (Drink, Dessert)
• All-purpose flour, 2 cups (Dessert)
• Brown sugar, 1/4 cup (Dessert)
• Sweetened coconut flakes, 1/4 cup (Dessert)
• Shortening, 1/3 cup (Dessert)
• Baking soda and vanilla extract (Dessert)
• Spices: chili powder, garlic powder, red pepper flakes, ground cinnamon (Thu, Fri, Dessert)
• Kosher salt and black pepper (All week)

Beverages

• Orange juice, 1 cup (Fri)

Fruits and Vegetables

• Lemons, about 12 (or use 1 1/2 cups bottled lemon juice for the lemonade) (Mon, Fri, Drink, Dessert)
• Garlic, 1 head (Mon, Fri)
• Fresh parsley (optional) (Mon)
• Green onions, 1 bunch (Wed, Fri)
• Steamed broccoli, carrots or snap peas (optional) (Wed)
• Cherry or grape tomatoes, 2 cups (Thu)
• Fresh strawberries, 1 1/2 quarts (Dessert)
• Fresh mint (optional) (Drink)

Meat and Seafood

• Boneless skinless chicken breasts, 2 lb (Mon)
• Chicken thighs, 6 lb (2 lb boneless skinless for Thursday) (Tue, Thu)
• Ground beef, 1 lb (Wed)
• Shrimp, 1 lb, peeled and deveined (Fri)

Dairy and Eggs

• Salted butter, 5 Tbsp (Mon)
• Mozzarella pearls, 1 cup (Thu)
• Parmesan cheese, 1/4 cup grated (Fri)
• Cream cheese, 8 oz (Snack)
• Sour cream, 1 cup (Snack)
• Heavy cream, 3/4 cup (Dessert)

Pantry Staples

• Dry white wine, 1/2 cup (Mon)
• Salsa verde, 1 cup (Tue)
• Honey, 1/2 cup (Tue)
• Teriyaki sauce, 1/2 cup (Wed)
• Rice, 1 cup uncooked (2 cups cooked) (Wed)
• Sesame seeds (Wed)
• Gnocchi, 16 oz (Thu)
• Italian dressing, 1/2 to 1 cup (Thu)
• Olive oil (Fri)
• Everything bagel seasoning (Snack)
• Granulated sugar, 2 1/4 cups (Drink, Dessert)
• Baked 9-inch pie crust (Dessert)
• Cornstarch, 3 Tbsp (Dessert)
• Unflavored gelatin, 1/4 tsp (Dessert)
• Powdered sugar and vanilla extract (Dessert)
• Spices: chili powder, onion powder, garlic salt, ground cumin (Tue)
• Kosher salt and black pepper (All week)

Beverages

• Apple juice, 3/4 cup (Dessert)
• Lemonade, 1/2 cup (from the Homemade Lemonade) (Tue)

Fruits and Vegetables

• Yukon Gold potatoes, 24 oz (Mon)
• Asparagus, 12 oz (Mon)
• Lemons, 2 (Mon)
• Roma tomatoes, 2 (Mon)
• Fresh basil, 1 oz (Mon)
• Garlic, 1 head (Tue, Fri)
• Lettuce, 1 head (Wed)
• Sweet mini peppers, 1 cup sliced (Wed)
• Cherry tomatoes, 1 cup (Wed)
• Red onion, 1 small (Wed)
• Russet potato, 1 large (Wed)
• Bell peppers, 3 plus 1 red (Thu, Fri)
• Onion, 1 medium (optional) (Thu)
• Fresh ginger, 1 small piece (Fri)
• English cucumber, 1 (Fri)
• Avocado, 1 (Fri)
• Green onions (Fri)
• Large mangoes, 2 (Drink)
• Limes, 1 to 2 (2 Tbsp juice) (Drink)

Meat and Seafood

• Chicken cutlets, 20 oz (4 pieces) (Mon)
• Bacon, 8 oz plus 6 strips (Mon, Wed)
• Boneless skinless chicken breasts, 1 1/2 lb (Tue)
• Ground beef, 1 lb (Wed)
• Kielbasa or smoked sausage, 1 lb (Thu)
• Salmon fillets, 1 1/2 lb (Fri)

Dairy and Eggs

• Mozzarella cheese, 1 cup shredded (Mon)
• Salted butter, about 10 Tbsp (Mon, Dessert)
• Cheddar cheese, 1 cup shredded (Wed)
• Babybel cheese rounds, 6 (Snack)
• Large eggs, 7 (1 for the snack, 2 for the crust, 4 whites for the meringue) (Snack, Dessert)

Pantry Staples

• Panko breadcrumbs, 1/2 cup (Mon)
• Olive oil (Mon, Tue, Wed, Thu)
• Low-sodium soy sauce, about 2/3 cup (Tue, Fri)
• Honey, about 2/3 cup (Tue, Fri)
• Rice, 2 cups uncooked (to serve Tuesday, plus 3 cups cooked for Friday) (Tue, Fri)
• Dill pickles, about 1 cup sliced and chopped, plus 2 tsp pickle juice (Wed)
• Mayonnaise, 1/2 cup (Wed)
• Ketchup, 1/4 cup (Wed)
• Worcestershire sauce, 1 tsp (Wed)
• Montreal steak seasoning, 1 1/2 tsp (Wed)
• Sriracha, 1 Tbsp (Fri)
• Rice vinegar, 2 tsp (Fri)
• Toasted sesame oil, 1 1/2 tsp (Fri)
• Everything bagel seasoning (Fri)
• Cheez-It crackers, 1 cup crushed (Snack)
• All-purpose flour, 1 1/2 cups (Dessert)
• Granulated sugar, 1 cup (Dessert)
• Baking powder and cream of tartar (Dessert)
• Lemon curd, 2 jars (about 22 oz) (Dessert)
• Light corn syrup, 2 Tbsp, and vanilla extract (Dessert)
• Spices: Italian seasoning, garlic powder, onion powder (Mon, Wed, Thu)
• Kosher salt and black pepper (All week)

Beverages

• Lemonade, 8 cups (or make my Homemade Lemonade) (Drink)

Fruits and Vegetables

• Vine-ripened tomatoes, 3 (Mon)
• Onions, 1 large and 1 medium yellow, plus 1/2 cup diced (Tue, Wed, Thu)
• Garlic, 1 head (Tue, Thu, Fri)
• Bell peppers, 3 plus 1 red (Wed, Snack)
• Limes, about 9 (1 for fajitas, 1 cup juice for the drink) (Wed, Drink)
• Lemon, 1 (2 Tbsp juice) (Fri)
• Fresh parsley, 1/4 cup chopped (Fri)
• Fresh basil, 1/2 cup, plus more for garnish (Thu, Drink)
• Jalapeno, 1 (Snack)
• Fresh strawberries, 1 cup (Dessert)

Meat and Seafood

• Boneless skinless chicken breasts, 2 lb (Mon)
• Pork tenderloin, 2 lb (Tue)
• Chicken thighs, 6 (Wed)
• Large shrimp, 1 1/2 lb, shelled (Fri)

Dairy and Eggs

• Fresh mozzarella, 8 oz (Mon)
• Heavy cream or half-and-half, 2 1/2 cups (Thu)
• Parmesan cheese, 1 cup (Thu)
• Salted butter, about 3/4 cup (Fri, Dessert)
• Cream cheese, 24 oz (8 oz for the dip, 16 oz for the bars) (Snack, Dessert)
• Sour cream, 1/2 cup (Snack)
• Large eggs, 2 (Dessert)
• Strawberry Greek yogurt, 1/4 cup (Dessert)

Frozen

• Pineapple chunks, 1 cup (Drink)

Pantry Staples

• Basil pesto, 1 cup (Mon)
• Balsamic glaze, 2 Tbsp (Mon)
• Olive oil (Tue, Wed, Fri)
• Chicken stock, about 3 3/4 cups (Tue, Thu)
• Teriyaki sauce, 1/2 cup (Tue)
• Brown sugar, 1/4 cup (Tue)
• Rice, to serve (Tue)
• Tortillas and your favorite fajita toppings (Wed)
• Rigatoni, 16 oz (Thu)
• Crushed tomatoes or marinara, 24 oz (Thu)
• Linguine, 12 oz (Fri)
• Dry white wine or chicken stock, 1/4 cup (Fri)
• Ranch seasoning, 1 packet (Snack)
• Corn, 1 can (Snack)
• Sliced olives, 1 cup (Snack)
• Granulated sugar, about 1 3/4 cups (Drink, Dessert)
• Graham cracker crumbs, 2 cups (Dessert)
• Light corn syrup, 1/4 cup (Dessert)
• Cornstarch, 1 Tbsp, and vanilla extract (Dessert)
• Spices: red pepper flakes, chili powder, chipotle powder, smoked paprika, onion powder, garlic powder, cumin, Italian seasoning, dried basil (Tue, Wed, Thu, Fri)
• Kosher salt and black pepper (All week)

Beverages

• Pineapple juice, 6 oz plus 1 cup (Tue, Drink)

Fruits and Vegetables

• Fresh basil or parsley (optional) (Mon, Thu)
• Bell peppers, 1 plus 1/4 each orange and green for the guacamole (Wed, Snack)
• Onions, 1 small, plus 1 red (Wed, Fri, Snack)
• Limes, about 6 (Fri, Snack, Drink)
• Lemon, 1 (Fri)
• Garlic, 1 head (Fri, Snack)
• Green onions, 1 bunch (Fri, Snack)
• Fresh cilantro, 1 large bunch (Fri, Snack)
• Fresh parsley, 1/2 cup chopped (Fri)
• Mango, 1 (for tacos and guacamole) (Fri, Snack)
• Avocados, 6 large (Snack)
• Tomato, 1 small (Snack)
• Blueberries and pineapple tidbits, a few Tbsp each (Snack)

Meat and Seafood

• Boneless skinless chicken breasts, 2 lb (Mon)
• Boneless skinless chicken thighs, 3 lb (Tue)
• Thinly sliced steak or shaved beef, 1 lb (Wed)
• Ground beef, 1/2 lb (Thu)
• Ground pork sausage, 1/2 lb (Thu)
• Halibut, 1 lb (Fri)
• Bacon bits, 1 Tbsp (Snack)

Dairy and Eggs

• Feta cheese, 1 cup crumbled (Mon)
• Salted butter, 1/2 cup (Tue, Fri)
• Provolone cheese, 1 cup shredded (Wed)
• Queso blanco, 1 cup (Wed)
• Refrigerated crescent roll dough, 1 tube (Wed)
• Mozzarella cheese, 1/2 cup shredded (Thu)
• Cotija cheese (Fri, Snack)

Frozen

• Mango chunks, 3/4 cup (Drink)

Pantry Staples

• Italian dressing mix, 1 oz packet (Mon)
• Steamed lentils, 17.6 oz package (Mon)
• Bruschetta topping, 14.5 oz container (Mon)
• Au jus gravy mix, 1 oz packet (Tue)
• Ranch dressing mix, 1 oz packet (Tue)
• Sliced pepperoncini peppers, 1 jar (1/2 cup peppers, 1/4 cup juice) (Tue)
• Olive oil (Wed, Thu)
• Worcestershire sauce, 1 Tbsp (Wed)
• Sloppy joe sauce, 15 oz can (Thu)
• Submarine rolls, 6 (Thu)
• Red wine vinegar, 1 Tbsp (Fri)
• Taco shells (Fri)
• Corn kernels, 2 Tbsp (Snack)
• Tortilla chips (Snack)
• Sour mix, 2 oz, and margarita salt (Drink)
• Crispy rice cereal, 5 cups (Dessert)
• Creamy peanut butter, 1 cup (Dessert)
• Granulated sugar, 1 cup (Dessert)
• Light corn syrup, 1 cup (Dessert)
• Semisweet chocolate chips, 1 cup (Dessert)
• Butterscotch chips, 1 cup (Dessert)
• Spices: minced onion, garlic salt, Italian seasoning, red pepper flakes (Thu, Fri)
• Kosher salt and black pepper (All week)

Beverages

• Orange juice, 1 cup (Fri)
• Mango nectar, 1/2 cup (Drink)

Fruits and Vegetables

• Lettuce and tomatoes, for tacos (Wed)
• Stir fry vegetables, 3 to 5 cups (carrots, zucchini, red bell pepper, mushrooms, broccoli or snow peas) (Thu)
• Garlic, 1 head (Wed, Thu)
• Snow peas, broccoli and carrots, for steaming (Fri)
• Lime, 1 (Fri)
• Yellow onion, 1 small (1/2 cup diced) (Snack)
• Jalapeno, 1 (Snack)
• Lemons, about 6 (1 cup juice) (Drink)
• Fresh strawberries, 2 cups (Drink)

Meat and Seafood

• Chicken tenders, 2 lb (Mon)
• Cooked shredded chicken, 2 cups (a rotisserie chicken works) (Tue)
• Ground beef or ground turkey, 1 lb (Wed)
• Chicken or shrimp, 2 cups bite-size pieces (Thu)
• Salmon fillet, 2 lb (Fri)
• Hot breakfast sausage, 1 lb (Snack)

Dairy and Eggs

• Buttermilk, 1 cup (Mon)
• Parmesan cheese, 1/2 cup (Mon)
• Large eggs, 2 (Mon)
• Salted butter, about 1 1/4 cups (Mon, Fri, Dessert)
• Cheddar cheese, about 2 1/2 cups shredded (Tue, Wed)
• Heavy cream, 2 Tbsp (Fri)
• Velveeta, 16 oz (Snack)
• 2% milk, 3/4 cup (Dessert)

Pantry Staples

• Panko breadcrumbs, 1 1/2 cups (Mon)
• All-purpose flour, 2 cups (Mon, Dessert)
• Honey, 1/2 cup (Mon)
• Hot sauce (Mon)
• Salsa, 1 1/2 cups (Tue, Wed)
• Corn tortillas, 12 (6-inch) (Tue)
• Chopped green chiles, two 4 oz cans (Tue, Snack)
• Enchilada sauce, 1 1/2 cups (Tue)
• Taco shells and taco sauce (Wed)
• Wide rice noodles, 14 oz (Thu)
• Dark soy sauce and oyster sauce, 1/4 cup each (Thu)
• Soy sauce, about 1/3 cup (Thu, Fri)
• White vinegar, 1 Tbsp (Thu)
• Vegetable oil (Thu)
• Ginger paste, about 4 Tbsp (Thu, Fri)
• Garlic paste, 1 Tbsp (Fri)
• Miso paste, 4 Tbsp (Fri)
• Mirin, 1/2 cup (Fri)
• Jasmine rice, to serve (Fri)
• Diced tomatoes and green chiles, 5 oz (Snack)
• Tortilla chips (Snack)
• Brown sugar, 3/4 cup (Fri, Dessert)
• Granulated sugar, about 3 cups (Thu, Drink, Dessert)
• Tart cherry pie filling, two 20 oz cans (Dessert)
• Oats, 1/2 cup (not instant) (Dessert)
• Baking powder, 2 tsp (Dessert)
• Spices: garlic powder, paprika, onion powder, red pepper flakes, chili powder, cumin, coriander, cinnamon (Mon, Wed, Snack, Dessert)
• Kosher salt and black pepper (All week)

Fruits and Vegetables

• Asparagus, 1 lb (Mon)
• Yellow onion, 1, plus 1/4 cup chopped (Mon, Thu)
• Lemons, about 11 (1 1/2 cups juice for the drink) (Mon, Drink, Dessert)
• Garlic, 1 head (Mon, Wed, Thu)
• Fresh parsley, 1/4 cup (Mon)
• Fresh spinach, about 11 oz (Wed, Thu)
• Carrot, cucumber, 2 green onions and 1/2 cup bean sprouts (Wed)
• Red bell pepper and zucchini, 1/2 each (Thu)
• Fresh basil, 1/4 cup (Thu)
• Avocados, 1 to 2 (Fri)
• Shredded green and purple cabbage, 1 1/2 cups (Fri)
• Fresh cilantro (Fri)
• Limes, 2 (Fri)
• Fresh strawberries, 1 pint (Snack)
• Fresh mint (Drink)
• Blueberries, 30 oz (Dessert)
• Granny Smith apple, 1 (Dessert)

Meat and Seafood

• Boneless skinless chicken breasts, 4 (Mon)
• Pork shoulder or Boston butt, 6 to 8 lb (Tue)
• Ground beef, 1 lb (Wed)
• Chicken thighs, 4 (Thu)
• Halibut or mahi mahi, 1 1/2 lb (Fri)

Dairy and Eggs

• Salted butter, 1 Tbsp (Mon)
• Heavy cream, 3/4 cup (Mon)
• Parmesan cheese, about 3/4 cup grated (Mon, Thu)
• Burrata, 2 balls (Thu)
• Sour cream, 1/2 cup (Fri)
• Cream cheese, 8 oz (Snack)
• Large eggs, 5 (Wed, Dessert)
• Unsalted butter, 2 Tbsp (Dessert)

Pantry Staples

• Chicken stock, 1/4 cup (Mon)
• BBQ sauce, 1 cup plus more for serving (Tue)
• Soy sauce, 1/2 cup (Wed)
• Sesame oil, about 3 Tbsp (Wed)
• Brown sugar, 1/4 cup (Wed)
• Mirin or rice wine vinegar, 1 Tbsp (Wed)
• Brown rice, 2 cups uncooked (4 cups cooked) (Wed)
• Kimchi, 1/4 cup, and sesame seeds (Wed)
• Sun dried tomatoes, 4 oz, and sun dried tomato paste, 1 Tbsp (Thu)
• Marinated artichoke hearts, 8 oz (Thu)
• Roasted red peppers, 1 cup (Thu)
• Red wine vinegar, 2 Tbsp (Thu)
• Penne rigate, 1 lb (Thu)
• Corn tortillas, 12 (Fri)
• Avocado mayonnaise, 1/2 cup (Fri)
• Pico de gallo, 1 cup, and hot sauce (Fri)
• Graham crackers, 3 (Snack)
• Powdered sugar, 1/2 cup, and vanilla extract (Snack)
• Honey or agave, 1/3 cup (Drink)
• Pie crust for a double-crust pie (Dessert)
• Granulated sugar, 3/4 cup (Dessert)
• Instant tapioca, 2 Tbsp (Dessert)
• Spices: Italian seasoning, paprika, onion powder, cayenne, red pepper flakes, chili powder, dried basil, dried dill, cumin, coriander, garlic powder (All week)
• Kosher salt and black pepper (All week)

Beverages

• Unsweetened black iced tea, 18.5 oz (Drink)
• Mango nectar, 1 1/2 cups (Drink)

Fruits and Vegetables

• Small yellow onion, 1, plus 1 more yellow onion (Tue, Thu)
• Garlic, 1 head (Tue, Fri)
• Fresh parsley (Tue, Thu, Fri)
• Caesar salad kit, 15 oz (Wed)
• Baby Dutch yellow potatoes, 24 oz (Thu)
• Carrots, 3 to 4 (Thu)
• Lemons, 2 (Fri, Snack)
• Shishito peppers, 6 oz (Snack)
• Blackberries, about 8 oz (Drink)
• Fresh mint, 1/2 cup leaves plus extra (Drink)

Meat and Seafood

• Boneless skinless chicken breasts, 2 lb (Mon)
• Round steak, 2 to 3 lb (Tue)
• Rotisserie chicken (2 cups chunked) (Wed)
• Smoked sausage, 14 oz (Thu)
• Shrimp, 2 lb, peeled and deveined (Fri)

Dairy and Eggs

• Mozzarella or cheddar cheese, 1 cup shredded (Mon)
• Unsalted butter, about 1 1/2 cups (Tue, Thu, Dessert)
• Salted butter, 1/2 cup (Fri)
• Large eggs, 2 (Dessert)

Pantry Staples

• Condensed cream of chicken soup, 10.5 oz (Mon)
• Creamy poppyseed dressing, 3 Tbsp (Mon)
• Ritz crackers, 1 sleeve (Mon)
• Italian dressing mix, 2 packets (Tue, Thu)
• Au jus mix, 1 packet (Tue)
• Unsalted beef stock, 14.5 oz (Tue)
• Small pasta, 8 oz (Wed)
• Olive oil (Thu, Snack)
• Heavy-duty foil (Thu)
• White cooking wine, 2 Tbsp (Fri)
• All-purpose flour, 1 1/2 cups (Dessert)
• Dark brown sugar, 1 cup, and granulated sugar, 1/4 cup (Dessert)
• Molasses, 1 Tbsp, and vanilla extract (Dessert)
• Baking soda, 1 tsp (Dessert)
• Old-fashioned oats, 3 cups (Dessert)
• Raisins, 1 cup (Dessert)
• Spices: ground cinnamon, ground nutmeg (Dessert)
• Kosher salt and black pepper (All week)

Beverages

• Ginger ale, 1 liter (Drink)

Fruits and Vegetables

• Fresh pineapple, 2 cups diced (Wed)
• Broccoli, 1 head (Wed)
• Red bell pepper, 1 (Wed)
• Green onions (Wed, Snack)
• Asparagus, 1 lb (Fri)
• Zucchini, 2 cups chopped (Fri)
• Celery, 1/4 cup chopped (Fri)
• Fresh thyme, 1 Tbsp (Fri)
• Lemons, about 4 (Fri, Drink, Dessert)
• Red onion, 1/2 (Snack)
• Fresh cilantro (optional) (Snack)
• Fresh strawberries, 2 cups (Drink)
• Fresh peaches, 6 to 7 (or 6 cups frozen) (Dessert)

Meat and Seafood

• Boneless skinless chicken breasts, about 6 lb (2 lb Monday, 6 breasts Tuesday, 4 breasts Wednesday) (Mon, Tue, Wed)
• Pepperoni slices, 15 to 20 (Mon)
• Deli turkey, ham and roast beef, 8 oz each (Thu)
• Salmon fillet, 2 lb (Fri)
• Shredded cooked chicken, 3 cups (Snack)

Dairy and Eggs

• Mozzarella cheese, 1 cup shredded (Mon)
• Swiss or provolone, 8 slices (Thu)
• Cheddar or Colby Jack, 8 slices (Thu)
• Salted butter, about 1 cup (Thu, Fri)
• Cream cheese, 16 oz (Snack)
• Sharp cheddar, 8 oz, plus 1 cup shredded cheese blend (Snack)
• Unsalted butter, 1/2 cup (Dessert)

Pantry Staples

• Pizza sauce, 12.3 oz (Mon)
• BBQ sauce, about 2 cups (Tue, Snack)
• Italian salad dressing, 1/2 cup (Tue)
• Brown sugar, about 1 cup (Tue, Dessert)
• Horseradish, 1 tsp (Tue)
• Worcestershire sauce, about 2 Tbsp (Tue, Thu)
• Peanut oil, 2 Tbsp (Wed)
• Soy sauce, 1/2 cup (Wed)
• Cider vinegar, 1/4 cup (Wed)
• Cornstarch, 2 Tbsp (Wed, Dessert)
• Sesame seeds (Wed)
• Rice, to serve (Wed)
• Hawaiian sweet rolls, 24 (Thu)
• Dijon mustard, 1 tsp (Thu)
• Roasted red peppers, 1 cup (Fri)
• Olive oil (Fri)
• Prepared ranch dressing, 2/3 cup (Snack)
• Granulated sugar, about 1 1/4 cups (Wed, Drink, Dessert)
• Old-fashioned oats, 3/4 cup (Dessert)
• All-purpose flour, 1/2 cup (Dessert)
• Vanilla extract (optional) (Dessert)
• Spices: Italian seasoning, garlic powder, onion powder, paprika, cayenne, ground ginger, dried parsley, cinnamon, nutmeg (All week)
• Kosher salt and black pepper (All week)

Fruits and Vegetables

• Limes, about 12 (1/3 cup juice for Monday, 1 cup for the drink) (Mon, Drink)
• Green onions (Mon)
• Fresh parsley, about 3/4 cup (Mon, Tue, Thu, Snack)
• Fresh cilantro, 1/2 cup plus garnish (Mon, Wed)
• Red onion, 1 small (Mon)
• Garlic, 1 head (Mon, Tue, Wed, Thu, Fri)
• Potatoes, 2 lb, plus red baby potatoes, 8 oz (Tue, Thu)
• Yellow onions, 3 (Tue, Wed, Thu)
• Zucchini, 3 medium (Thu, Dessert)
• Red bell pepper, 1 (Thu)
• Lemon, 1 (Snack)
• English cucumber, 1 (Drink)
• Fresh mint, about 1 oz (Drink)

Meat and Seafood

• Pork tenderloin, 2 to 3 lb (Mon)
• Boneless skinless chicken breasts, about 3 1/4 lb (Tue, Thu)
• Boneless skinless chicken thighs, 2 lb (Wed)
• Salmon fillet, 1 lb (Fri)
• Chicken wings, 2 lb (Snack)

Dairy and Eggs

• Mozzarella cheese, 2 cups shredded (Tue)
• Parmesan cheese, 3/4 cup grated (Tue)
• Salted butter, about 1 3/4 cups (Tue, Wed, Snack)
• Heavy cream, 3 cups (Wed)
• Plain Greek yogurt, 1 cup (Wed)
• Unsalted butter, 3/4 cup (Dessert)
• Large egg, 1 (Dessert)

Pantry Staples

• Citrus BBQ rub, 1 Tbsp (Mon)
• Olive oil (Mon, Tue, Thu, Snack)
• Chicken stock, 1 cup (Tue)
• Tomato sauce, 15 oz (Wed)
• Vegetable oil, 2 Tbsp (Wed)
• Italian dressing seasoning mix, 1 packet, and Italian dressing, 2 Tbsp (Thu)
• Heavy-duty foil (Thu)
• Maggi seasoning sauce, 1/3 cup (Fri)
• Gochujang, 2 Tbsp (Fri)
• Brown sugar, about 1 1/3 cups (Fri, Dessert)
• Rice, to serve (Wed, Fri)
• Baking powder, 1 tsp (Snack)
• Lemon pepper seasoning, 1 1/2 Tbsp (Snack)
• Granulated sugar, 1 cup (Drink, Dessert)
• Sweetened condensed milk, 1/4 cup (Drink)
• Light rum, 2 to 3 oz (optional) (Drink)
• All-purpose flour, 2 1/2 cups (Dessert)
• Baking soda and vanilla extract (Dessert)
• Semisweet chocolate chips, 1 1/2 cups (Dessert)
• Walnuts or pecans, 1/2 cup (optional) (Dessert)
• Spices: red pepper flakes, paprika, garlic powder, onion powder, garam masala, cumin, cayenne, fenugreek, cinnamon (All week)
• Kosher salt and black pepper (All week)

Beverages

• Sparkling water, 12 oz (Drink)
• Orange juice, 1 1/4 cups (Mon)

Fruits and Vegetables

• Russet potatoes, 4 (Mon)
• Garlic, 1 head (Tue, Fri)
• Fresh chives (Tue)
• Spring mix, 6 cups (Wed)
• Cherry tomatoes, 1 cup (Wed)
• Fresh cilantro, 1/2 cup (Wed)
• Sugar snap peas, 1 cup (Wed)
• Red cabbage, 1 cup shredded (Wed)
• Red onion, 1 small (Wed)
• Sweet mini peppers, 1 cup (Wed)
• Shredded carrots, 1 cup (Wed)
• Cucumber, 1 (Wed)
• Taco toppings: lettuce, pico de gallo, onion (optional) (Thu)
• Lemon, 1, plus slices for serving (Fri)
• Fresh dill, 2 Tbsp (Fri)
• Green onions, 3 (Snack)
• Limes, 2 (Drink)
• Fresh mint, 1/4 cup (Drink)
• Blackberries, 1/2 cup (Drink)
• Zucchini, 2 medium (Dessert)

Meat and Seafood

• Chicken drumsticks, 8 (about 2 lb) (Mon)
• Frozen meatballs, 32 oz (Tue)
• Boneless skinless chicken thighs, 1 1/2 lb (Wed)
• Ground beef, 2 lb (Thu)
• Salmon fillets, 4 (4 oz each) (Fri)
• Bacon bits, 1/2 cup (Snack)

Dairy and Eggs

• Salted butter, about 3/4 cup (Thu, Fri)
• Colby Jack cheese, 10 slices (Thu)
• Sour cream, about 1 1/2 cups (Fri, Snack)
• Heavy cream, 1/2 cup (Fri)
• Cream cheese, 8 oz (Snack)
• Cheddar cheese, 1 cup shredded (Snack)

Pantry Staples

• Olive oil (Mon, Fri)
• Bourbon BBQ seasoning, 2 Tbsp (Mon)
• Hot honey, 2 Tbsp (Mon)
• BBQ sauce, about 3 1/2 cups (Mon, Tue, Wed)
• Pineapple chunks, 20 oz can (Tue)
• Soy sauce, 1/4 cup (Tue)
• Apple cider vinegar, 1/4 cup (Tue)
• Brown sugar, 1/4 cup (Tue)
• Rice, to serve (Tue)
• Ranch dressing, 1 cup (or my Homemade Ranch) (Wed)
• Hawaiian rolls, 24 (Thu)
• Taco seasoning, 1 oz (Thu)
• Chicken stock, 1/2 cup (Fri)
• Dried dill, 1 Tbsp (Fri)
• Ranch dressing mix, 1 oz packet (Snack)
• Chips or veggies, for dipping (Snack)
• Granulated sugar, 2 1/2 cups (Drink, Dessert)
• All-purpose flour, 2 cups (Dessert)
• Unsweetened cocoa powder, 1/2 cup (Dessert)
• Baking soda, vegetable oil (1/2 cup) and vanilla extract (Dessert)
• Chocolate chips, 1 1/2 cups (Dessert)
• Spices: dried ginger, garlic powder, onion powder, cinnamon (Tue, Fri, Dessert)
• Kosher salt and black pepper (All week)

Beverages

• Sparkling black cherry dragonfruit water, 24 oz (Drink)

Fruits and Vegetables

• Fresh spinach, 1/2 cup shredded (Mon)
• Lemons, 2 (Mon, Snack)
• Yellow onion, 1/2 (Tue)
• Green bell peppers, 2 large (Tue)
• Red onion, 1 (Wed)
• Green onions (Wed)
• Fresh ginger, 1 small piece (Wed)
• Cucumber, 1 (Wed)
• Shredded carrot, 1 cup (Wed)
• Stir fry vegetables, 4 cups (bell peppers, broccoli, mushrooms, snap peas) (Thu)
• Garlic, 1 head (Wed, Thu, Snack)
• Fresh parsley and chives (Snack)
• Ripe banana, 1 (Drink)

Meat and Seafood

• Boneless skinless chicken breasts, 4 (2 large for Monday, about 2 lb) (Mon, Thu)
• Beef sirloin, 2 lb (Tue)
• Ground pork, 1 lb (Wed)
• Large raw shrimp, 1/2 lb (Fri)
• Chicken wings, 2 lb (Snack)

Dairy and Eggs

• Cream cheese, about 24 oz (7 oz Monday, 16 oz for the cheesecake) (Mon, Dessert)
• Large eggs, 5 (2 whites for the shrimp) (Fri, Dessert)
• Vanilla Greek yogurt, 1/2 cup (Fri)
• Salted butter, 1/4 cup (Snack)
• Parmesan cheese, 1/4 cup grated (Snack)
• Unsalted butter, 5 Tbsp (Dessert)
• Heavy cream, 1/2 cup (Dessert)

Frozen

• Shelled edamame, 1 cup (Wed)
• Frozen strawberries (1 1/2 cups), blueberries (1 cup) and mango chunks (1 cup) (Drink)

Pantry Staples

• Roasted red bell peppers, 1/4 cup diced (Mon)
• Canola oil (Mon)
• Beef stock, 1/2 cup (Tue)
• Soy sauce, about 1/2 cup (Tue, Wed, Thu)
• Cornstarch, about 1/3 cup (Tue, Thu, Fri, Dessert)
• Stewed tomatoes, 14.5 oz (Tue)
• Rice, to serve (Tue)
• Hoisin sauce, about 1/3 cup (Wed, Thu)
• Gochujang, 2 tsp (Wed)
• Honey, 1/4 cup (Wed)
• Penne, 8 oz (Wed)
• White vinegar, 1/2 cup (Wed)
• Sesame oil and chili crisp, 1 Tbsp each (Wed)
• Ramen noodles, 3 packages (Thu)
• Olive oil (Thu, Snack)
• Ginger paste, about 2 Tbsp (Wed, Thu)
• Sesame seeds and sriracha (Thu)
• Sweetened coconut flakes, about 1 cup (Fri)
• Orange marmalade and crushed pineapple, 2 Tbsp each (Fri)
• Baking powder, 1 1/2 tsp (Snack)
• Canned peaches with juice, 1 can (Drink)
• Graham cracker crumbs, 1 1/4 cups (Dessert)
• Granulated sugar, about 1/2 cup, and brown sugar, 1 Tbsp (Wed, Tue, Dessert)
• Caramel sauce, 1 cup (Dessert)
• Chopped pecans, 1 cup (Dessert)
• Vanilla extract (Dessert)
• Spices: paprika, smoked paprika, garlic powder, onion powder, dried dill (Mon, Tue, Wed, Snack)
• Kosher salt and black pepper (All week)

Fruits and Vegetables

• Green bell peppers, 2 (Mon, Fri)
• Yellow onions, 2, plus 1 small (Mon, Thu, Fri)
• Fresh parsley (Mon)
• Potatoes, 1 lb (Tue)
• Baby carrots, 1 lb (Tue)
• Green and red cabbage, 2 cups shredded each (Wed)
• Shredded carrots, about 1 1/2 cups (Wed, Thu)
• Cucumber, 1 1/2 cups sliced (Wed)
• Green onions, 1 bunch (Wed, Thu, Fri)
• Orange, red and yellow bell peppers, 1 each (Wed)
• Fresh mint, 1/4 cup (Wed)
• Fresh cilantro, 1/2 cup (Wed)
• Garlic, 1 head (Wed, Thu, Fri)
• Tomatoes, about 2 (for toppings and the flatbread) (Thu, Snack)
• Celery, 1 rib (Fri)
• Fresh thyme (Fri)
• Fresh basil, 1/4 cup (Snack)
• Limes, 4 (Wed, Drink)
• Lemons, 3 (Drink, Dessert)
• Cherries, 1 cup pitted (Drink)
• Blueberries, 4 cups (fresh or frozen) (Dessert)

Meat and Seafood

• Thinly sliced deli roast beef, 10 oz (Mon)
• Chuck roast, 3 to 4 lb (Tue)
• Rotisserie chickens, 2 (3 cups for Thursday, 2 cups optional for Wednesday) (Wed, Thu)
• Andouille sausage, 8 oz (Fri)
• Large shell-on shrimp, 1 lb (Fri)

Dairy and Eggs

• Provolone cheese, 9 slices (Mon)
• Salted butter, about 1/2 cup (Mon, Tue, Thu)
• Parmesan cheese, 1 Tbsp grated (Mon)
• 2% milk, about 2 1/2 cups (Thu, Dessert)
• Shredded cheese, for topping (Thu)
• Fresh mozzarella, 8 oz (Snack)
• Unsalted butter, 6 Tbsp (Dessert)

Frozen

• Shelled edamame, 1 cup (Wed)
• Green peas (Thu)

Pantry Staples

• Hawaiian rolls, 12 (Mon)
• Olive oil (Mon)
• Worcestershire sauce, 2 tsp (Mon)
• Ranch dressing mix, au jus mix and onion soup mix, 1 packet each (Tue)
• Pepperoncini peppers, 6 to 10, plus 1/3 cup of the liquid (Tue)
• Unsalted beef stock, 1 cup (Tue)
• Creamy peanut butter, 1/3 cup (Wed)
• Soy sauce, rice vinegar, honey and sesame oil, 2 Tbsp each (Wed)
• Chopped peanuts, 1/2 cup (Wed)
• All-purpose flour, about 1 3/4 cups (Thu, Dessert)
• Chicken stock, 1 cup (Thu)
• Long-grain white rice, about 3 1/2 cups uncooked (Thu, Fri)
• Pineapple tidbits, sliced black olives and chow mein noodles (Thu)
• Tomato paste, 1 Tbsp (Fri)
• Creole seasoning, 2 Tbsp (Fri)
• Diced tomatoes, 14.5 oz (Fri)
• Clam juice, 2 bottles (16 oz), or chicken stock (Fri)
• Bay leaf, 1 (Fri)
• Pizza dough, 8 oz (Snack)
• Bruschetta sauce, 1/4 cup (Snack)
• Balsamic glaze, 2 Tbsp (Snack)
• Granulated sugar, about 3/4 cup plus more to taste (Drink, Dessert)
• Cornstarch, 3 Tbsp (Dessert)
• Brown sugar, 2 Tbsp (Dessert)
• Baking powder, 2 tsp (Dessert)
• Spices: garlic powder, Italian seasoning, cinnamon, nutmeg, allspice (Mon, Thu, Dessert)
• Kosher salt and black pepper (All week)

Fruits and Vegetables

• Limes, about 5 (Mon, Dessert)
• Lemons, about 3 (Snack, Dessert)
• Fresh cilantro, 1 bunch (Mon, Snack)
• Garlic, 1 head (Mon, Tue, Fri)
• Fresh basil (Tue, Wed, Thu)
• Sweet potato, 1 large (Wed)
• Romaine, 4 cups chopped, and arugula, 2 cups (Wed)
• Red cabbage, 1 cup shredded (Wed)
• Cherry tomatoes, 1 cup (Wed)
• Cucumbers, 2 (Wed, Snack)
• Carrots, 1 cup diced or shredded (Wed)
• Broccoli, 1 cup florets (Fri)
• Zucchini, about 5 medium (1 cup Friday, 8 cups for the crisp) (Fri, Dessert)
• Yellow onion, 1 small (Fri)
• White mushrooms, 8 oz (Fri)
• Red bell pepper, 1, plus 2 cups diced bell peppers (Fri, Snack)
• Fresh ginger, 1 small piece (Fri)
• Large tomatoes, 4 (Snack)
• Avocados, 2 (Snack)
• Fresh parsley, 1/2 bunch (Snack)
• Red onion, 1/2 large (Snack)
• Green onions, 3 (Snack)
• Fresh strawberries, 2 cups (Drink)

Meat and Seafood

• Boneless skinless chicken breasts, about 4 lb (Mon, Tue)
• Rotisserie chicken (2 cups shredded) (Wed)
• Flank steak or sirloin, 8 oz (Fri)

Dairy and Eggs

• Mozzarella cheese, 2 cups shredded (Tue)
• Feta cheese, 3/4 cup crumbled (Wed)
• Fresh mozzarella, 8 slices (Thu)
• Parmesan cheese, 1/4 cup (Thu)
• Blueberry yogurt, 6 oz (Drink)
• Cold butter, 1 1/2 cups (Dessert)

Frozen

• Lightly breaded chicken fillets, 4 (Thu)
• Texas toast, 8 pieces (Thu)
• Frozen strawberries and frozen mango, 2 cups each (Drink)

Pantry Staples

• Olive oil (Mon, Wed, Fri, Snack)
• Chipotle chilies in adobo sauce, 1 small can (Mon)
• Hot honey (Mon)
• Rice, to serve (Mon)
• Marinara sauce, 32 oz plus 1/4 cup (Tue, Thu)
• Alfredo sauce, 14.5 oz (Tue)
• Cellentani pasta, 1 lb (Tue)
• Balsamic vinegar, about 1/3 cup (Wed, Snack)
• Dijon mustard, 1 tsp (Wed)
• Honey, about 1/3 cup (Wed, Snack)
• Lo mein noodles (or spaghetti), 8 oz (Fri)
• Sesame oil (Fri)
• Water chestnuts, 8 oz can (Fri)
• Brown sugar, 3 Tbsp (Fri)
• Reduced-sodium soy sauce, 1/2 cup (Fri)
• Hoisin sauce, 3 Tbsp, and sriracha (Fri)
• Cooked lentils, 2 cups (Snack)
• Corn, 15 oz can (Snack)
• Red wine vinegar, 1/4 cup (Snack)
• Granulated sugar, 3 cups (Dessert)
• All-purpose flour, 2 cups (Dessert)
• Old-fashioned oats, 2 cups (Dessert)
• Spices: Italian seasoning, poultry seasoning, cinnamon, nutmeg (Tue, Dessert)
• Kosher salt and black pepper (All week)

Beverages

• Orange juice, 2 cups (Drink)

Fruits and Vegetables

• Garlic, 1 head (Mon, Tue, Wed, Thu)
• Cucumber, 1 (Mon)
• Grape or cherry tomatoes, 2 1/2 cups (Mon, Wed)
• Red onions, 2 (Mon, Snack)
• Fresh dill (Mon)
• Lemons, 4 (about 2/3 cup juice) (Mon, Wed)
• Romaine lettuce, 2 heads (6 cups chopped) (Wed)
• Avocados, 4 to 5 (Wed, Snack)
• White onion, 1 small (Thu)
• Fresh basil (Thu)
• Roma tomatoes, 1 lb (Snack)
• Bell peppers: red, yellow and green, 1 each (Snack)
• Fresh cilantro, 1 bunch (Snack)
• Lime, 1 (Snack)
• Watermelon, 3 cups cubed (Drink)
• Fresh mint, a few leaves (Drink)
• Fresh strawberries, 1 cup (Dessert)

Meat and Seafood

• Boneless skinless chicken breasts, 5 lb (Mon, Tue, Wed)
• Bacon, 6 strips (Wed)
• Ground Italian sausage, 1 lb (Thu)
• Pork tenderloin, 2 lb (Fri)

Dairy and Eggs

• Tzatziki sauce, 1/2 cup (Mon)
• Feta cheese, 1/4 cup crumbled (Mon)
• Queso blanco dip, 8 oz (Tue)
• Large eggs, 3 (Wed)
• Parmesan cheese, about 1 1/2 cups (Wed, Thu)
• Ricotta cheese, 15 oz (Thu)
• Mozzarella cheese, 2 cups shredded (Thu)
• Salted butter, 4 Tbsp (Fri)
• Cream cheese, 4 oz (Dessert)
• Strawberry Greek yogurt, 5 oz (Dessert)
• Whipped cream (Dessert)

Frozen

• Frozen cheese ravioli, 25 oz (Thu)

Pantry Staples

• Small flour tortillas, 8 (Mon)
• Olive oil, plus 1 cup light olive oil for the dressing (Mon, Wed, Fri, Snack)
• Red wine vinegar, 1 Tbsp (Mon)
• Dijon mustard (Mon, Wed)
• Salsa verde, 16 oz (Tue)
• Rice or tortillas, to serve (Tue)
• Mayonnaise, 2 Tbsp (Wed)
• Anchovy paste (optional) (Wed)
• Marinara sauce, 28 oz (Thu)
• Italian dressing seasoning packet, 1 (Fri)
• Black beans, 15 oz can (Snack)
• Black-eyed peas, 15 oz can (Snack)
• Sweet corn, 15 oz can (Snack)
• White wine vinegar, 1/4 cup (Snack)
• Granulated sugar, about 1/3 cup (Mon, Snack, Dessert)
• Graham cracker mini crusts, 4 (Dessert)
• Powdered sugar, 1/2 cup (Dessert)
• Corn syrup, 1 Tbsp (Dessert)
• Strawberry preserves, 1/4 cup (Dessert)
• Spices: oregano, dill, basil, thyme, rosemary, garlic powder, onion powder, cumin, parsley, Italian seasoning, cayenne (All week)
• Kosher salt and black pepper (All week)

Beverages

• Orange juice, 1/2 cup (Fri)
• Lemonade, 64 oz (or my Homemade Lemonade) (Drink)

Fruits and Vegetables

• Garlic, 1 head (Tue, Wed, Fri)
• Yellow onions, 3 (Tue, Fri)
• Fresh basil, 1/4 cup (Tue)
• Fresh oregano (or dried) (Tue)
• Shallot, 1 (Wed)
• Fresh ginger, 1 small piece (Wed)
• Cabbage, 2 cups shredded (Wed)
• Red onion, 1 (Wed)
• Mini cucumbers, 5 (Wed)
• Avocados, 2 (Wed, Fri)
• Fresh mint (Wed)
• Fresh parsley (Thu)
• Fresh thyme, 4 sprigs (Fri)
• Fresh cilantro (Fri)
• Limes, 2 (Fri)
• Green onions, 3 (Snack)
• Fresh dill (Snack)
• Veggies for dipping, 4 cups (Snack)
• Pomegranate arils, 1/3 cup (Drink)
• Zucchini, 1 medium (Dessert)

Meat and Seafood

• Boneless skinless chicken breasts, about 3 lb (Mon, Tue)
• Sliced deli roast beef, 14 oz (Thu)
• Boneless pork butt roast, 2 lb (Fri)

Dairy and Eggs

• Heavy cream, 1 1/2 cups (Tue, Snack)
• Parmesan cheese, 1/2 cup grated (Tue)
• Provolone cheese, 8 slices (Thu)
• Queso fresco or cotija cheese (Fri)
• Sour cream (Fri)
• Cream cheese, 3 oz (Snack)
• Unsalted butter, 1/2 cup (Dessert)
• Large egg, 1 (Dessert)

Frozen

• Frozen shelled edamame, 1 cup (Wed)
• Garlic Texas toast, 8 slices (Thu)
• Frozen mango, 1 cup (Drink)

Pantry Staples

• Olive oil (Mon, Tue, Fri)
• Tomato paste, 1/2 cup (Tue)
• Red pepper flakes (Tue)
• Pasta, to serve (Tue)
• Jasmine rice, 2 cups cooked (Wed)
• Soy sauce, 1/4 cup (Wed)
• Mirin, 1 Tbsp (Wed)
• Rice vinegar, 2 Tbsp (Wed)
• Sesame oil, 3 Tbsp (Wed)
• Agave, 2 Tbsp (Wed)
• Tahini, 3 Tbsp (Wed)
• Cashews, 1/3 cup (Wed)
• Prepared horseradish (Thu)
• Au jus packet, 1 (Thu)
• Tomato sauce, 8 oz can (Fri)
• Ground chipotle and chili powder (Fri)
• Bay leaves, 2 (Fri)
• Vegetable oil, 3/4 cup (Fri)
• Corn tortillas, 12 (Fri)
• Miracle Whip, 3/4 cup (Snack)
• Dill pickle, 1 (Snack)
• All-purpose flour, 1 cup (Dessert)
• Granulated and brown sugar, 1/2 cup each (Dessert)
• Baking soda and vanilla extract (Dessert)
• Old-fashioned oats, 2 cups (Dessert)
• Chocolate chips, 1 cup (Dessert)
• Spices: garlic powder, paprika, oregano, cinnamon (All week)
• Kosher salt and black pepper (All week)

Beverages

• Pineapple juice, 1 cup (Drink)

Fruits and Vegetables

• Yellow onions, 2 medium (Mon)
• Fresh thyme or parsley (Mon)
• Garlic, 1 head (Tue, Fri, Snack)
• Spinach, 2 cups (Wed)
• Green beans, 8 oz (Thu)
• Limes, 4 (Thu, Snack)
• Blueberries, 2 cups (Snack)
• Fresh pineapple, 2 cups diced (Snack)
• Red onion, 1 small (Snack)
• Yellow bell pepper, 1 (Snack)
• Fresh cilantro, 1/2 cup (Snack)
• Jalapeño, 1 (Snack)
• Strawberries, 1 lb (Drink)
• Ripe bananas, 2 large (Drink)
• Lemons, 2 (Dessert)
• Raspberries, 1 1/4 cups (fresh or frozen) (Dessert)

Meat and Seafood

• Boneless skinless chicken breasts, 2 lb (Mon)
• Beef stew meat, 2 lb (Tue)
• Flank steak, 3/4 lb (Thu)
• Thick-cut bacon, 1/2 lb (Fri)

Dairy and Eggs

• Salted butter, 1 1/2 cups (3 sticks) (Mon, Dessert)
• Gruyere cheese, 1 1/2 cups shredded (Mon)
• Refrigerated buttermilk biscuits, 1 can (8) (Wed)
• Colby Jack cheese, 8 slices (Wed)
• Large eggs, 5 (Fri, Dessert)
• Pecorino cheese, 2 oz (Fri)
• Heavy cream, 2 Tbsp (Fri)
• Milk, 2 1/2 cups (Drink, Dessert)

Frozen

• Frozen broccoli, 16 oz (Tue)
• Frozen crispy chicken strips, 1 bag (Wed)
• Riced cauliflower, 4 cups (Thu)

Pantry Staples

• Olive oil (Mon, Thu)
• Beef stock, about 3 cups (Mon, Tue)
• All-purpose flour, about 1 3/4 cups (Mon, Dessert)
• Dry white wine, about 1 cup (optional on Monday) (Mon, Fri)
• Balsamic vinegar, 1 Tbsp (Mon)
• Dijon mustard, 2 Tbsp (Mon)
• Worcestershire sauce (Mon)
• Soy sauce and sesame oil (Tue, Thu)
• Brown sugar, 1/4 cup (Tue)
• Ginger paste (Tue)
• Hoisin sauce, 1 Tbsp (Tue)
• Cornstarch, 3 Tbsp (Tue)
• Rice, to serve (Tue)
• Spicy brown mustard and honey (Wed)
• Coconut milk, 5 oz (Thu)
• Natural peanut butter, 1/4 cup (Thu)
• Lemongrass paste (Thu)
• Sriracha (Thu, Snack)
• Sweetener of choice, 1 Tbsp (Thu)
• Spaghetti, 1 lb (Fri)
• Sliced almonds, 1/3 cup (Drink)
• Granulated sugar, 1 cup (Dessert)
• Vanilla and almond extract (Dessert)
• Baking powder (Dessert)
• Shortening, 1 cup (Dessert)
• Powdered sugar, 4 to 5 cups (Dessert)
• Tortilla or cinnamon chips, for the salsa (Snack)
• Spices: rosemary, thyme, sage, paprika, onion powder, cumin, ground ginger (All week)
• Kosher salt and black pepper (All week)

Fruits and Vegetables

• Garlic, 1 head (Mon, Tue, Wed)
• Fresh parsley (Mon, Thu)
• Fresh spinach, 3 cups (optional) (Tue)
• White onion, 1 (Wed)
• Jalapeño, 1 (Wed)
• Fresh cilantro (Wed)
• Shredded lettuce and tomato, for topping (Wed)
• Fresh raspberries, about 2 1/2 cups (Drink, Dessert)
• Lemon, 1 (Dessert)

Meat and Seafood

• Boneless skinless chicken breasts, 6 (Mon, Tue)
• Thinly sliced deli ham, 5.5 oz (Mon)
• Rotisserie chicken, 1 (3 cups shredded) (Wed)
• Ground beef, ground pork and ground veal, 1/2 lb each (Thu)
• Ground turkey, 1 lb (Snack)

Dairy and Eggs

• Salted butter, about 1/2 cup (Mon, Dessert)
• Unsalted butter, 4 Tbsp (Wed, Fri)
• Large eggs, 6 (Mon, Thu, Dessert)
• Swiss cheese, 8 slices (Mon)
• Heavy cream, about 3 1/4 cups (Mon, Tue, Fri, Dessert)
• Milk, 1/4 cup (Mon)
• Parmesan cheese, about 2 3/4 cups grated (Mon, Tue, Thu, Fri)
• Sour cream, about 1 1/2 cups (Wed, Snack)
• Monterey Jack cheese, 1 cup shredded (Wed)
• Mozzarella cheese, 4 slices (Thu)
• Cheddar cheese, 2 cups shredded (Snack)
• Fresh fettuccine, 9 oz (Fri)
• Half-and-half, 1/2 cup per drink (Drink)
• Whipped cream (Drink)

Pantry Staples

• Panko breadcrumbs, 1 cup (Mon)
• Mayonnaise and Dijon mustard (Mon)
• All-purpose flour, about 1 cup (Mon, Dessert)
• Chicken stock, 1/2 cup (Tue)
• Tomato paste, 1 Tbsp (Tue)
• Sun-dried tomatoes, 1/2 cup (Tue)
• Penne or spiral pasta, 1 cup (Tue)
• Vegetable oil (Wed)
• Tomato sauce, 1/2 cup (Wed)
• Refried beans, 2 cans (Wed, Snack)
• Large flour tortillas (10 inch), 4 (Wed)
• Mexican rice, to serve (Wed)
• Almond flour, 1/3 cup (Thu)
• Marinara sauce, 1 cup (Thu)
• Seasoned black beans, 1 1/2 cups (Snack)
• Sweet corn salsa, 16 oz (Snack)
• Tortilla chips (Snack)
• Raspberry syrup, 2 Tbsp per drink (Drink)
• Dark chocolate chips, 12 oz (Dessert)
• Milk chocolate and semisweet chocolate chips, 1 cup each (Dessert)
• Granulated sugar, 1 cup (Dessert)
• Cocoa powder, vanilla and cornstarch (Dessert)
• Spices: paprika, chili powder, cumin, coriander, Italian seasoning, garlic powder, nutmeg (All week)
• Kosher salt and black pepper (All week)

Beverages

• Sparkling water, 8 to 10 oz per drink (Drink)

Fruits and Vegetables

• Garlic, 1 head (Mon to Fri)
• Lemon, 1 (Mon)
• Baby potatoes, 1 lb (Mon)
• Green beans, 1 lb (Mon)
• Fresh parsley (Mon)
• Red bell pepper, 1 (Tue)
• Red onions, 2 (Tue, Wed, Snack)
• Sliced white mushrooms, 8 oz (Tue)
• Fresh spinach, 1 bag (Tue)
• Romaine lettuce, 2 heads (6 cups chopped) (Wed)
• Avocados, 4 (Wed, Snack)
• Grape tomatoes, 1 1/2 cups (Wed, Snack)
• Cucumber, 1 (Wed)
• Yellow onions, 2 (Thu, Fri)
• Fresh cilantro (Thu, Snack)
• Lime, 1 (Snack)
• Fresh raspberries (Drink)
• Zucchini, 1 medium (Dessert)

Meat and Seafood

• Boneless skinless chicken breasts, 6 (about 2 1/2 lb) (Mon, Wed)
• Boneless skinless chicken thighs, 3 lb (Tue)
• Bacon, 4 slices (Wed)
• Ground beef, 2 lb (Thu, Fri)
• Italian sausage, 1/2 lb (Fri)

Dairy and Eggs

• Large eggs, 6 (Mon, Wed, Dessert)
• Parmesan cheese, about 1 3/4 cups grated (Mon, Tue, Fri)
• Salted butter, about 3/4 cup (Mon, Wed)
• Unsalted butter, 3/4 cup (Dessert)
• Heavy cream, about 3 cups (Tue, Wed, Drink)
• Monterey Jack cheese, 1 1/2 cups shredded (Thu)
• Provolone cheese, 6 oz sliced (Fri)
• Sour cream, 3/4 cup (Fri)
• Ricotta cheese, 3/4 cup (Fri)
• Mozzarella cheese, 6 oz shredded (Fri)
• Cream cheese, 4 oz (Dessert)
• Milk, a splash (Dessert)

Pantry Staples

• Olive oil (All week)
• Italian breadcrumbs, 1/2 cup (Mon)
• Italian dressing mix, 1 packet (Tue)
• Garlic and herb seasoning, 1 packet (Tue)
• Sun-dried tomatoes, 4 oz (Tue)
• Chicken stock, about 4 cups (Tue, Thu)
• Orzo, 8 oz (Tue)
• Honey, 1/4 cup (Wed)
• Dijon mustard, 1 cup, and spicy brown mustard (Wed)
• All-purpose flour, about 2 cups (Thu, Dessert)
• Chili powder, 1/4 cup (Thu)
• Flour tortillas, 8 (Thu)
• Refried beans, 14 oz can (Thu)
• Ziti pasta, 1 lb (Fri)
• Crushed tomatoes, 28 oz can (Fri)
• Tomato paste, 12 oz (Fri)
• Tomato sauce, 2 cans (Fri)
• Fennel seed (Fri)
• Raspberry syrup, 4 oz (Drink)
• Lemon curd, 1 Tbsp (Drink)
• Granulated sugar, brown sugar and powdered sugar (Fri, Dessert)
• Baking powder, baking soda and vanilla (Dessert)
• Spices: paprika, garlic powder, onion powder, basil, Italian seasoning, cumin, oregano, garlic salt, cayenne, cinnamon (All week)
• Kosher salt and black pepper (All week)

Beverages

• Lemon-lime soda, 2 1/2 cups (Drink)
• Lemonade, 1 1/2 cups (Drink)

Fruits and Vegetables

• Lemons, 4 (Mon, Wed)
• Fresh parsley (Mon, Fri)
• Baby potatoes, 12 oz (Tue)
• Yellow onions, 2 (Tue, Fri)
• Garlic, 1 head (Tue to Fri)
• Fresh cilantro (Tue)
• Cucumber, 1 (Wed)
• Grape tomatoes, 1 1/2 cups (Wed)
• Burger toppings: lettuce, tomato, pickles (Thu)
• Baby bella mushrooms, 8 oz sliced (Fri)
• Heirloom tomatoes, 3 large plus 10 mini (Snack)
• Fresh basil (Snack)
• Banana, 1 (Drink)

Meat and Seafood

• Boneless skinless chicken breasts, about 3 1/2 lb (Mon, Fri)
• Ground beef, 3 lb (Tue, Thu)
• Bacon, for the burgers (optional) (Thu)

Dairy and Eggs

• Salted butter, about 1 1/4 cups (Mon, Fri, Dessert)
• Cheddar-Jack cheese, 1/2 cup shredded (Tue)
• Sour cream, about 1 cup (Tue, Fri)
• Feta cheese, 1 cup (Wed)
• Cheddar cheese, 6 oz block (Thu)
• Cream cheese, 4 oz (Fri)
• Burrata, 8 oz (Snack)
• Cottage cheese, 1 cup (Drink)
• Milk, 1/2 cup (Dessert)

Frozen

• Frozen strawberries, 1 cup (Drink)
• Frozen mixed berries, 1 cup (Drink)

Pantry Staples

• Olive oil (All week)
• All-purpose flour, about 3/4 cup (Mon, Fri)
• Capers, 1 Tbsp (Mon)
• Egg noodles, about 1 1/2 lb (Mon, Fri)
• Kidney beans, 15.5 oz can (Tue)
• Sweet corn, 14.75 oz can (Tue)
• Fire-roasted diced tomatoes, 14.5 oz can (Tue)
• Condensed cream of mushroom soup, 10.5 oz can (Tue)
• Diced green chiles, 4 oz can (Tue)
• Taco seasoning, 1 oz (Tue)
• Rotini or radiatori pasta, 8 oz (Wed)
• Olives, 1 cup (Wed)
• Red wine vinegar, 1/4 cup (Wed)
• Worcestershire sauce (Thu)
• Hamburger buns, 6 (Thu)
• Chicken stock, 1 cup (Fri)
• Balsamic glaze (Snack)
• Maple syrup (optional) (Drink)
• Cocoa powder, 1/4 cup (Dessert)
• Granulated sugar, 2 cups (Dessert)
• Quick oats, 3 cups (Dessert)
• Crunchy peanut butter, 1/2 cup (Dessert)
• Vanilla extract (Dessert)
• Spices: garlic powder, onion powder, oregano, parsley, paprika, smoked paprika, coriander, red pepper flakes, dry mustard (All week)
• Kosher salt and black pepper (All week)

Fruits and Vegetables

• Fresh ginger, 1 small piece (Mon)
• Garlic, 1 head (Mon, Tue, Thu)
• Green onions, 2 (Tue)
• Cucumber, 1 small (Wed)
• Tomato, 1 (Wed)
• Yellow onions, 2 (Wed, Thu)
• Avocado, 1 (Wed)
• Fresh dill (Wed)
• Button mushrooms, 1 lb (Thu)
• Lemon, 1 (Thu, Fri)
• Fresh parsley (Thu, Fri)
• Baby red potatoes, 1 1/2 lb (Fri)
• Corn, 4 ears (Fri)
• Tangerine, 1 (Drink)
• Banana, 1 (Drink)
• Spinach, a few big handfuls (Drink)

Meat and Seafood

• Boneless skinless chicken thighs, 12 (Mon)
• Beef chuck roast, 3 lb (Tue)
• Boneless skinless chicken breast, 1/2 lb (Wed)
• Rotisserie chicken, 1 (4 cups shredded) (Thu)
• Halibut fillets, 4 (6 to 8 oz each) (Fri)
• Andouille sausage, 12 oz (Fri)

Dairy and Eggs

• Mozzarella cheese, about 2 1/4 cups shredded (Wed, Thu)
• Feta cheese, 1/4 cup (Wed)
• Tzatziki, 1/4 cup (Wed)
• Hummus, 1/4 cup (Wed)
• Unsalted butter, 1/2 cup (Thu, Fri)
• Half-and-half, 1 1/2 cups (Thu)
• Sour cream, 1/2 cup (Thu)
• Large egg, 1 (Dessert)

Frozen

• Frozen strawberries, 1 cup (Drink)
• Frozen mango, 1 cup (Drink)

Pantry Staples

• Olive oil and vegetable oil (All week)
• Brown sugar, about 1 1/4 cups (Mon, Tue)
• Ketchup, 3/4 cup (Mon)
• Soy sauce, about 1 1/4 cups (Mon, Tue)
• Chicken stock, about 3 cups (Mon, Thu)
• Apple cider vinegar, 2 Tbsp (Mon)
• Rice, to serve (Mon, Tue)
• Beef stock, 1 cup (Tue)
• Sesame oil, mirin, ginger paste and sriracha (Tue)
• Cornstarch, 2 Tbsp, and sesame seeds (Tue)
• Greek seasoning, 2 Tbsp (Wed)
• Small flour tortillas, 6 (Wed)
• Linguine, 12 oz (Thu)
• All-purpose flour, 1/3 cup (Thu)
• Old Bay seasoning, 2 tsp (Fri)
• Chickpeas, 2 (15 oz) cans (Snack)
• Italian seasoning (Snack)
• Fudge brownie mix, 19 oz box (Dessert)
• Caramel bits, 1/2 cup, and caramel sauce, 1 cup (Dessert)
• Chocolate frosting, 16 oz (Dessert)
• Pecan pieces, about 1 cup, and flaky salt (Dessert)
• Spices: paprika, onion powder, garlic powder (All week)
• Kosher salt and black pepper (All week)

Beverages

• Apple juice, about 2 cups (Drink)

Fruits and Vegetables

• Garlic, 1 head (Mon, Fri)
• Fresh spinach, 3 cups (Mon)
• Green bell peppers, 5 (Tue, Thu)
• Red bell pepper, 1 (Tue)
• White onion, 1 (Tue)
• Tomato, 1 (Tue)
• Carrots, broccoli and cauliflower, 1/2 cup each (Wed)
• Lemon, 1 (Wed)
• Baby bella mushrooms, 8 oz sliced (Thu)
• Yellow onion, 1 small (Thu)
• Broccoli florets, 3 cups (Fri)
• Celery, 1 bunch (Snack)
• Banana, 1 (Drink)

Meat and Seafood

• Boneless skinless chicken breasts, about 5 lb (Mon, Tue, Wed)
• Ground beef, 1 lb (Thu)
• Skirt steak, 1 1/2 lb (Fri)
• Rotisserie chicken, 1 lb shredded (Snack)

Dairy and Eggs

• Heavy cream, 1 cup (Mon)
• Parmesan cheese, 2 Tbsp grated (Wed)
• Provolone cheese, 8 slices (Thu)
• Cream cheese, 16 oz (Snack)
• Salted butter, 1/4 cup (Snack)
• Cheddar cheese, 1 1/2 cups shredded (Snack)
• Refrigerated pie crusts, 2 packages (4 crusts) (Dessert)
• Large egg, 1 (Dessert)

Frozen

• Frozen mango, 1 cup (Drink)
• Mixed frozen fruit, 1 cup (Drink)

Pantry Staples

• Olive oil (All week)
• Penne pasta, 12 to 16 oz (Mon)
• Sun-dried tomatoes, 1/2 cup (Mon)
• Chicken stock, about 1 1/2 cups (Mon, Fri)
• Soy sauce, about 2/3 cup (Tue, Fri)
• Fajita seasoning, 2 Tbsp (Tue)
• Corn tortillas, 12 (Tue)
• Bowtie pasta, 12 oz (Wed)
• Spinach pesto, 1 cup (Wed)
• Dijon mustard, Worcestershire sauce and garlic salt (Thu)
• Brown sugar, 1/2 cup (Fri)
• Rice wine vinegar, 2 Tbsp (Fri)
• Ginger paste, sesame oil, honey and chili garlic sauce (Fri)
• Cornstarch, 2 Tbsp (Fri)
• Rice, to serve (Fri)
• Ranch and blue cheese dressing, 1/2 cup each (Snack)
• Hot sauce, 3/4 cup (Snack)
• Crackers, for dipping (Snack)
• Tart cherry pie filling, 2 (21 oz) cans (Dessert)
• Coarse sugar, 1/4 cup (Dessert)
• Red pepper flakes (Fri)
• Kosher salt and black pepper (All week)

Beverages

• Pineapple juice, 2 cups (Drink)

Fruits and Vegetables

• Bell peppers (red, orange and yellow), 6 (Mon, Fri)
• Zucchini, 2 medium (Mon)
• Yellow squash, 1 medium (Mon)
• Cherry tomatoes, 1 cup (Mon)
• Sweet potatoes, 2 (Wed)
• Mini sweet peppers, 6 to 8 (Wed)
• Red onions, 2 (Wed, Fri)
• Fresh cilantro (Wed, Fri)
• Limes, 2 (Wed, Fri)
• Banana, 1 (Drink)

Meat and Seafood

• Boneless skinless chicken breasts, 1 lb (Mon)
• Chicken drumsticks, 4 lb (Tue)
• Ground beef, 2 lb (Thu)
• Shrimp, 1 1/2 lb peeled and deveined (Fri)

Dairy and Eggs

• Shredded cheese blend, 2 cups (Wed)
• Large eggs, 3 (Thu, Dessert)
• Unsalted butter, 1 cup (2 sticks) (Dessert)
• Butter, for brushing the pretzels (Snack)

Frozen

• Frozen mango, 1 1/2 cups (Drink)
• Frozen pineapple, 1 cup (Drink)

Pantry Staples

• Olive oil (All week)
• Greek seasoning, 2 Tbsp (Mon)
• BBQ sauce, 1 1/2 cups (Tue)
• Brown sugar, about 2/3 cup (Tue, Thu)
• Jarred jalapenos, 1/2 cup (Wed)
• Black beans, 2 (15 oz) cans (Wed)
• Burrito-size tortillas, 6 to 10 (Wed)
• Italian breadcrumbs, 3/4 cup (Thu)
• Worcestershire sauce, 3 Tbsp (Thu)
• Ketchup, 1 cup (Thu)
• Creamy horseradish and sriracha (Thu)
• Small corn tortillas, 8 (Fri)
• All-purpose flour, about 4 1/2 cups (Snack, Dessert)
• Instant yeast, 1 packet, and baking soda (Snack)
• Granulated sugar, 1 cup (Dessert)
• Raspberry jam, 2/3 cup (Dessert)
• Pistachios, 2/3 cup chopped (Dessert)
• Coconut milk, 1 cup, and shredded coconut, 1/2 cup (Drink)
• Spices: paprika, cumin, onion powder, garlic powder, chili powder, coriander, dry mustard, cayenne, parsley flakes (All week)
• Kosher salt and black pepper (All week)

Beverages

• Pineapple juice, 1 cup (Drink)

Fruits and Vegetables

• Garlic, 1 head (Mon, Tue, Thu, Fri)
• Roma tomatoes, 2 (Mon)
• Fresh basil (Mon)
• Yellow onions, 5 (Tue, Wed, Thu, Fri)
• Sliced mushrooms, 12 oz (Tue, Thu)
• Fresh parsley (Tue)
• Jalapeño, 1 (Wed)
• Fresh cilantro (Wed)
• Broccoli, 1 head (2 cups chopped) (Thu)
• Lemon, 1 (Fri)
• Fresh dill (Fri)
• Green onions, 1 bunch (Snack)
• Ripe mangos, 3 (Drink)
• Banana, strawberries, pineapple, blueberries and raspberries for topping (Drink)

Meat and Seafood

• Boneless skinless chicken breasts, 3 lb (Mon, Wed)
• Bone-in blade-cut pork chops, 4 (8 to 10 oz each) (Tue)
• Bacon, 7 slices (Tue, Snack)
• Boneless skinless chicken thighs, 1 lb (Thu)
• Salmon fillets, 4 (Fri)

Dairy and Eggs

• Large eggs, 14 (Snack, Dessert)
• Fresh mozzarella, 8 oz (Mon)
• Salted butter, about 1 1/4 cups (Tue, Dessert)
• Sour cream, 1/2 cup (Wed)
• Shredded Colby jack or cheddar, about 1 1/2 cups (Thu, Snack)
• Milk, 1/2 cup (Thu)
• Plain Greek yogurt, 1/2 cup (Fri)
• Feta cheese, 1 Tbsp (Fri)
• Soft tofu, 7 oz (Drink)

Pantry Staples

• Olive oil (All week)
• Chicken stock, 2 cups (Mon, Tue)
• Balsamic vinegar, 1/2 cup (Mon)
• Honey, 3 Tbsp (Mon)
• All-purpose flour, about 3 cups (Tue, Dessert)
• Soy sauce and Worcestershire sauce (Tue)
• Light brown sugar, about 1 3/4 cups (Tue, Dessert)
• Bay leaves, 2 (Tue)
• Cider vinegar, 1 Tbsp (Tue)
• Mayonnaise, 1 1/4 cups (Wed, Fri, Snack)
• Brown rice, 1 cup uncooked (3 cups cooked) (Thu)
• Cream of mushroom soup, 12 oz (Thu)
• Prepared horseradish, 1 tsp (Fri)
• Ranch seasoning, 1 Tbsp (Snack)
• Frozen mixed fruit, 16 oz (Drink)
• Chia seeds and granola (Drink)
• Vanilla extract and baking soda (Dessert)
• Spices: dried basil, minced onion, dried thyme, cumin, garlic powder, crushed rosemary (All week)
• Kosher salt and black pepper (All week)

Beverages

• Orange juice, 1/2 cup (Drink)

Fruits and Vegetables

• Garlic, 1 head (Mon, Thu, Fri, Snack)
• Bell peppers, 2 (red, orange or yellow) (Mon)
• Fresh pineapple, 1 (Mon)
• Stir fry vegetables, 5 cups (fresh or frozen) (Wed)
• Onions, 2 (1 large) (Thu)
• Sliced baby bella mushrooms, 8 oz (Thu)
• Fresh parsley (Thu)
• Fresh spinach, 2 cups (Fri)
• Fresh basil (Fri)
• Whole white mushrooms, 24 (Snack)
• Green onions, 1 bunch (Snack)

Meat and Seafood

• Boneless skinless chicken breasts, about 6 1/2 lb (Mon, Tue, Wed, Fri)
• Ground beef, 1 lb (Thu)
• Ground sausage, 12 oz (Snack)

Dairy and Eggs

• Cream cheese, 20 oz (2 1/2 blocks) (Tue, Fri, Snack)
• Heavy cream, 1 cup (Tue)
• Mozzarella cheese, 3 cups shredded (Tue, Fri)
• Cheddar cheese, 1 cup shredded (Tue)
• Salted butter, about 1 1/4 cups (Tue, Thu, Dessert)
• Unsalted butter, 3 Tbsp (Fri)
• Large eggs, 3 (Thu, Dessert)
• Milk, 2 cups (Fri)
• Parmesan cheese, about 1 1/4 cups grated (Fri, Snack)
• Firm tofu, 6 oz (Drink)

Pantry Staples

• Olive oil (All week)
• White rice, 1 cup uncooked (3 cups cooked) (Mon)
• Soy sauce (Mon, Wed, Thu)
• Brown sugar, about 1 1/4 cups (Mon, Wed, Dessert)
• Rice vinegar, 2 Tbsp (Mon)
• BBQ sauce, 1/2 cup (Mon)
• Mild buffalo wing sauce, 16 oz (Tue)
• Elbow macaroni, 1 lb (Tue)
• Chicken stock, 1 cup (Tue)
• Oyster sauce and hoisin sauce (Wed)
• Beef stock, about 3 1/2 cups (Thu)
• Beef bouillon base, 1 Tbsp (Thu)
• Dijon mustard, Worcestershire sauce and ketchup (Thu)
• Panko breadcrumbs, 1 cup (Thu, Snack)
• Cornstarch, 1/4 cup (Thu)
• Red wine, 1/4 cup (or more beef stock) (Thu)
• Frozen ravioli, 24 oz (Fri)
• All-purpose flour, about 2 1/2 cups (Fri, Dessert)
• Caramel sauce, 1/4 cup (Drink)
• Sweetened shredded coconut, 1/2 cup (Drink)
• Roasted salted cashews, 3/4 cup (Drink)
• Shortening, 1/4 cup (Dessert)
• Granulated sugar, 1/2 cup (Dessert)
• Vanilla extract and baking soda (Dessert)
• Macadamia nuts, 1 cup (Dessert)
• White chocolate chips, 1 1/2 cups (Dessert)
• Spices: ground ginger, garlic powder, onion powder, cayenne, Italian seasoning (All week)
• Kosher salt and black pepper (All week)

Beverages

• Pineapple juice, 1/2 cup (Mon)
• Unsweetened coconut milk, 1 can (Drink)
• Ice (Drink)